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Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? 1 The following are a few tips that I follow to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy.Your moods will very likely increase if you are going after something you value.
Surround yourself with happy people.It is easy to begin to think negatively(消极地)when you are surrounded by people who think that way. 2
When something goes wrong, try to figure out a solution instead of being absorbed in self pity.Truly happy people don't allow setbacks(挫折)to affect their mood because they know that with a little thought they can turn the things back to their favor.
3 These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
4 Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地)putting yourself in a better mood.
Finding the humor in situations can also lead to happiness.Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness. 5
A.What makes one person happy may be very different from what makes someone else happy.
B.On the contrary, if you are around people who are happy, their emotional state will be easily passed to you.
C.Being overweight or not eating foods containing nutrition have a negative effect on your mood.
D.These are important questions for anyone who is seeking happiness to ask themselves.
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It's also important to take some time each day to do something nice for yourself.
The killer bees should not be coming at all. Nature did not put them on this direct path for the United States; human beings did. The killer bees are from Africa. But in 1957 a scientist from Brazil got some of these killer bees for his experiments. The aim(目的)was to produce a better bee. However, an accident happened: a guest beekeeper let twenty-six of the queen bees escape by mistake. Before long, groups of killer bees took off for the woods.
Since that time, the wild killer bees have multiplied(繁殖)many times over. By 1998, their population was over 1015, They have spread all over South America, Central America, and most of Mexico. The United States is the next stop.
Are the killer bees really killers? Yes, they are. In their first thirty years in America, they have killed thousands of hens, pigs, and other animals. While no one knows the exact(确切的)number, it is believed that several hundred people have also been killed.
So be careful! Killer bees are on the way, Scientists have no idea what to do with them yet. There must be a way.
1. The killer bees were brought to Brazil in order to .
A. develop a better bee
B. kill the local bees
C. make an African bee
D. produce wild bees
2.The killer bees’ becoming wild in America resulted from(由……导致) a mistake by .
A.a beekeeper B. a guest
C. a queen D. a scientist
3. We know from the passage that the killer bees will spread to the United States .
A. from east B. from north
C. from south D. from west
4. The passage suggests that to all the creatures on the earth, .
A. beekeepers are the most dangerous energy
B. experiments are often very dangerous
C. the greatest danger often comes from man himself
D. warmer areas are full of fear and wonder
5. Which of the following is NOT true according to the passage?
A. It seems that the spread of the killer bees can’t be stopped now.
B. The scientists sent the killer bees out specially to make a better bee.
C. If we don’t take some measures, the killer bees will spread all over the world.
D. The killer bees are really killers that can also kill people.
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中由两项为多余选项。
Weight loss is a hard topic.Lots of people aren't satisfied with their present weight, but most
people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1
So what should you do about your weight control?
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). 3 If it turns out that you can benefits from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently(永久地)changed their habits.Therefore, the best weight management ways are those that you can maintain(保持)for a lifetime.
Small changes are a lot easier to stick with(坚持)than large ones.Try reducing the size of what you eat. 5 Once you have that done, start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because it's just that:healthy.
A.Try giving up regular soda for a week.
B.Weight management is about long-term success.
C.Try to pay attention as you eat and stop when you’re full.
D.Besides, no magical diet will make you look like someone else.
E.Changing from whole to nonfat or low-fat milk is also a good idea.
F.Being healthy is really about being at a weight that is right for you’
G.They will compare your weight with healthy standards and help you set goals.