38．We eat every day．A．healthy B．well C．good——青夏教育精英家教网—

　　Almost every day, we discuss the topic of health, especially for kids．But what is health?“Health”means eating well, getting enough exercise, and having a healthy weight．Let's read the following rules．They can help you stay healthy．

　　●Eat a variety of foods, especially fruit and vegetables．We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods．Remember that we can only get the nutrition(营养)we need by eating different kinds of foods, especially fruit and vegetables．

　　●Drink water and milk most often．Everyone knows that water is important．Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk is rich in it．Every day, you should drink at least three cups of milk when you are nine years old or older．You should also try to have less sugary drinks, like soda and coca．They include a lot of sugar．Sugar only includes calories, not important nutrition．

　　●Listen to your body．When you are eating, notice how your body feels．When your stomach feels comfortably full, stop eating．Eating too much makes you feel uncomfortable．If you do it too often, it can make you unhealthy and fat．

　　●Limit screen time．What's screen time?It's the amount of time you spend watching TV, movies, and playing computer games．The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming．Try to spend no more than two hours a day on screen time．

(1)

In this passage,“Health”includes all of the following except ________．
[　　]
A．	eating well
B．	doing more exercise
C．	having a healthy weight
D．	wearing comfortable clothes

(2)

The underlined phrase“a variety of”means“________”．
[　　]
A．	some
B．	all kinds of
C．	the rest of
D．	a lot of

(3)

Which of the following is NOT true?
[　　]
A．	Eating more fruit and vegetables is good for people．
B．	We should eat and drink things with little sugar．
C．	When we are full, we should stop eating, no matter how delicious the food is．
D．	We should spend the same time on both sitting-down activities and sports．

(4)

As a nine-year-old kid, we should drink at least ________ every day to grow strong bones．
[　　]
A．	three cups of milk
B．	four cups of milk
C．	one cup of milk
D．	two cups of milk

(5)

What's the main idea of the passage?
[　　]
A．	How to eat healthy food．
B．	Eating and playing are both important．
C．	Suggestions for staying healthy．
D．	Health is very important．

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　　Healthy eating is very important to us. If we want to be healthy, we must have enough food. It must be clean food which has been properly cooked or hasn't been polluted. It must be the right kind of food.

　　Most people in our country have enough food. We know when we need because we feel hungry. Then, if we eat a bowl of rice, we do not feel hungry. We have eaten enough food. But have we eaten the right kind of food?

　　Rice and bread are both good for us. They help us to work. They keep us warm when the weather is cold. But if we do not eat other food as well, we become ill.

　　Meat, fish, eggs and milk are all very good for us. They help us to grow. They

keep us healthy. We must have some of these kinds of food every day.

　　We also need fruit and vegetables. These also help us to grow and be healthy. They make our bone and skin healthy.

(1) We mustn't eat the food which is ________.

[　　]

(2) Rice and bread can make us _______.

[　　]

A．strong and warm