Our boat floated on between walls of forest. It was too thick for us to get a view of the land we were passing through, though we knew from the map that our river must be passing through chains of hills from time to time. Nowhere did we find a place where we could have landed: although the jungle did not actually spread right down into the river, banks of soft mud prevented us from going ashore. In any case, what would we have gained by landing? The country was full of snakes and other dangerous creatures and the jungle was so thick that one would be able to advance slowly, cutting one's way with knives the whole way. So we stayed in the boat, hoping that when we reached the sea, a friendly fisherman would pick us up and take us to civilization.

As for water, there was a choice. We could drink the muddy river water, or die of thirst. We drank the water. Men who have just escaped from what appeared to be certain death lost all worries about such small things as diseases caused by dirty water. In fact, none of us suffered from any illness as a result.

One day we passed another village, but fortunately nobody saw us. We did not wish to risk being taken prisoners a second time: we might not be so lucky as to escape in a stolen boat again.

What they could see on the boat was only   .

A. high walls   B. chains of hills  C. heavy woods D. vast land

They couldn't land because .

A. the mud on the shore was too soft    B. they could not find anyone

C. they could not find the mark on the map  D. the forest was too thick to go through

From the passage, we can learn that    .

A. they were in an uninhabited area B. they were on a journey home happily

C. the country was a civilized society  D. the country was a tropical jungle coutry

The best title for this passage might he______

A. I he Problem of Landing  B. Escape in the Jungle

C. An Entirely New Experience   D. Exploration of a River

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. 
【小题1】
Workers are advised to cycle to and from work to ________.

  Do you now who Stefani Germanotta is? Perhaps not, but you’ll almost certainly know the star called Lady Gaga, a 24-year-old American famous for her cutting edge pop videos and strange fashion sense. She was the biggest winner at the MTV Europe Music Awards in Madrid on November 7, 2010. Her awards included the best female artist and the best song.

  Her popularity doesn’t end there. The BBC reports that the University of South Carolina has a sociology course about the life, work and rise to fame of Lady Gaga. The course is due to start in spring 2011. “We’re going to look at Lady Gaga as a social event,” said professor Mathieu, who will teach Lady Gaga and the Sociology of Fame.

  Germanotta, in fact, is a college student. She learned to play the piano by age 4. At age 17, she was one of the only 20 young people to get early admission to New York University’s Tisch School of the Arts, the famous music school. Yet after her second semester, she took a big risk—she decided to quit and concentrate on a music career. But hwo did she manage to go from nowhere to supar star in just two years?

  She may well have had a plan for the top. She created “The Ultimate Pop Burlesque Show” with another artist. It was the first of many strange images. The pair gained enough attention to get a spot at a famous music festival in Chicago. Later, a record company signed Germanotta.

  While Lady Gaga enjoys popularity, there are critics accusing her of regularly using rude language in her lyrics(歌词) and wearing overly sexy clothing.

1. According to the article, Lady Gaga is famous for _______.

 A. her fashion shows                       B. her strange images

 C. her talents in university                   D. her winning awards

2. Which of the following is the correct order for the stages of Gaga’s career?

A. b—f—c—a—d—e      B. b—f—c—d—a—e

C. c—d—a—e—b—f      D. c—d—a—e—f—b

3.The main reason why Lady Gaga could become famous is that ______.

 A. she knew her dream of life              B. she knew what she would do next

 C. she learned music at a young age        D. she ws brave enough to quit university

4. From this passage, we can infer that ________.

 A. a good performance in university may lead to one’s success.

 B. cooperation with other artists is important in becoming successful

 C. Lady Gaga will become less famous because of her lyrics and clothing

 D. Professor Mathieu believes that Lady Gaga’s success is worth studying

Research has shown that music has an important effect on one’s body and psyche (心灵). In fact, there is a growing field of health care known as music therapy(治疗), which uses music to treat diseases. Even hospitals are beginning to use music therapy. This is not surprising, as music affects the body and mind in many powerful ways.

Research has shown that quick music can make a person feel more alert（警觉戒备）, while slow music can produce a calm, deep thinking state. Also, research has found that music can change brainwave activity levels. This can help the brain to change speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.

Breathing and heart rates can also be influenced by music. This can mean slower breathing, slower heart rate. This is why music and music therapy can help reduce the damaging effects of long-term stress, greatly promoting (促进) not only relaxation, but health.

Music can also be used to bring about a more positive state of mind by helping to keep worries away. Music has also been found to bring many other benefits, such as lowering blood pressure and reducing the risk of strokes（中风）. It is no surprise that so many people are considering music as an important tool to help the body become or stay healthy.

1.What can we infer about music therapy(治疗)?

A．It is a type of music.

B．It is a research about music.

C．It is a kind of musical effect on diseases.

D．It is the use of music method to help treat diseases.

2.According to the second paragraph, we can know that ________.

A．music with different speeds has different effects

B．quick music is not good for one’s health

C．slow music can help one to think more calmly and slowly

D．music will have less benefit after one stops listening

3.The reason why music can help deal with stress is that ________.

A．it is used by many hospitals

B．it can help change brainwaves

C．it does good to breathing and heart rates

D．it can bring a more positive state of mind

4.According to the passage, music can help deal with all the following EXCEPT ______.

A．nervousness                           B．mind illnesses

C．strokes                               D．high blood pressure

单词拼写。(每题0.5分，共5分)

A. 根据首字母写出正确的单词

1. You must ask for p__________ before taking pictures in the church.

2. The new credit cards will be of great b___________ to both sellers and buyers.

3. It wasn’t your f___________. You needn’t apologize to you.

4. The job is not tiring at all. On the c____________, it’s very relaxing.

5. Smoking m___________ the risk of heart attacks and other health problems.

B. 根据汉语提示用正确的单词填空

6. She seems ____________ (真诚的) ，but I still don’t know whether I should trust her.

7. Bob earned his ___________(船费) on an English boat when he traveled to China.

8. Bill was doing a lot of physical exercise to build up his ________________(力量)

9. Eating too many desserts can be ____________(有害的) to one’s teeth.

10.Sometimes,the band may play to ____________(过路人) in the streets or subway.