摘要: You took a pill before you got on a ship but you got seasick.

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  Did you sleep well last night?Maybe many people will answer:No.In fact, in the world about one third of the people do not have good sleep.If you say you do not have good sleep, it means:waking early and not getting back to sleep.You may get tired, worried and anxious.Your memory and ability to remember things will get worse.

  Then what should you do when you have the trouble?Do not worry about it too much.Let’s see if you can help yourself.The techniques(技巧)are as follows:

  First, make sure that your bedroom isn’t too cold or too hot.Keep it dark and quiet.

  Second, check your lifestyle:

  Do not drink tea, coffee, cola or chocolate four hours before bed.Drink less water and avoid night-time toilet visits.

  Set your body clock well by getting up and going to bed at the same time every day.Avoid daytime naps.

  Develop a relaxing bedtime habit.Read or listen to music, then take a warm bath.If you really can not sleep, try some bread, rice or milk.They will help you fall asleep.

  Go for a daily walk.Natural light helps you regulate(调理)your body clock, so exercise outdoors if you can.

  Forget the worries of the day.Write down any worries, thoughts or questions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.

(1)

What is helpful for your night’s sleep?

[  ]

A.

Tea.

B.

Coffee.

C.

Much water.

D.

A glass of milk.

(2)

If you do not have a good sleep, maybe ________.

[  ]

A.

your bedroom is neither cold nor hot

B.

your bedroom is dark and quiet

C.

you had a nap in the daytime

D.

you took a warm bath before bed

(3)

This passage is mainly about ________.

[  ]

A.

what we should drink before bed

B.

how to get a good sleep

C.

how to regulate your body clock

D.

how to develop a relaxing bedtime habit

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Did you sleep well last night? Maybe many people will answer: No.In fact, in the world about one third of the people do not have good sleep.If you say you do not have good sleep, it means: waking early and not getting back to sleep.You may get tired, worried and anxious.Your memory and ability to remember things will get worse.

    Then what should you do when you have the trouble? Do not worry about it too much.Let’s see if you can help yourself.The techniques(技巧)are as follows:

    First, make sure that your bedroom isn’t too cold or too hot.Keep it dark and quiet.

    Second, check your lifestyle:

    Do not drink tea, coffee, cola or chocolate four hours before bed.Drink less water and avoid night-time toilet visits.

    Set your body clock well by getting up and going to bed at the same time every day.Avoid daytime naps.

    Develop a relaxing bedtime habit.Read or listen to music, then take a warm bath.If you really can not sleep, try some bread, rice or milk.They will help you fall asleep.

    Go for a daily walk.Natural light helps you regulate(调理)your body clock, so exercise outdoors if you can.

    Forget the worries of the day.Write down any worries, thoughts or questions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.

1. What is helpful for your night’s sleep?

   A. Tea.              B. Coffee.               C. Much water.              D. A glass of milk.

2. If you do not have a good sleep, maybe        .

     A. your bedroom is neither cold nor hot           B. your bedroom is dark and quiet

     C. you had a nap in the daytime                      D. you took a warm bath before bed

3. This passage is mainly about        .

     A. what we should drink before bed

       B. how to get a good sleep

     C. how to regulate your body clock

D. how to develop a relaxing bedtime habit

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1 

Bruce's chocolate

Bruce's favorite food is chocolate.His parent and teacher ofen say that it's ___1___ for his teeth to eat too much chocolate.But he doesn't belive it.He often puts some chocolate in the milk for breakfast, the juice___2__ lunch ,even the soup for supper. His mother has to ___3__ some chocolate in his bag before he goes to school.Sometimes when his mother goes shopping with him,Bruce won't leave the shop ___4__  she buys some chocolate for him.

 The little boy  ___5__  back from school with a painful(痛苦的) look yesterday afternoon. A tooth hurt and he had nothing .His mother made some soup for him.But he put some chocolate in it.His father bought some __6__for him,but he put some chocolate in it, __7__ .Of course it was useless(无用) .So the next morning his mother took him to see the __8__ .The dentidt saw there was a cavity(洞) in his bad tooth .So he had to fill(填充) it with something.

  “Now,young man,” said the dentist , “what kind of filling(填充物) would you like for that tooth ?”

  “__9__,please,”answered Bruce.The dentist and Bruce’s mother were both laughed(大笑).The dentist asked Bruce to eat fresh fruit and vegetable__10__ chocolate. And It’s necessary for Bruce to have healthy eating habits.

 

1.

A.good

B.

bad

C.

well

D.

better

2.

A. for

B.

to

C.

at

D.

with

3.

A. throw

B.

put

C.

buy

D.

get

4.

A. when

B.

until

C.

if

D.

because

5.

A.come

B.

go

C.

return

D.

came

6.

A.medicines

B.

pill

C.

medicine

D.

a pill

7.

A.also

B.

too

C.

either

D.

as well

8.

A.doctor

B.

nurse

C.

teacher

D.

dentist

9.

A. Chocolate

B.

Milk

C.

Fruit

D.

Vegetabls

10.

A.instead

B.

but

C.

instead of

D.

no

 

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