题目内容

【题目】选词填空(共10小题,每小题1分,共计10分)

lose worry much try health piece hungry know advice time

A lot of people wish to be slim(苗条), but at the same time they are 1 about their health. In fact, it is important for everyone to 2 weight healthily. But how can you do it? Heres some good 3 .

Drink plenty of water and eat a(n) 4 diet. If you feel like eating snacks(零食), drink a glass of water first. If you are still 5 after 15 minutes, then its time for a light snack. 6 to stay away from food with high calories(卡路里), such as sweets and fast food.

Don not eat 7 than you can consume(消耗). People get fat because they cannot consume all the calories that they get. So 8 how many calories you really need is very important.

Take enough exercise. The 333 is good for you exercise 3 9 a week. For at least 30 minutes at a time, and pulse rate(脉搏率) should be more than 130m after exercising.

Keep the three 10 of advice in mind and follow the advice. Then youll surely have a slim and strong body.

【答案

【1】worried

【2】lose

【3】advice

【4】healthy

【5】hungry

【6】Try

【7】more

【8】knowing

【9】times

10】pieces

【解析

【文章大意】这篇短文主要讲述了许多人都希望自己变得苗条,文中介绍了如何健康的减肥。

【1】句意:但是同时,他们对他们的健康担心。短语be worried about表示对……担心故填worried。

【2】句意:实际上,对于每个人来说健康地减肥是重要的。短语lose weight表示减肥。Its+形容词+to do sth.表示做某事是……;根据句意及所给单词提示,故填lose。

【3】句意:但是你能怎样做到?这有一些好的建议。advice的意思是建议,是不可数名词,根据句意及所给单词提示,故填advice。

【4】句意:喝大量的水和健康的饮食。这里是形容词定语,这里用health的形容词healthy。根据句意及所给单词提示,故填healthy。

【5】句意:如果在15分钟之后你还饿,然后是吃零食的时间了。hungry的意思是饿的。根据句意及所给单词提示,故填hungry。

【6】句意:设法远离高卡路里的食物。短语try to do sth.表示设法去做某事。根据句意及所给单词提示,故填Try

【7】Don not eat ___7___ than you can consume (消耗).句意:不要吃得比你消耗多。这里表示比较级,用much的比较级more。根据句意及所给单词提示,故填more。

【8】句意:因此知道你真正需要多少卡路里是非常重要的。这里是动名词主语。这里用know的动名词形式。根据句意及所给单词提示,故填knowing。

【9】句意:一周锻炼三次对你来说是好的。3 times a week表示一周锻炼三次。根据句意及所给单词提示,故填times。

【10】句意:在你的心里记住这三条建议,跟随这三条建议。three pieces of advice表示三条建议。这里用piece的复数,根据句意及所给单词提示,故填pieces。

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【题目】A

In todays society, every day we may face some kinds of stress and difficulties from work, school or family. They can influence both our bodies and our minds. So learning how to deal with stress is very important for keeping healthy. Well, how do we reduce stress. In my opinion, the best ways are exercise and to make contact with nature(亲近自然).

For example, we dont have to go to a gym or spend much money on exercise fact, walking or riding to work are all suitable for exercise. The second way of dealing with stress to make contact with nature. You can take many ways, including walking in the forests, hiking in the mountains or walking in the garden is very great and if you can make contact with her, you can enjoy the smell and the sight of green plants and then let us feel delighted.

Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day. So, take my advice and start now, if you meet some kinds of pressure in your work or study. Good luck!

【1】Which is NOT true according the passage?

A. Stress comes from school and family.

B. Stress is only bad for our bodies.

C. Reducing(减少) stress is very important for us.

D. Making contact with nature is one of the best ways of reducing stress.

【2】If you want to exercise you dont have to ___________________.

A. do housework B. wlk

C. go to a gym D. ride a bike

【3】Which way of making contact with nature is not mentioned according to the passage?

A. Walking in the forests. B. Hanging out in the park.

C. Climbing up the mountains. D. Doing something in the garden.

【4】The underlined word delighted means ___________________.

A. happy B. excited C. nervous D. energetic

【5】Walking in your garden makes you ___________________.

A. get exercise

B. contact with nature

C. neither get exercise nor contact with nature

D. both get exercise and contact with nature

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