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Stress is a kind of worry and it can trouble you for hours, or even days.  1    It makes you difficult to eat and sleep or you might eat and sleep much more than usual. Stressing out will cause serious problems like heart illness.  2  The good kind keeps your body and mind alert(机敏）and can make you perform better, like when you are giving a speech to your class or running to the finish line.

What causes stress?  3  Because they are stressed out! There are lots of things in you life can cause stress — having too much homework, taking a test in a subject that you are not good at, or hearing your parents argue!

There are some ways to deal with stress.  4 Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced diet that includes all kinds of food.     5   It’ll make you feel better, and they may be able to give you advice and help you with your problem.

A. Talk with your close friends, family members or teachers.

B. Do you know why your dad is worried，or your mom is unhappy?

C. But not all stress is bad for you.  

D. It makes you feel scared, or angry.

E. If you’re stressed out, try these quick and easy ways to relax!

F. Life is sometimes difficult.

At lunchtime, Bonnie and Ruth sat together like they always did at school. Ruth and Bonnie were best friends and best friends always sat together for lunch. They  1  sandwiches, cupcakes and almost everything.

But today things were   2  . Bonnie looked upset, and Ruth did not know why. “Why are you sad today, Bonnie?” Ruth asked. “Because my daddy    3  his job yesterday,” she said. “And we may have to move. My mom and dad are very unhappy and they always argue. I am   4 . What is going to happen to us?”

Bonnie’s news made Ruth very sad, too. What would school be like   5  Bonnie? What could she do to help her friend? When Ruth went home she told her mom the bad   6 .

“What can I do to help?” she asked.

“I’m not sure, Ruth,” said her mother sadly.

Ruth thought and thought. She thought while she ate supper and she thought while she did homework. She even thought when she brushed her teeth before going to bed.

“What can I do?” she  7 .

The next day was Saturday and Ruth woke up very early. She dressed and ate a quick breakfast,  8  went to find her friends. They all decided to    9  together to help Bonnie. They pulled weeds, played with babies and walked dogs. They even put on a Talent show in Ruth’s backyard. All the adults paid one dollar to watch the   10  sing and dance and do magic tricks. After the performance, the children   11 their money. They had made three hundred dollars! Ruth’s mom took them to the grocery store and they bought food, soap, paper towels, and all kinds of things that a person might need.

When they left the store they went to Bonnie’s house and each of the children   12  carried a bag to the door, rang the doorbell and ran away quickly. They had so much fun with   13  secret surprise! They knew it would make Bonnie very happy.

Ruth felt happy too,   14 she had helped her friend. She knew it wasn’t much, but all she needed to do was to show her friend that she cared   15 . I think Bonnie got the message, don’t you?

1.                A．found          B．cooked         C．shared   D．bought

2.                A．same          B．good           C．right D．different

3.                A．changed        B．lost            C．enjoyed  D．got

4.                A．worried        B．lonely          C．disappointed   D．surprised

5.                A．to             B．with           C．for  D．without

6.                A．story           B．result          C．news D．report

7.                A．dreamt         B．answered       C．talked    D．wondered

8.                A．so             B．then           C．after D．before

9.                A．work           B．study           C．help D．think

10.               A．parents        B．actors          C．students   D．children

11.               A．counted        B．saved          C．sent D．spent

12.               A．slowly          B．quietly         C．seriously  D．patiently

13.               A．their           B．his            C．her   D．its

14.               A．though         B．and            C．because of D．because

15.               A．helped         B．cared          C．understood D．realized

What do you think of stress? Is it a good thing or a bad thing?

Most of the students think stress can do harm       them in some ways. There’s a story about a teenager in a middle school. He even       his study because of the stress from school and family. We also usually        that someone turns to psychological (心理的)doctors because of heavy working stress. There is no doubt that some people think stress is a dangerous wolf.

On the other hand, other people argue that stress is not a bad thing. They       stress can produce momentum(动力）in the end. For them, right attitude and action can reduce stress and make it        . When I was a child, my mom always pushed me to study hard. She wished I could go to an ideal        for further education. I experienced stress for the first time. Born to a poor family, I deeply knew        was not easy for us, and everything my mom did to me was just to hope I could live a better life in the future.        the saying goes, “no pains, no gains.” So I did what my mom expected because I didn’t want to let her down. At last, I did measure up(达到标准） to my mom’s expectation and go to college       . Thanks to my mom’s push! Thanks to the stress! In this way, I don’t think stress is a bad thing.

Overall, stress is not a bad thing in       . The key is how we deal with it.

1.A. for           B. in           C. to           D. of

2.A. began with    B. showed off    C. gave up      D. cheered for

3.A. wonder        B. decide       C. promise       D. hear

4.A. doubt        B. believe       C. disagree       D. forget

5.A. useful        B. difficult      C. strange        D. terrible

6.A. company      B. college       C. factory        D. f arm

7.A. life          B. spirit         C. opinion        D. silence

8.A. Then         B. But          C. As            D. Or

9.A. quietly       B. wildly        C. specially       D. successfully

10.A. himself      B. myself       C. itself           D. herself

1.Hello, Mrs Li. I have a problem. I lent my MP4 to Mary and she kept it for a long time.However, she didn’t return it. I don’t want to argue with her because she is my best friend and I don’t want to lose a good friend. What should I do?

2.Dear sir, I want your help. I don’t like my mother. She always tells me what I must do and what I mustn’t do. That makes me feel very unhappy. I know I shouldn’t be mad at her. Can you help me?

3.Good morning, boss, I bought a pair of sports shoes from your store on line. I got them this morning. But when I tried them on, I found they are too large for me. You give me a wrong size. How to deal with the problem?

4.Hi, Uncle Mike, It is my mother’s birthday next Sunday. I want to hold a surprise party for her and buy her a gift. But I am studying for the middle exams these days and I don’t want her to know anything about it before the party. I have no time to get ready for it. Can you give me some advice?

5.Dear sir, I am a senior high school graduate. I am from a rural area in Guizhou. It is a poor mountain village. This autumn, I will go to college, but I have no money to pay for the college education. What should I do?

A．

B．

C．

D．

E.

F.

My dad was driving to the city center to shop and I was going along for the ride. At least that was what I had told him—   1  I had an important question to ask—that had been on my mind for a couple of weeks and this was the first time I had been able to   2  with him alone.

“Dad…”I started. And   3 .

“Yes?” he said.

“The kids say there is no Father Christmas. They say I’m   4  to believe in Father Christmas anymore…it’s only for little kids. But I believe what you told me. Father Christmas is __5 . He is, isn’t he, Dad?”

“The real life and spirit of this magical elf (精灵) lives forever in your heart, my heart, Mom’s heart and in the hearts and minds of   6  people who believe in the joy that giving to others brings. The real   7  of Father Christmas becomes what you can give rather what you get. Once you understand this and it becomes   8  of you, Father Christmas becomes even more exciting and more magical because you come to   9  the magic comes from you when Father Christmas lives in your heart. Do you understand what I am   10  to tell you?”

My heart was filled with pride and I’m sure my eyes were shining with   11 .” Of course, Dad. I want him to be in my heart, just like he’s in yours. I love you, Daddy. You’re the best Father Christmas who has   12  been in the whole world.”

When it comes time in my life to   13  the reality of Father Christmas to my children, I hope that I will be as eloquent (有口才) and   14  as my dad was the day I learned that the spirit of Father Christmas doesn’t wear a red   15 . And I hope they will accept me as I did that day. I’m sure they will.

1.                A．clearly         B．actually         C．personally D．originally

2.                A．stay           B．fight           C．live  D．argue

3.                A．laughed        B．continued       C．stopped  D．cried

4.                A．honest         B．wrong          C．proud    D．foolish

5.                A．real           B．proper         C．kind D．right

6.                A．every          B．some           C．few  D．all

7.                A．spirit           B．position         C．character D．life

8.                A．part           B．tool            C．half  D．dream

9.                A．guess          B．realize          C．promise  D．discuss

10.               A．considering     B．expecting       C．planning   D．trying

11.               A．fear           B．excitement      C．panic D．surprise

12.               A．still            B．yet            C．ever  D．already

13.               A．explain         B．solve          C．introduce  D．describe

14.               A．strict          B．loving          C．careful    D．gentle

15.               A．beard          B．belt           C．suit   D．stocking