Many people find that regular physical activity gives them an unexpected benefit.They sleep better and wake up feeling more__61  ,in part due to increased

amounts of deep sleep. Deep sleep may play a role in the body restoring(恢)itself__62 ,as opposed to REM(rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially__63  in the afternoon orearly evening,produces more__64  early in the night.

__65 can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness __66 by exercise can improve sleep.

Exercise encourages weight loss and also may __67  depression. Exercising later in the day can also help delay the __68  drop in your body's temperature. The __69   of exercise are especially important for older people, __70  exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime—working out later than that could leave you too excited to fall asleep easily.

61.A. conscious      B. peaceful      C. effective      D. refreshed

62.A. physically     B. mentally      C. emotionally    D. regularly

63.A. made           B. done          C. functioned     D. conducted

64.A. night's sleep      B. dreaming sleep   C. deep sleep        D. REM

65.A. Exercise       B. Dreams        C. Researchers    D. Doctors

66.A. recovered      B. strengthened  C. caused         D. reduced

67.A. increase       B. relieve       C. release        D. arouse

68.A. nighttime      B. daytime       C. dinnertime     D. lifetime

69.A. disadvantages  B. benefits      C. ways           D. places

70.A. yet            B. if            C. when           D. Since

Many people find that regular physical activity gives them an unexpected benefit. They sleep better and wake up feeling more __1__, in part due to increased amounts of deep sleep. Deep sleep may play a role in the body restoring (恢复) itself __2__ , as opposed to REM (rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially __3__ in the afternoon or early evening, produces more __4__ early in the night.

__5__ can also help you get a better night’s sleep in a number of indirect ways. The relaxation and tiredness __6__ by exercise can improve sleep.

Exercise encourages weight loss and also may __7__ depression. Exercising later in the day can also help delay the __8__ drop in your body’s temperature. The __9__ of exercise are especially important for older people, __10__ exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime－working out later than that could leave you too excited to fall asleep easily.  

A. conscious       B. peaceful     C. effective       D. refreshed

A. physically     B. mentally     C. emotionally      D. regularly

A. made        B. done           C. functioned       D. conducted

A. night’s sleep   B. dreaming sleep  C. deep sleep   D. REM

A. Exercise      B. Dreams     C. researchers  D. Doctors

A. recovered      B. strengthened   C. caused        D. reduced

A. increase      B. relieve       C. release           D. arouse

A. nighttime    B. daytime       C. dinnertime       D. lifetime

A. disadvantages   B. benefits      C. ways          D. plays

A. yet          B. if            C. when         D. since

Many people find that regular physical activity gives them an unexpected benefit. They sleep better and wake up feeling more    1   , in part due to increased amounts of deep sleep. Deep sleep may play a role in the body restoring （恢复） itself 　 2　 as opposed to REM （rapid eye movement） or dreaming sleep. Researchers have found that physical exercise. especially    3    in the afternoon or early evening, produces more   4   early in the night.

   5    can also help you get a better night’s sleep in a number of indirect ways. The relaxation and tiredness    6    by exercise can improve sleep.

Exercise encourages weight loss and also may    7    depression. Exercising later in the day can also help delay the   8   drop in your body’s temperature. The   9   of exercise are especially important for older people,   10    exercise has been shown to increase the amount of sleep senior adults get in night and reduce the time it to fall asleep. But be sure you finish exercising at least 4 hours before bedtime - working out later than that could leave you too excited to fall asleep easily.

1.   A. conscious                  B. peaceful      C. effective                       D. refreshed

2.   A. physically                   B. mentally      C emotionally                    D. regularly

3.   A. made                         B. done         C. functioned                    D. conducted

4.   A. night’s sleep               B. dreaming sleep C. deep sleep                     D. REM

5.   A. Exercise                     B. Dreams       C. Researchers                 D. Doctors

6.   A. recovered                   B. strengthened   C. caused                         D. reduced

7.   A. increase                     B. relieve        C. release                         D. arouse

8.  A. nighttime                    B. daytime       C. dinnertime                    D. lifetime

9.   A. disadvantages             B. benefits       C. ways                           D. places

10.  A. yet                            B. if            C. when                           D. since

Many people find that regular physical activity gives them an unexpected benefit.They sleep better and wake up feeling more1,in part due to increased
amounts of deep sleep. Deep sleep may play a role in the body restoring(恢)itself2,as opposed to REM(rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially3in the afternoon orearly evening,produces more4early in the night.
5can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness 6by exercise can improve sleep.
Exercise encourages weight loss and also may 7depression. Exercising later in the day can also help delay the 8drop in your body's temperature. The 9of exercise are especially important for older people, 10exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime—working out later than that could leave you too excited to fall asleep easily.

1. 1.
   1. A.
      conscious
   2. B.
      peaceful
   3. C.
      effective
   4. D.
      refreshed
2. 2.
   1. A.
      physically
   2. B.
      mentally
   3. C.
      emotionally
   4. D.
      regularly
3. 3.
   1. A.
      made
   2. B.
      done
   3. C.
      functioned
   4. D.
      conducted
4. 4.
   1. A.
      night's sleep
   2. B.
      dreaming sleep
   3. C.
      deep sleep
   4. D.
      REM
5. 5.
   1. A.
      Exercise
   2. B.
      Dreams
   3. C.
      Researchers
   4. D.
      Doctors
6. 6.
   1. A.
      recovered
   2. B.
      strengthened
   3. C.
      caused
   4. D.
      reduced
7. 7.
   1. A.
      increase
   2. B.
      relieve
   3. C.
      release
   4. D.
      arouse
8. 8.
   1. A.
      nighttime
   2. B.
      daytime
   3. C.
      dinnertime
   4. D.
      lifetime
9. 9.
   1. A.
      disadvantages
   2. B.
      benefits
   3. C.
      ways
   4. D.
      places
10. 10.
    1. A.
       yet
    2. B.
       if
    3. C.
       when
    4. D.
       Since

第二部分       语言知识及应用（共两节，满分35分）

第一节    完形填空（共10小题；每小题2分，满分20分）

       阅读下面短文，掌握其大意，然后从21—30各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。

Many people find that regular physical activity gives them an unexpected benefit. They sleep better and wake up feeling more  21           , in part due to increased amounts of deep sleep. Deep sleep may play a role in the body restoring（修复） itself  22          , as opposed to REM （rapid eye movement） or dreaming sleep. Researchers have found that physical exercise, especially  23           in the afternoon or early morning, produces more  24          early in the night.

 25          can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness  26          by exercise can improve sleep.

Exercise encourages weight loss and also may  27           depression. Exercising later in the day can also help delay the   28          drop in your body's temperature. The  29           of exercise are especially important for older people,  30              exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime — working out later than that could leave you too excited to fall asleep easily.

21.A. conscious               B. peaceful                C. effective                 D. refreshed

22.A. physically              B. mentally               C. emotionally              D. regularly

23.A. made                     B. done                            C. functioned         D. conducted

24.A. night's sleep    B. dreaming sleep             C. deep sleep         D. REM

25.A. Exercise                B. Dreams                 C. Researchers              D. Doctors

26.A. recovered              B. strengthened          C. caused               D. reduced

27.A .increase          B. relieve                         C. release                     D. arouse

28.A. nighttime               B. daytime                C. dinnertime         D. lifetime

29.A. disadvantages   B. benefits                          C. ways                        D. places

30.A. yet                 B. if                                C. when                       D. since