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Just a Quick Nap（打个盹儿）
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
1. After taking a nap, you may feel more .
A．tired B．confident
C．sleepy D．excited
2.The proper period of time for taking a nap is .
A．the shorter the better
B．as long as you like
C．the longer the better
D．about twenty minutes
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Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then.
What should you do about it? Don't reach for a coffee! Instead, take a nap.
There are many benefits of a daily nap. First of all, you are more efficient after napping. You
remember things better and make fewer mistakes. Also, you can learn things more easily after taking
a nap. A 20-minute
nap can reduce information overload. It can also reduce stress, Finally, a nap may increase your self-
confidence and make you more alert. It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in middle
of the day, about eight hours after you wake up, Otherwise, you may disturb your sleep-wake pattern.
Next, a 20~30 minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from
a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax
during your nap. You won't have to keep looking at the clock and you won't oversleep.
Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your
eyes, and catch forty winks.
Choose the best answer from A. B. C or D according to the passage.
B．How to sleep deeply.
C．Why napping is good.
D．The problems with napping.
B．It makes you feel happier.
C．It gives you more self-confidence.
D．It makes you stronger.
B．Nap eight hours after waking up.
C．Sleep for about half an hour.
D．All of the above.
B．One nap each day.
C．Napping only in the evening.
D．Napping only in the morning.
B．You may feel too nervous to relax.
C．You may forget an important meeting
D．You may not reduce your napping time.
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完形填空。(10’)
One night a thief broke into an old couple' s house. 1 careless noise woke up the husband and the 2 . The husband told the wife to be 3 , while he said loudly, ＂My dear, these days 4 are clever, If they take off their 5 and put them on the 6, the persons in the room will fall 7 and can't wake up.＂
Hearing this, the thief 8 his clothes at once and was ready to start his work.
At the moment, the husband 9 shouted in a loud voice, ＂Stop thief！ Stop thief!＂ The Thief was so frightened that he ran away as fast as he could, 10 his clothes on the table.
1. A．It's B．His C．Theirs D．Their
2. A．child B．daughter C．son D．wife
3. A．kind B．quick C．quiet D．happy
4. A．thieves B．workers C．farmers D．shopkeepers
5. A．glasses B．shoes C．clothes D．hats
6. A．chair B．floor C．table D．bed
7. A．behind B．asleep C．ill D．off
8. A．tried on B．looked at C．took off D．put on
9. A．sadly B．really C．quietly D．suddenly
10. A．leaving B．buying C．staying D．selling
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Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What
should you do about it? Don't reach for a coffee! Instead, take a nap.
There are many benefits (好处) of a daily nap. First of all, you are more efficient (有效率) after napping.
You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a
nap. A 20-minute nap can reduce information overload. It can also reduce stress. Finally, a nap may increase
your self-confidence and make you more alert (灵活). It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of
the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a
20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep,
you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap.
You won't have to keep looking at the clock so that you don't oversleep.
Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your eyes,
and have forty winks.
B. Nap eight hours after waking up.
C. Sleep for about half an hour.
D. All of the above
B. It makes you feel happier
C. It gives you more self-confidence
D. It improves your memory
B. You may feel too nervous to relax.
C. You may forget an important meeting.
D. You may not reduce your napping time.
B. close your eyes for forty times
C. have a short sleep during the daytime
D. pretend to have a quick nap after lunch