下面文章中有5处需要添加小标题。请从以下选项（A,B,C,D,E和F）中选出符合各段意思的小标题。

A.Get adequate iron

B. Keep yourself hydrated.

C. Get enough calories

D. A little exercise goes a long way.

E. Eat a balanced, varied diet

F. Spread your calories throughout the day.

The Energy Diet

How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.

1.____

Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.

2.____

The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.

3____

When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.

4____

About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.

5____

"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一场，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收获）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to Make a Glodfish Live for Decades

Believe it or not , a goldfish could live for 10—25 years ot longer if it’s given proper care .However , with normal care it usually lives for about 6 years . The Guinness Book of World Records mentions a goldfish named Tish that lived 43 years! ____1.__.

Purchase the largest possible tank you can . While using a 20 liter tank is better for the fish than any kind of a fish bowl , at least 40 liters is necessary for quality of life a single fish . Chinese a tank with large surface area to increase the amount of oxygen in contact with the surface of the water.

__2.       Be sure that any decorations you choose aren’t hollow (harmful bacteria can grow inside ) and that they don’t have sharp edges . Provide your fish with different areas in the tank , such as an open area ideal for swimming and a hiding area . If you feed them at the same time every day , they will soon be waiting for you at that time and grow used to your presence .

Add some equipment to increase oxygen into the water . __3.      You can also have the current from a “waterfall” type filter help agitate (搅动) the water ‘s surface .

Clean the tank at least once every two weeks , but more frequently is preferable due to the large amount of waste . __4.      

Feed the goldfish one to three times daily with food apecifically designed for goldfish . ___5.  Give them only as much as they can eat in a few minutes , and clean any leftovers immediately.

A.Provide mental and physical stimulation (刺激) for the fish .

B.Be aware that goldfish will not eat below 50--55  °C (10--14°C).

C.Here’s how to help your commpanion survive into the “ golden years ”.

D.If you do need to catch your fish ,consider using a plastic container rather than a net .

E.A small air pump can be necessary .

F.How often you do this will depend on the size of you tank , the number of fish .

G.If you choose to feed them more often , then reduce the size of the meals so you don’t overfeed.

 信息匹配（共5小题；每小题2分，满分10分）

    阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。

    首先请阅读下列汽车广告的信息：

以下是五个人的购车意向。请匹配个人信息与适合的汽车。

1.Robert is a farmer in the countryside and wants a vehicle that can deal with do rough country-road conditions and is powerful enough to tow a trailer carrying animals and farm products to the city market.

2. James is starting a new delivery job and needs a vehicle big enough to store the packages that he will pick up each morning and deliver throughout the day. It should be reliable, affordable and economical to run on his city route.

3.Vaneasa is a lawyer who lives and works in the city. She currently has a large car that uses a lot of fuel. She thinks it's too polluting so wants a car that's environmentally friendly but still comfortable to drive.

4.John is a university student looking for an inexpensive car that's cheap to run. He needs it mainly for getting to and from the university campus and also to his nearby part-tiles job.

5.Jill owns a tour guide company and wants a new vehicle that can be used to take travellers to see different sight and attractions. A typical tour group is made up of about 10 people so it must be big enough to take all of them plus their luggage.

下面文章中有5处需要添加小标题。请从以下选项（A,B,C,D,E和F）中选出符合各段意思的小标题。
A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.
2.____
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.
3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.
4____
About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.
5____
"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一场，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收获）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

阅读填空

61.______________B

Pet keeping is a time honored tradition. One of the reasons for people to raise dogs or cow's was usefulness. While people in the past hunted animals and kept them in their backyards, the civilized man today is less cruel towards them and is less exploitative (利用的).

62.___________D

We keep animals as pets because they are attractive. We all have the urge to possess something that has aesthetic(美学的) value, and that is why we treasure paintings or fine furniture. Keeping pets is one form of this urge. A Sjamese cat in the house can be a decorative object. Pets are playful animals and they amuse us. A little rabbit amuses us by its playful and lively runs.

63._________F

Many parents find it helpful to have pets in the house for their children. Having pets is an excel lent way of developing in children the love of animals and responsibility. Children get the opportunity to take on full responsibility for another creature’s life. It will be an educational experience for a child to watch the natural life cycle of an animal, '['here arc psychological (心理的) benefits for children. Pets are welcome friends for children who are lonely. Pets are excellent companions. Keeping pets means giving love and being loved. We find comfort in giving care and receiving care in return. We get pleasure from their appearance and their behavior.

64.____________E

As more people move into apartments, there are limitations on keeping of animals like dogs and monkeys. Therefore, caged animals have increased in popularity. Birds fall into this group. We keep them for their beautiful songs and feathers. Fish keeping is a widespread hobby and the keeper can observe their behavior in the tank and study its entire life cycle. The cat is a fine house pet and it fits neatly into human habitation (居住地) without requiring its own cage. They are wonderful hunters, if there are rats around

65.____________C

Pets satisfy man’s desire to care for a bit of nature. The pet owner has the responsibility for supplying those needs that nature provides. Pets are amusing and entertaining, but we are in a way doing animals harm by making them live in a human environment. Are we not enslaving（奴役）them?