健康的生活习惯在我们成长中至关重要的。你认为健康的生活习惯应该是什么样子的?请根据下面的信息提示，写一篇短文，首句已经给。

信息提示：1．healthy eating habits

          2．go to bed early and get up early

          3．take more exercise．

I think healthy habits are very important for us．                                

1、I think healthy habits are important for us．As we know, we must have enough health food. it’s necessary to have breakfast on time．When we have meals，we should eat all kinds of food like fish．eggs，and meat．Remember to eat a lot of fruit and vegetables．Don’t forget to wash your hands before meals．Staying is bad for your health．so you’d better go to bed early and get up early．Of course．It's good for us to take more exercise such as swimming, running and playing basketball．It will keep us active and strong．