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Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小题1】If you want to relax yourself, you can _________.
| A．say to yourself, "I am sad." |
| B．listen to some music or sing a beautiful song |
| C．think about ways to help yourself |
| D．watch thrillers |
| A．"I don’t want the bad feeling." |
| B．"I want to be happy." |
| C．"It’s too bad to have bad feeling." |
| D．"It’s nothing to have all these bad feelings." |
| A．accept your feelings |
| B．relax and have a rest before you act |
| C．think about ways to help yourself |
| D．do nothing |
| A．what we can do when we feel happy |
| B．we can do nothing when we feel bad |
| C．We all enjoy good feelings, but bad feeling is unusual to us |
| D．what we can do when we feel unhappy |
Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you can get really angry. Usually, your body tells you when you are angry. For example, you breathe(呼吸) faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隐藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt. In fact, it’s not good to hide your anger, and it’s important for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself. When you get angry, you can talk about it with other people It’s helpful to talk about your anger with an adult(成年人,大人), such as a parent, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc. Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
【小题1】You may not get angry when __________.
A. there is too much homework on this weekend
B. your favorite basketball team wins the game
C. a friend breaks your favorite thing
【小题2】________ shows that you are not angry.
A. Taking a faster breath
B. Getting a headache
C. Wanting to protect someone
【小题3】According to the passage, you can do everything when you get angry except(除了) __________.
A. go for a bike ride
B. think about good things
C. say bad things to the people around you
【小题4】The underlined(画线的) word “control” in the last paragraph（段）means _______ in Chinese.
| A．控制 | B．连接 | C．帮助 | D．失去 |
A. anger B. excitement C. happiness 查看习题详情和答案>>
Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.
【小题1】We feel unhappy when .
| A．we get good grades |
| B．everything goes well |
| C．someone is proud of us |
| D．we have a fight with our classmates |
| A．say to yourself, “I am sad.” |
| B．listen to some music or sing a beautiful song |
| C．think about ways to help yourself |
| D．watch thrillers with your friends |
| A．If it is broken |
| B．If it can’t interest you |
| C．If it is wrong |
| D．If it can’t help you |
| A．We felt good when we won the prize in the competition. |
| B．We felt bad when we lost our expensive things. |
| C．We can say to ourselves that we are pleased when we feel bad. |
| D．We can tell someone about our bad feelings when we are sad. |
| A．what we can do when we feel unhappy |
| B．we can do nothing when we feel bad |
| C．we all enjoy good feelings, but bad feelings are unusual to us |
| D．what we can do when we feel happy |
Anger is a kind of feeling 1 . When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
2 . For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes.3 . When you get angry, you can talk about it with adults, such as parents, teachers, etc 4 . Here are some other things you can do when you start to feel angry: count from 1 to 100;give someone a hug go for a bike ride; think about good things, etc.
Remember that when you are angry, how you act can make everything better or worse, 5
| A. But anger must be let out in the right way, without hurting others or yourself. B. Don’t let your anger control you. C. As soon as you find your problems, you may cry to relax. D. Usually, your body will tell you when you are angry. E. After doing that, you’ll find those bad feelings can start to go away. F. Many things can make you angry. G. We can’t be angry when we meet problems. |
C）根据句子意思，从下面方框中选择适当的词或词组填空。
|
talk to cheer you up offer achieve a balance feel bad about |
A: Can you tell me about your job, please?
B: Yes, of course. I’m a youth worker. What I do is to help some students who write to me solve their problems. I always 1 them my suggestions.
A: What problems do most students have?
B: They just need to learn how to 2 between study and play.
A: I agree. One major cause of stress is homework. I often get lots of homework to do and I really ____3_____ that. Sometimes we can’t find anyone to 4 .
B: First, you can talk to your parents, teachers and close friends. Maybe they can 5 . Second, you can get help from the youth workers at your own school.
A: Thanks for your advice.
B: You’re welcome.
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