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Every day, in all kinds of weather, a lot of people go jogging (running slowly). Why has jogging became so popular? Most people start jogging because you hear it is a very good form of exercise. Jogging makes the heart strong and help people control their weight and stay slim. If you jog regular, you needn¡¯t take pills or skip meals to lose weight. Jogging can also make you to feel better.
Donald Robbins, he is 42 years old and works in an office, began jogging a few years later because he felt he was overweight. At first he could only run 300 metres, and two years later, he ran a marathon ¡ª over 42 kilometres.
Do you jog? If you do, be sure to ask your doctor on advice. Does jogging cost much? Almost nothing. But it is very important to have a pair of shoe that are made especially for jogging. If not, when you run on hard ground for a long time it may cause your feet to hurt.
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Every day, in all kinds of weather, a lot of people go jogging (running slowly).Why has jogging so popular? Most people start jogging because hear it is a very good form of exercise. Jogging makes the heart strong and people control their weight and stay slim. If you jog , you needn¡¯t take pills or skip meals to lose weight. Jogging can also make you to feel better.
Donald Robbins, is 42 years old and works in an office, began jogging a few years because he felt he was overweight. At first he could only run 300 metres, two years later, he ran a marathon ¡ª over 42 kilometres.
Do you jog? If you do, be sure to ask your doctor advice. Does jogging cost much? Almost nothing. But it is very important to have a pair of that are made especially for jogging. If not, when you run on hard ground for a long time it may cause your feet to hurt.
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