53．A．make B．get C．wake D．take——青夏教育精英家教网—

　　Do you feel a little sleepy after lunch? Well, that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Instead, take a nap．

　　There are many benefits (好处) of a daily nap．First of all, you are more efficient (有效率) after napping．You remember things better and make fewer mistakes．Also, you can learn things more easily after taking a nap．A 20-minute nap can reduce information overload．．

It can also reduce stress．Finally, a nap may increase your self-confidence and make you more alert (灵活)．It may even cheer you up．

　　But, there are some simple rules you should follow about taking a nap．First, take a nap in the middle of the day, about eight hours after you wake up．Otherwise, you may disturb your sleep-wake pattern．Next, a 20-minute nap is best．If you sleep longer, you may fall into a deep sleep．After waking from a deep sleep, you will feel worse．Also, you should set an alarm clock．That way, you can fully relax during your nap．You won’t have to keep looking at the clock so that you don’t oversleep．

　　Now, the next time you feel sleepy after lunch, don’t get stressed．．

Put your head down, close your eyes, and have forty winks．

(1)

What is a good rule for taking a nap?
[　　]
A．	Use an alarm clock．
B．	Nap eight hours after waking up．
C．	Sleep for about half an hour．
D．	All of the above

(2)

According to the passage, what is NOT a benefit of napping?
[　　]
A．	It makes you stronger
B．	It makes you feel happier
C．	It gives you more self-confidence
D．	It improves your memory

(3)

Which may happen if an alarm clock is not used?
[　　]
A．	You may relax more．
B．	You may feel too nervous to relax．
C．	You may forget an important meeting．
D．	You may not reduce your napping time．

(4)

In the last paragraph, “have forty winks” can be replaced by “________”．
[　　]
A．	do eye-protection exercises
B．	close your eyes for forty times
C．	have a short sleep during the daytime
D．	pretend to have a quick nap after lunch

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A very interesting thing happened to me last year．

One night, long after most people had gone to bed, a friend of mine and I went home happily through the quiet street．We had 1 to a musical show（音乐会）and were talking about the people we had seen and heard in it．

"The show made him 2 overnight（一夜之间）．"My friend said about one of them．" He was unknown before．And now thousands of people 3 him presents and letters．" "I 4 him quite good．" I said, "but not worth thousands of letters．In fact, one of his 5 gave me a shock（震惊）．It gave people too much 6 ．" "What was that?" my friend asked me," 7 it to me．" I began to sing at the top of my voice．"Oh, no, you will give everybody a shock and 8 them up for kilometers round．Maybe there will be a policeman 9 us．" "Never mind．" I said and 10 singing．

Just at that time there came a policeman 11 in front of me with his note book open．

" 12 , sir," he said, "you have a very good voice, who taught you to sing? I'd very much 13 to find someone who can give my daughter singing lessons, she likes it very much．Would you be 14 enough to tell me your name and 15 ? Then my wife and I will visit you and we can talk about it．"

1．A．gone B．been C．come D．got

2．A．sad B．a singer C．famous D．strange

3．A．buy B．hand C．take D．send

4．A．knew B．saw C．thought D．hoped

5．A．songs B．presents C．letters D．words

6．A．surprise B．noise C．pleasure D．trouble

7．A．Sing B．Show C．Bring D．Give

8．A．make B．get C．wake D．take

9．A．with B．after C．below D．among

10．A．learned B．stopped C．dropped D．went on

11．A．crossing B．standing C．passing D．shouting

12．A．Please B．Sorry C．No D．Excuse me

13．A．glad B．want C．wish D．like

14．A．kind B．fine C．well D．clever

15．A．home B．family C．house D．address

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阅读理解

　　The kids at the top of the class get there by mastering(掌握)a few good ways that others can learn．Here are some secrets of straight-A(全优的)students．

　　①Study comes first．When the books are open, phone calls will not be answered, TV shows will not be watched．

　　②Study anywhere or everywhere．Some students work late at night when the house is quiet．Others wake up early．But straight-A students study as soon as they come home from school．All agree that they succeed in their study because they can keep studying like this．

　　③Organize well．Don't waste time looking for a pencil or missing paper．Keep everything at the right place．

　　④Plan your time．If you want to be a straight-A student, make sure to finish all your tasks before the deadine(最后期限)．

　　⑤Take good notes and use them．The teacher will test you on what he or she emphasized(强调)．That's what you find in your notes．

　　⑥Do more than you are asked．Part of learning is practicing．The more you practice, the better you will learn．

(1)

From the passage, if a task should be completed next Wednesday, a straight-A student win complete it ________．
[　　]
A．	next Tuesday
B．	next Thursday
C．	next Friday
D．	next Saturday

(2)

Li Bing watches TV as soon as he gets home and often looks around for his ball pen when he does his homework．What kinds of learning ways above do you think he has to master?
[　　]
A．	①⑤
B．	②⑥
C．	①③
D．	④⑤

(3)

From the passage, you know a straight-A student has mastered the following learning ways except ________
[　　]
A．	organizing well
B．	planning his time
C．	taking good notes and using them
D．	testing himself

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Here are some tips that may help you live a beautiful life.
☆ When you wake up in the morning, think about what you are going to do.
☆ No matter how you feel, get up and dress up.
☆ Take a thirty-minute walk every day. And when you walk, smile.
☆ Spend more time with old people over the age of seventy and young kids under the age of six.
☆ Smile and laugh more. And try to make at least three people smile each day.
☆Life is very short, so don’t wastetime hating others. Time heals almost everything. Give time time.
☆ Call your family and friends often.
☆ Don’t compare your life to others’. You have no idea what they are going through.
☆ Life isn’t fair, but it’s still good.
☆Each night before you go to bed, say to yourself, “Today, I did … I feel great.”
☆ Realize that life is a school and you are here to learn. Try to “pass all your tests”. The lessons you learn will last a lifetime (一生).
小题1:How many tips does the writer mention?

小题2:To live a beautiful life, what should we do?

A．We should get up early every day.

B．We should walk a dog for half an hour every day.

C．We should often laugh at others.

D．We should call our family and friends often.

小题3:The writer advises us to spend more time with 　　    　.
① little kids                 ② rich men
③ old people                  ④ beautiful women

小题4:What does the underlined word “heals” mean in Chinese?

小题5:What do we learn from this passage?

A．How to live a beautiful life.

B．How to get good grades at school.

C．How to get along with others.

D．How to solve problems in our lives.

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Do you feel a little sleepy after lunch? Well，that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Please take a nap（打盹儿）（A）______．

There are many benefits（好处）of a daily nap．（B）首先，you are more efficient（有效率） after napping．You remember things better and make fewer mistakes．Also, you can learn things more （C） after taking a nap．A 20-minute nap can reduce information overload．It can also reduce stress．Finally，a nap may increase your self-confidence and make you more alert（灵活）．It may even cheer you up．

But，there are some simple rules you should follow about taking a nap．First，take a nap in the middle of the day, about eight hours after you wake up．Otherwise，you may disturb your sleep-wake pattern．Next, a 20-minute nap is best．If you sleep longer，you may fall into a deep sleep．（D）After waking from a deep sleep, you will fell worse．Also，you should set an alarm clock．That way，you can fully relax daring your nap．（E）You needn’t keep looking at the clock so that you don’t oversleep．

Now, the next time you feel sleepy after lunch，don’t get stressed．Put your head down, close your eyes，and take a nap．

1．在划线部分（A）和（C）的空白处填入适当的单词：________；________

2．将划线部分（B）译成英语：_______________________________

3．请归纳并写出第三段的段落大意：________________________

4．将划线部分（D）译成汉语：_______________________________

5．将划线部分（E）改写为：

You don’t________ keep looking at the clock so that you don’t oversleep．

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