摘要: Each exams the others’ poems and gives his advice.

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  I was getting fat.I work in an office and go there by car.I have good food,but I don’t do enough exercise…that’s how I get fat.My wife and I decided I had to do something about it.I don’t have much time for exercise because life is very busy.There are not many sports which you can play at home either.Table tennis would be fine,but we don’t have room large enough.Then I heard of a book of exercises for people like me.There are 5 different exercises.This is what you have to do.

  1)Stand with your legs 15 centimeters apart.Point your arms above your head.Bend down to touch the ground between your feet.Reach up again and so on.(2 minutes)

  2)Lie on your back,flat on the ground with your arms at your sides,sit up.Lie down again and so on.(1 minute)

  3)Lie on your front.Join your hands behind your back.Lift your legs and shoulders as far off the ground as possible.(1 minute)

  4)Lie on your front.Lift your body off the ground so that your arms are straight.Only your hands and toes touch the ground.(1 minute)

  5)Running on the spot.Lift your feet 10 centimeters off the ground.(5 minutes)

  Each of the exercises is done as many times as possible.The exercises get more difficult stage by stage.For women they are different. If you don’t get much exercise,you’ll enjoy them.

(1)

Life is very busy,so I________.

[  ]

A.

was getting fat

B.

don’t have any time

C.

don’t have much time for exercises

D.

work in an office

(2)

The book of exercises is for people who________.

[  ]

A.

walk to work every day

B.

don’t have large room in their house

C.

like getting a lot of exercises

D.

want to spend a short time on exercise every day.

(3)

People take only__________ to do exercises.

[  ]

A.

a long time

B.

ten minutes every day

C.

a lot of money

D.

five minutes every day

(4)

The first exercise is________ than the last.

[  ]

A.

more difficult

B.

more expensive

C.

easier

D.

cheaper

(5)

The exercise will help people to________.

[  ]

A.

get fat

B.

enjoy themselves

C.

be kept fat

D.

stop getting fat

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阅读理解

  How much do you know about Top Combine(TC), the popular boy band? After two months of training in South Korea, the five boys are back with their latest album(专辑)Grandness Equal to Heaven.They showed up in Beijing last month to promote(推广)their new record.Hundreds of teenagers shouted in excitement when they saw them.

  “I enjoyed this album.I knew TC would improve after going to South Korea, but I couldn't have imagined it would be so nice,” said a fan after she listened to the album.

  Each of the boys has put something of themselves into the new album, from Zhang Yuan's soft voice to Ma Xueyang's wonderful composing and writing.Their hit song Grandness Equal to Heaven is creative and moving.There are traditional musical instruments, including flute(笛子)and pipa(琵琶)in it.A teenage fan from Shanghai says that Top Combine's new album helps him get through all his tests.

  Although they tried to be China's No.1 Motivational(励志的)boy band, Top Combine's first performance in October, 2008 was not a big success.The band's first EP Arrival was not immediately popular.People said TC was just like a South Korean boy band.There was nothing special, because their fashion sense and music style were similar to those Korean bands.

  But they didn't give up and worked harder to develop their own style.Now with their new album, their hard work is paying off.

(1)

What do you think of Top Combine?

[  ]

A.

It's a band which is liked by people, young or old.

B.

It's a band without training.

C.

It's a band which likes selling albums

D.

It's first performance was not very successful

(2)

How do you understand the underlined sentence “Each of the boys has put something of themselves into the new album”?

[  ]

A.

They studied very hard and did well.

B.

They put what they are good at into it.

C.

They put some money into it.

D.

They bought some traditional musical instruments.

(3)

What happens to the teenage fan from Shanghai after he listens to their album?

[  ]

A.

He can sing songs well, too.

B.

He does well in his studies.

C.

He gets poor results in his tests.

D.

His parents also like listening to Top Combine's album.

(4)

People like Zhang Yuan because of ________.

[  ]

A.

his hard working at school

B.

his good look

C.

his wonderful composing and writing

D.

his soft voice

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