Nothing helps success more than ________ what you are doing.

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I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

 I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food . 

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. 

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 

The word “leftovers” in Paragraph 1 probably means__________.

things left undone                     B. food remaining after a meal

C. meals made of vegetables         D. pizza topped with fruit

What can we infer from the text?

A. Working women usually have breakfast in a hurry. 

B. There are some easy ways of cooking a meal. 

C. Many people have wrong ideas about breakfast.

D. Eating vegetables helps save energy. 

According to the last paragraph, it is important to____________. 

A. eat something for breakfast   B. put away the leftovers instead of eating more.

C. heat up leftovers for breakfast  D. eat calorie-controlled food

The text is written mainly for those_____________. 

A. who go to work early                             B. who stay up late

C. who want to lose weight                D. who eat before sleep

I know what you’re thinking: pizza（比萨饼）？ For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.

I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calories (卡路里)，still others just don’t like breakfast food.学科But the bottom line is that eating in the morning is very important when you’re trying to lose weight .“Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D. ,  who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.学科Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

The word “leftovers” in paragraph I probably means  ______.

A. food remaining after a meal           B. things left undone

C. meals made of vegetables            D. pizza topped with fruit

What can we infer from the text?

A. Working women usually have breakfast in a hurry.

B. Many people have wrong ideas about breakfast.

C. There are some easy ways of cooking a meal.

D. Eating vegetables helps save energy.

According to the last paragraph, it is important to _______.

A. eat something for breakfast      B. be careful about what you cat

C. heat up food before eating it      D. cat calorie-controlled food

The text is written mainly for those _______.

 A. who go to work early            B. who want to lose weight

 C. who stay up late                D. who eat before sleep

I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to. 

I know lots of women who skip breakfast （不吃早餐） , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories （卡路里）, still others just don’t like breakfast food .  

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.   21  Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.  

The word “leftovers” in Paragraph 1 probably means__________.

 A.food remaining after a meal        B. things left undone 

 C. meals made of vegetables          D. pizza topped with fruit 

What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. There are some easy ways of cooking a meal.  

D. Eating vegetables helps save energy.  

According to the last paragraph, it is important to____________.  

A. eat something for breakfast        B. be careful about what you eat 

C. heat up food before eating it        D. eat calorie-controlled food 

The text is written mainly for those_____________.  

A. who go to work early        B. who want to lose weight 

C. who stay up late            D. who eat before sleep 

   I know what you’re thinking: pizza（比萨饼）？ For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.学科网

   I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calories (卡路里)，still others just don’t like breakfast food .学科网

   But the bottom line is that eating in the morning is very important when you’re trying to lose weight .  “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D. ,  who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.学科网

   Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.学科网

   So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 学科网

41. The word “leftovers” in paragraph I probably means  ______.学科网

   A. food remaining after a meal           B. things left undone学科网

   C. meals made of vegetables            D. pizza topped with fruit学科网

42. What can we infer from the text?学科网

   A. Working women usually have breakfast in a hurry.学科网

   B. Many people have wrong ideas about breakfast.学科网

   C. There are some easy ways of cooking a meal.学科网

   D. Eating vegetables helps save energy.学科网

43. According to the last paragraph, it is important to _______.学科网

   A. eat something for breakfast      B. be careful about what you cat学科网

   C. heat up food before eating it      D. cat calorie-controlled food学科网

44. The text is written mainly for those _______.学科网

   A. who go to work early            B. who want to lose weight

   C. who stay up late                D. who eat before sleep