Stress is the feeling you get when you’re really worried about something.This is the kind of worry that troubles you for hours, or even days.It makes you feel  31 , scared, or angry.You may find it difficult to eat and sleep, or you might eat and sleep much  32   than usual.Stressing out will lead to serous problems like heart illness.  33   not all stress is bad for you.The good kind  34  your body and mind alert(机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.

    What cause stress? Do you know  35  your dad is worried about the bills(账单), or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that  36  cause stress-having too much homework, taking a test in a subject that you are not good  37 , or hearing your parents argue!

    There are some ways to  38  stress.If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities.Try to get at least eight hours of sleep every night.Eat a healthy, balanced  39  that includes all kinds of food.Talk with your close friends, family members or teachers.It’ll make you feel better, and  40  may be able to give you advice and help you solve your problem.

31.A.calm            B.excited          C.surprised         D.upset

32.A.more           B.most           C.better            D.best

33.A.So             B.Or             C.And             D.But

34.A.stops           B.loses            C.keeps            D.provides

35.A.how            B.why            C.when           D.where

36.A.can            B.need            C.must            D.should

37.A.on             B.at              C.in              D.for

38.A.start with        B.agree with        C.deal with         D.come up with

39.A.tofu            B.vegetables        C.fruit             D.diet

40.A.they            B.we             C.she             D.he

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