Together. 31 years.

Alvin Ailey American Dance Theater

They make you sway. With a dance form all their own. Originating as an intimate, innovative dance company, it has evolved into an international force. Taking the spirit of African—American culture and translating it into dance and community programs for more than 31 years. A heritage of bringing together a repertoire of Ailey classics and great dance masterpieces along with exciting new works by emerging artists. Modern Vibrant. Athletic. Colorful. Involving. Because it is dance in step with the people. Part of the neighborhood, their pulse beats—beats—beats of life. Lifting spirits. Able to leap tall buildings in a single bound. Pirouetting the globe. Soaring, moving as one, moving dance into the future. Join Philip Morris in its 8th year of supporting Alvin Ailey American Dance Theater. And celebrate the achievement of the Ailey past as they boldly step forward.

5. What does the advertisement ask people to do?

A. To see a play.     B. To watch a match.  C. To ball there.                     D. To see Philip Morris.

6. How is the company?

A. Modern and involving.   B. Intimate and innovative. 

C. Athletic and colorful    D. Vibrant and innovative.

7. What does Alvin Ailey American Dance Theater hold this activity for?

A. To develop the spirit of African—American culture.  

B. To leap tall buildings in a single bound.

C. To pirouette the globe.             

D. To celebrate the achievement of the Ailey past.

A person, like a commodity, needs packaging. But going too far is absolutely undesirable. A little exaggeration(夸张) will do no harm when it shows the person’s unique qualities to their advantages. To show personal attractiveness in a casual and natural way, it is important for one to have a clear knowledge of oneself. A skilled packager knows how to add art to nature without any signs of embellishment so that the person so packaged is not a commodity, but a human being, lively and lovely.

A young person, especially a female, shining with beauty and full of life, has all the favor granted. Youth however, comes and goes in a flash. Packaging for the middle-aged is primarily to hide the marks made by years. If you still enjoy life enough to keep self-confidence and work at pioneering work, you are unique in your natural qualities, and your attractiveness and grace will remain. Elderly people are beautiful if their river of life has been, through plains, mountains and jungles, running its course as it should. You have really lived your life, which now arrives at a self - satisfied stage of quietness and calmness with no interest in fame or wealth. There is no need to make use of hair dyeing. The snow-capped mountain itself is a beautiful scene of fairyland. Let your looks change from young to old in step with the natural ageing process so as to keep in harmony with nature, for harmony itself is beauty, while the other way round will only end in unpleasantness. To be in the company of the elderly is like reading a thick book of good edition, which attracts one so much that one is unwilling to part with it. As long as one finds where one stands, one knows how to package oneself, just as a commodity sets up its brand by the right packaging.

1.The underlined word in the first paragraph is closest to the word ______ in meaning.

A. decoration???? B. clarification?????? C. movement??? D. identification

2.It can be concluded from the text that ______.

A. people should be packaged at all ages

B. people should be packaged in a special way

C. elderly people also care about packaging

D. proper packaging makes people attractive

3.For the middle-aged, attractiveness ______ .

A. hardly exists???????????????? B. is the strongest??

C. comes from the inside???????? D. comes from the appearance

4.According to the author, if you want to keep in harmony with nature, you should ______.

A. dye your hair??????????????? B. make up at a young age?????????????

C. follow the ageing process????? D. give up fame and wealth

5.The underlined sentence means that elderly people ______.

A. are usually packaged like a finely-made book

B. experience a lot and have rich knowledge of life

C. do a lot of traveling and can give you much information

D. enjoy reading thick books about beautiful nature and fairyland

The effects of rapid travel on the body are actually far more disturbing than we realize. Jet Lag is not a psychological consequence of having to readjust to a different time zone. It is due to changes in the body’s physiological regulatory mechanisms, specifically the hormonal systems, in a different environment.
Now that we understand what Jet Lag is, we can go some way to overcome it. A great number of the body’s events are scheduled to occur at a certain time of day. Naturally these have to be regulated, and there are two regulatory systems which interact.
One timing system comes from the evidence of our senses and stomachs, and the periodicity we experience when living in a particular time zone. The other belongs in our internal clocks (the major one of which may be physically located in a part of the brain called the suprachiasmatic nucleus) which, left alone, would tie the body to a 25-hour rhythm. Normally the two timers are in step, and the surroundings tend to regularize the internal clocks to the more convenient 24-hour period.
  If, however, you move the whole body to a time zone which is four hours different, the two clocks will be out of step, like two alarm clocks which are normally set together, but which have been reset a few hours apart. Whereas the two clocks would normally sound their alarms together, now they ring at different times. Similarly, the body can be set for evening while the sun is rising.
In time the physiological system will reset itself, but it does take time. One easily monitored rhythm is palm sweating. A man flown to a time zone different by 10 hours will take eight days to readjust his palm sweat. Blood pressure, which is also rhythmical, takes four days to readjust.
What can we do about it? It is not feasible to wait four days until the body is used to the new time zone. Fortunately there is a short cut. It relies on two things-the power of the stomach to regulate the timing of other events, and the pharmacological actions of coffee. The basic assumptions are:
Coffee delays the body clock in the morning, and advances it at night. Coffee at mid-afternoon is neutral. Protein in meals stimulates wakefulness, while carbohydrates promote sleep. Putting food into an empty stomach helps synchronize the body clock.
46. What is jet lag associated with?
A. Psychological change.           B. Physiological change.
C. Inexperience of rapid travel.      D. Unfamiliar environment.
47. What helps us to adjust to a 24-hour rhythm?
A. Alarm clock.                  B. Suprachiasmatic nucleus in our brain.
C. Signals from outside of the body.   D. Our senses and stomachs.
48. What do we know from the fifth paragraph?
A. A person moving to a different time zone will suffer from high blood pressure.
B. A person moving to a different time zone will sweat a lot.
C. Moving to a different time zone will affect both palm sweat and blood pressure.
D. If the rhythm of blood pressure and palm sweat are not in step, there will be jet lag.
49. What should we do if we want to stay awake?
A. To take coffee at three o’clock in the afternoon.
B. To have meals that contain lots of protein.
C. To have some carbohydrate drinks.
D. To stop putting food into our stomach.
50. How can we cure jet lag?
A. To sleep for days.      B. To wait for self-recovery.
C. To drink tea.          D. To get something to eat.

It is easier to float in the ocean than it is to float in a swimming pool. Do you know why?
Ocean water is full of salt— and salt water can hold up more weigh than fresh water. See for yourself!
You Will Need:
● 3 cups of warm water
● Measuring cup (量杯)
● Wide-mouthed jar
● Salt
● Spoon
● Raw (生的)potato
You Will Do:
1. Pour 1.5 cups of warm water into the jar.
2. Add 1/3 cup of salt.
3. Stir(搅拌) until the salt is completely dissolved.
4. Add another 1.5 cups of water. Pour it slowly over the back of the spoon into the jar so that the two liquid will not mix together.
5. Gently place the potato into the jar. Do not drop it.
What Will Happen:
The potato will sink— but only halfway!
Why?
Salt water is heavier than fresh water, so it will stay on the bottom. The fresh water will remain on top.
The potato is heavier than the fresh water, but it is lighter than the salt water. That is why the potato will sink halfway down.
【小题1】In the experiment, what should you do right after you pour the water over the spoon?

To be ______ changing times you cannot have your body in the 21st century and your head back in the past.