Do you ever feel like you are just running from one activity to another? In school, do you rush from one subject to another?

When things happen so fast, it is easy to get lost of what you are doing or learning. It is important to stop yourself every now and then to think about what you’ve been doing or learning.

Self reflection means slowing down and calming (使平静) yourself, including calming your mind. By being calm and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do these self reflections only in their mind. Others keep a diary or written notes. Either method works, depending on your own personal learning.

School textbooks are divided into units of study. This makes it easier for someone to begin self reflection. Look for time when you complete a unit of study in the subjects you are learning, such as math, science and art. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self reflection.

Find a quiet place. You can even be sitting at your desk at school when you finish something early and the other students are still working. If you are going to take notes, take out paper or your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

Next, think about things that you are not sure of. Maybe you learned a new way to work out a math problem, but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Self reflection is important for a successful student. If you have never taken the time to do self reflection, try it now.

53. We do self reflection to ____.

A. have more activities and subjects

B. make things happen faster and better

C. think about what we have learned

D. let our brain have a good rest

54. What can we learn from the passage?

A. Taking notes is necessary when we do self reflection.

B. It’s a good time to do self refection when we finish a unit.

C. Self reflection should be done after class in the school.

D. It’s easy for us to find answers when we do self reflection.

55. What’s the best title for the passage?

A. Self Reflection in Mind or Taking Notes?

B. Self Reflection Makes You A Better Learner

C. Why Not Try These Steps of Self Reflection?

D. Find A Good Time and Place for Self Reflection

“The only thing holding you back is yourself. Never say never”, said a rising 17-year-old singer, Justin Bieber, who was just an ordinary boy in Canada a few years ago.
After the accident of falling from the 18^th floor and lying in the snow for three hours, my hands were frozen and my spinal cord (脊髓)was seriously injured. All the doctors and professors in the famous hospitals in Beijing told me that there was little chance for my hands and my body to recover (康复).
After half a year of medical treatments and recovering exercises, I could not make any more progress for over a year. What was worse , I suffered a lot from depression (绝望). On top of this, I suffered from insomnia, making every minute of the night seem to last forever. Hopelessly, mom and I came back to my hometown, which is small town in Guangdong.
At that time, I thought that I would never be able to walk again. I would never love and be loved. I would never be able to earn even a penny. I would never be able to repay the kindness I got from my parents and many nice people. Life was meaningless.
Now two years has passed. My hands are 80% recovered. I can even type faster than a healthy person! Up to now, I have worked for a law firm as an interpreter for half a year already. Although I don’t earn as much as before, I am able to pay for the food and clothes I need. What’s more, I even have extra money to buy thanksgiving presents for my parents and my boyfriend. Through my blogs (博客) , many people get to know me and like me. I can bring happiness to them. I can help those who are still suffering from depression and the pain of illnesses by chatting with them….You see, I am living a meaningful life and I am happier than ever I could have dreamed.
So, my friends, never say never. As long as you are alive, there is always hope and possibilities. It is never too late to take action to realize your dreams.     (382 words)

1. 1.

   What’s the writer’s present job?

   1. A.
      A singer
   2. B.
      A typist
   3. C.
      A professor
   4. D.
      An interpreter
2. 2.

   What does the underlined word “insomnia” in the third paragraph mean in Chinese?

   1. A.
      失眠
   2. B.
      失忆
   3. C.
      麻木
   4. D.
      低烧
3. 3.

   All of the following words can be used to describe the writer’s present life EXCEPT___________

   1. A.
      helpful
   2. B.
      meaningful
   3. C.
      painful
   4. D.
      hopeful
4. 4.

   According to the passage, which of the following statements about the writer is TRUE?

   1. A.
      She gets a lot of help through her blogs
   2. B.
      She is in love with a young man at present
   3. C.
      She got medical treatment soon after the accident
   4. D.
      She had no job and earned little before the accident

Our school has ________ had two sports meetings this term.

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