小明减肥以后，感到身体疲倦、虚弱，不知如何是好，于是他写了一封电子邮件向健康专家求教。请根据下面内容，以小明的名义写一封120字左右的邮件。

原因：觉得自己太胖，体重不断增加，担心形象不美，有同学背后嘲笑他。

过程：1、去健身房，两三次就放弃了，感觉太累也没时间；

2、节食，坚持了大约一个星期，经常饿得不能继续他的学习；

3、悄悄服用减肥药，一开始有效果，体重迅速下降，但减肥药对他产生副作用。

阅读下面的短文，然后按照要求写一篇150左右的英语短文。

Insistence or Giving up

There is a battle in our daily life. Two forces are fighting with each other again and again. They never stop until you are buried in the earth. We called them insistence and giving up. They are like twins. One is angle, and the other is a demon..

As we all know, we want to pass the CET-4. So we get our own strategy. First of all, I am bound to master five thousand vocabularies. Second, I will write an article every week which is at least two hundred words. Then I will read at least two English articles, make more friends with foreigners for learning native English, and listening to some English news broadcast every day.

Nevertheless, according to my strategy, the first day, I should wake up at 6 a.m. to memorize at least twenty words. The alarm clock rings for me; I should get rid of my bed in order to study. Suddenly, “Giving up” came and whispered to me. “What about a five-minute prolong sleeping? How soft, comfortable this bed is! But Ms Insistence urged me, “Don’t listen to him; Come on, let’s carry out our plan.” Her voice is sweet, but not what I need.

Time flies! If we can’t seize every opportunity to appreciate time, Mr. Giving up will win all the time. Insistence of your plan, your dream may not be accomplished successfully, but giving up, you are sure to fail in life. (237w)

【写作内容】

有些人做事有时候缺乏持之以恒的毅力。请就“坚持” 还是 “放弃”的话题发表你自己的看法，内容要点包括：

1 以约30个词概括阅读材料的要点；

2 请选择一个角度，用你自己或朋友的经历，以约120个词谈谈自己的观点，内容包括：

1）持之以恒对工作和学习有什么意义；

2）以成功或失败的事例来说明持之以恒的重要性；

3）你对大家的建议是什么。

【写作要求】

在作文中可以使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容但不得直接引用原文中的句子；作文中不能出现真实姓名和学校名称。

My First Job
Jay Leno is a very famous TV host in NBC．He started his talk show titled The Jay Lena Show in September 2009．It was a very popular TV programm in America．Here is the story of his first job．
I gained a very strong work concept from my parents, both of whom lived through a hard period of time-the Great Depression           （大萧条）．They couldn't ___36___ people who didn't work regularly．I once told my mom that Sylvester Stallone was getting $12 million for ten weeks of work．"What's he going to do the rest of the _37__?" she asked．
I took my first job at Wilmington Ford near my homerown of Andover, Massachusetts, when I was 16．I worked until five or six o'clock on school days and __38____ 12-hour days during the summer as a prepper（擦洗汽车的小工）．This meant washing and polishing the new cars, and making sure the paper floor mats were in __39__．Another responsibility was taking off the hubcaps (车轮毂盖） at night, so they wouldn't get stolen, and    40   them the next day．This was    41    work because we had about seven acres of   42 One day, carrying an armful of hubcaps    43   a corner, I almost __44__ our new general manager．Scared, I dropped them all．He __45 me on the spot．
I was too ashamed to tell my parents．Every day for about two weeks, I stayed __46  until evening．Then I would go home and say I had a ．__47___ day at work．
Trying to make a last    48   ,  I wrote a letter to Henry Ford II and told him what happened．I said that we were a reliable Ford family and that when I was old enough, I was going to buy a Mustang． __49__ the owner of the dealership(经营店） called．"I don't know who you know in Detroit．" he said．"but if you want your job back, you've  50 it.”
Later, during college, I wanted to work at a Roils-Royce dealership, but the owner said there were no openings．So 1 started washing cars there anyway．When the ___51__ noticed me, I said I was working until he _52__ me．He did．And the second day, I started to work there as a sales clerk．
It   53   persistence (坚持） to succeed．Attitude    54_ matters．I have never thought I was better than anyone else, but I have always believed I couldn't be _ 55  ．

阅读下面短文，掌握其大意，然后从16~35各题所给的四个选项（A、B、C和D）中，选出最佳选项。

My friends and I had just finished lunch at a hotel when it started to pour heavily. When it became lighter. I decided to  16  the rain to get my car. which was parked at my office three streets away.

My friends  17  that I shouldn't go,  18  I was seven months pregnant (怀孕的) then. I told them that I'd be very  19 . One of them wanted to come with me but I  20  that she should stay with another friend who needed  21  with her baby.

I walked out of the hotel and started making my  22  to the car. At the traffic junction (交叉路口), a car  23  and the passenger got off with an umbrella.  24  I knew what was happening, he walked right beside me and told me he'd accompany me to my  25 . I was very embarrassed and  26 , but he was very persistent (坚持的).

During our walk, he kept telling me to walk  27 , as the ground was wet. When we got to the car park. I thanked him and we  28 . I did not get his name and may not even  29  him now. Did he purposely stop for me? I'll never know.

So how did I pay it  30 ? I was at home when I  31  two Indian construction workers walking in the heavy rain. They were probably on their way to the construction site near my home, which was a long walk. I went out and  32  them an umbrella. The two men were wet through. They were  33   by my gesture, and I told them they should take the umbrella and keep it. They were very  34  and like me, probably wondered why a stranger was  35  such kindness.

I ran across an old photo of him the other day, thinking of some old things. He’s been dead for 25 years. His name was Rex.
36  was his favorite recreation(娱乐). He had so much 37 in the water as any person I have known. You didn’t have to throw a stick in the water to 38 him to go in. Of course, he would bring back a stick to you if you 39 throw one in.
That 40 me of that night, 41 he brought back a small box that he found somewhere--- how 42 nobody ever knew. Since it was Rex, it 43 easily have been half a race. The box wasn’t a good one. It was just a 44 old piece that somebody 45. Still it was something he wanted, probably 46 there was some difficulty in transportation（运输）. And that he thought could test his courage. We first knew about his achievement when, deep in the night, we 47 him trying to get the box up onto the porch(门厅). It sounded 48 two or three people were trying to tear the house 49 . We came downstairs and turned on the 50 light. Rex was on the top step trying to pull the thing up, but it had 51somehow. And he was just holding his own(坚持着). I suppose he would have held his own 52 dawn if we hadn’t helped him. The next day we carried the box miles away and threw it out. If we had thrown it out in a 53 place, he would have brought it home again, as a small token(象征)of his strength in such matters. 54, he had been taught to carry heavy wooden objects about and he was 55 of his skill.