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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d 3 into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t 4 different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e 10 to relax you. 查看习题详情和答案>>
We arrived Mount Tai in the morning with my parents. That a beautiful day. We our trip at 9:00. in my family took a bag some food and water. three hours, we got to the top. I was so tired that I wanted to have a rest. the city looked wonderful from the top of the hill! Then we had our lunch at 1:00 p.m. .After a while, it hardly, so everyone put a raincoat on. You think we would feel sad. No. We were excited, because we saw wonderful waterfall in the mountain. It was so beautiful we forgot about the last 3 hours. At 4 p.m., we came back to the foot of mountain. My father bought tea for my grandparents. My mother bought a beautiful necklace for . I didn’t buy anything, because there was too expensive, and I didn’t have much money.
1.A. in B. at C. on D. to
2.A. is B. where C. are D. was
3.A. went B. bought C. started D. stopped
4.A. Someone B. Anyone C. No one D. Everyone
5.A. in B. on C. with D. carried
6.A. After B. On C. For D. With
7.A
.
And B. So C.
But D. Then
8.A. rain B. rains C. rained D. raining
9.A. can B.
need C.
must 
D.
will
10.A. both B. each C. too D. all
11.A. very B. very much C. quite a D. a quite
12.A. that B. because C. so D. then
13.A. many B. a few C. some D. few
14.A. himself B. herself C. she D. her
15.A. everything
B. something C. nothing D.
anything
查看习题详情和答案>>
We arrived Mount Tai in the morning with my parents. That a beautiful day. We our trip at 9:00. in my family took a bag some food and water. three hours, we got to the top. I was so tired that I wanted to have a rest. the city looked wonderful from the top of the hill! Then we had our lunch at 1:00 p.m. .After a while, it hardly, so everyone put a raincoat on. You think we would feel sad. No. We were excited, because we saw wonderful waterfall in the mountain. It was so beautiful we forgot about the last 3 hours. At 4 p.m., we came back to the foot of mountain. My father bought tea for my grandparents. My mother bought a beautiful necklace for . I didn’t buy anything, because there was too expensive, and I didn’t have much money.
1.A. in B. at C. on D. to
2.A. is B. where C. are D. was
3.A. went B. bought C. started D. stopped
4.A. Someone B. Anyone C. No one D. Everyone
5.A. in B. on C. with D. carried
6.A. After B. On C. For D. With
7.A
.
And B. So C.
But D. Then
8.A. rain B. rains C. rained D. raining
9.A. can B.
need C.
must 
D.
will
10.A. both B. each C. too D. all
11.A. very B. very much C. quite a D. a quite
12.A. that B. because C. so D. then
13.A. many B. a few C. some D. few
14.A. himself B. herself C. she D. her
15.A. everything
B. something C. nothing D.
anything
查看习题详情和答案>>
We arrived Mount Tai in the morning with my parents. That a beautiful day. We our trip at 9:00. in my family took a bag some food and water. three hours, we got to the top. I was so tired that I wanted to have a rest. the city looked wonderful from the top of the hill! Then we had our lunch at 1:00 p.m. .After a while, it hardly, so everyone put a raincoat on. You think we would feel sad. No. We were excited, because we saw wonderful waterfall in the mountain. It was so beautiful we forgot about the last 3 hours. At 4 p.m., we came back to the foot of mountain. My father bought tea for my grandparents. My mother bought a beautiful necklace for . I didn’t buy anything, because there was too expensive, and I didn’t have much money.
1.A. in B. at C. on D. to
2.A. is B. where C. are D. was
3.A. went B. bought C. started D. stopped
4.A. Someone B. Anyone C. No one D. Everyone
5.A. in B. on C. with D. carried
6.A. After B. On C. For D. With
7.A
.
And B. So C.
But D. Then
8.A. rain B. rains C. rained D. raining
9.A. can B.
need C.
must 
D.
will
10.A. both B. each C. too D. all
11.A. very B. very much C. quite a D. a quite
12.A. that B. because C. so D. then
13.A. many B. a few C. some D. few
14.A. himself B. herself C. she D. her
15.A. everything
B. something C. nothing D.
anything
查看习题详情和答案>>
We arrived Mount Tai in the morning with my parents. That a beautiful day. We our trip at 9:00. in my family took a bag some food and water. three hours, we got to the top. I was so tired that I wanted to have a rest. the city looked wonderful from the top of the hill! Then we had our lunch at 1:00 p.m. .After a while, it hardly, so everyone put a raincoat on. You think we would feel sad. No. We were excited, because we saw wonderful waterfall in the mountain. It was so beautiful we forgot about the last 3 hours. At 4 p.m., we came back to the foot of mountain. My father bought tea for my grandparents. My mother bought a beautiful necklace for . I didn’t buy anything, because there was too expensive, and I didn’t have much money.
1.A. in B. at C. on D. to
2.A. is B. where C. are D. was
3.A. went B. bought C. started D. stopped
4.A. Someone B. Anyone C. No one D. Everyone
5.A. in B. on C. with D. carried
6.A. After B. On C. For D. With
7.A
.
And B. So C.
But D. Then
8.A. rain B. rains C. rained D. raining
9.A. can B.
need C.
must 
D.
will
10.A. both B. each C. too D. all
11.A. very B. very much C. quite a D. a quite
12.A. that B. because C. so D. then
13.A. many B. a few C. some D. few
14.A. himself B. herself C. she D. her
15.A. everything
B. something C. nothing D.
anything
查看习题详情和答案>>