题目内容

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A.we should always keep fit

B.if we were healthy, we could spend our days in doing things with less sleep

C.one can eat a lot to stay in good shape

D.one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A.we should eat a lot of sweets

B.one needs a large amount of fat

C.people should eat according to the foods nutrition

D.we must try to sleep now and then

3.Eating more and sleeping less________.

A.can keep healthy

B.is no good for you

C.gets you more energy

D.will keep your personality

4.The writer explains ________in this passage.

A.how to eat

B.the importance of doing exercise

C.how to keep healthy

D.what to eat

51.The title of the article should be___________ .

A.Eating and Exercising

B.How Vitamins Work in Man's Body

C.Staying Healthy

D.Sleeping Well

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From good reading we can get pleasure, companionship, experience, and instruction. A good book may absorb our attention so completely that for the time being we forget our surroundings and even our identity. Reading good books is one of the greatest pleasures in life. It increases our contentment when we are cheerful, and lessens our troubles when we are sad. Whatever may be our main purpose in reading, our contact with good books should never fail to give us enjoyment and satisfaction.

With a good book in our hands we need never be lonely. Whether the characters in it are taken from real life or are purely imaginary, they may become our companions and friends. In the pages of books we can walk with the wise and the good of all lands and all times. The people we meet in books may delight us either because they resemble (相像) human friends whom we hold dear or because they present unfamiliar types whom we are glad to welcome as new acquaintances(熟人). Our human friends sometimes may bore us, but the friends we make in books need never weary us with their company. By turning the page we can dismiss them without any fear of hurting their feelings. While human friends desert us, good books are always ready to give us friendship, sympathy, and encouragement.

Of all the gifts from reading books, the most valuable one is experience. Few of us can travel far from home or have a wide range of experiences, but all of us can lead varied lives through the pages of books. Whether we wish to escape from the seemingly dull realities of daily routines or whether we long to visit some far-off place, a book will help us when nothing else can. To travel by book we need no bank account to pay our way; no airship or ocean liner or stream-lined train to transport us; no passport to enter the land of our heart's desire. Through books we may get the thrill of hazardous adventure without danger. We can climb high mountains, brave the perils (危险) of an Antarctic winter, or cross the scorching sands of the desert, all without hardship. In books we may visit the studios of Hollywood; we may mix with the merry crowds of the Paris boulevards; we may join the picturesque peasants in an Alpine village or the kindly natives on a South Sea island. Indeed, through books the whole world is ours for the asking. The possibilities of our literary experiences are almost unlimited. The beauties of nature, the enjoyment of music, the treasures of art, the triumphs of architecture, the marvels of engineering, are all open to the wonder and enjoyment of those who read.

1.Why do we sometimes forget our surroundings and even our identity while reading?

A. No one is trying to disturb you there.

B. All is so quiet and calm around you.

C. The book you read is so fascinating.

D. Our life is just far from satisfactory.

2.What makes people like their acquaintances in books even more?

A. They are just like our human friends.

B. They are unfamiliar types we like.

C. They will never ever abandon us.

D. They will never hurt our feelings.

3.The word “hazardous” means ______.

A. “unexpected” B. “dangerous”

C. “imaginary” D. “unusual”

4.“... the whole world is ours for the asking” means that we can____________.

A. experience the whole world just by reading

B. get anywhere in the world only by asking

C. make a trip around the world free of charge

D. actually possess everything in this world

5.What is the most suitable title for this passage?

A. Reading and traveling

B. Experiencing the world

C. Traveling with books

D. Gifts from reading

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