用方框中所给单词的适当形式填空,使短文通顺、正确、连贯(每个单词限用一次)。
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Hot Tips for a Good Night's Sleep
If you're tired,you'd better not stay up late.Sleep is lovely-enjoy it!
Have a fixed bedtime
It makes 61 feel calm if everything is in order before you sleep.So brush your 62 ,wash your face, 63 the window and go to bed.Your mind will take in all the cue(提示)that it's time to go to the land of dreams and you'll be sleeping 64 a baby in no time.
Go to bed when you’re tired!
If you're feeling really tired,go to bed.Don't stay up to 65 a late show,don't try to do a bit more work,and don't plan to stay at your friend's place 66 late.Go to bed.
Say yes to milk
If you want a bedtime snack,have something calming and sleepy.A glass of warm milk will help to sleep better.And try not to eat a 67 meal too close to bedtime,which keeps you awake.
Turn off the TV
TV programmes make you excited.Don't watch anything for an hour 68 you go to bed.Listen to some relaxing music 69 ! It will send you to sleep in no time at all.
All the tips above 70 for a good night's sleep.Your body's going to thank you very much for it.