题目内容
【题目】A
In today’s society, every day we may face some kinds of stress and difficulties from work, school or family. They can influence both our bodies and our minds. So learning how to deal with stress is very important for keeping healthy. Well, how do we reduce stress. In my opinion, the best ways are exercise and to make contact with nature(亲近自然).
For example, we don’t have to go to a gym or spend much money on exercise fact, walking or riding to work are all suitable for exercise. The second way of dealing with stress to make contact with nature. You can take many ways, including walking in the forests, hiking in the mountains or walking in the garden is very great and if you can make contact with her, you can enjoy the smell and the sight of green plants and then let us feel delighted.
Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day. So, take my advice and start now, if you meet some kinds of pressure in your work or study. Good luck!
【1】Which is NOT true according the passage?
A. Stress comes from school and family.
B. Stress is only bad for our bodies.
C. Reducing(减少) stress is very important for us.
D. Making contact with nature is one of the best ways of reducing stress.
【2】If you want to exercise you don’t have to ___________________.
A. do housework B. wlk
C. go to a gym D. ride a bike
【3】Which way of making contact with nature is not mentioned according to the passage?
A. Walking in the forests. B. Hanging out in the park.
C. Climbing up the mountains. D. Doing something in the garden.
【4】The underlined word ＂delighted＂ means ___________________.
A. happy B. excited C. nervous D. energetic
【5】Walking in your garden makes you ___________________.
A. get exercise
B. contact with nature
C. neither get exercise nor contact with nature
D. both get exercise and contact with nature
【答案】
【1】B
【2】C
【3】D
【4】A
【5】D
【解析】
【文章大意】这篇文章讲的是在当今社会我们会面临很多压力，如何处理这些压力，作者认为最好的方式是锻炼和亲近自然。
【1】细节理解题。根据文中信息They can influence both our bodies and our minds. 可知压力对我们的身心都有影响，所以B是错误的。
【2】细节理解题。根据文中信息For example, we don’t have to go to a gym or spend much money on exercise fact, walking or riding to work are all suitable for exercise. 可知此题应选C。
【3】细节理解题。根据文中第二自然段的描述You can take many ways, including walking in the forests, hiking in the mountains or walking in the garden is very great and if you can make contact with her, you can enjoy the smell and the sight(风景) of green plants and then let us feel delighted.可知此题应选D。
【4】词义猜测题。根据文中原句you can enjoy the smell and the sight(风景) of green plants and then let us feel delighted.（你可以享受绿色植物的味道和风景并让我们感到高兴）可知此题应选A。
【5】细节理解题。根据文中信息Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day.可知此题应选D。
【题目】任务型阅读（共10小题，每小题1分，共计10分）
Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰) who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won’t be influenced as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night’s rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备), but if there is a gym(健身房) down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don’t make any great changes to it unless your doctor allows you to.
Introduction | Remember to take 1 points about exercise and find out the best time to exercise. |
Main Points | Know your sleep characteristics and you will 2 when your body needs exercise. In order 3 keep exercising from 4 your life, make your daily plan well. Think about when you are most 5 . Exercising after work can make you 6 stressed. Find out 7 to do exercise, and it will make it more suitable for you. |
8 | Stick to your time table and 9 give up for one week. Then a habit may be formed. Don’t 10 your plan unless you and your doctor reach an agreement. |