Middle school students’ lifestyle questionnaire

                                                                 Your choice:

A. less than three times a week 

B. three to six times a week

 C. every day

2. How long do you sleep every night?                                                                    

A. less than 7 hours     B. more than 9 hours.      C. 7-9 hours

3. How much TV do you watch without a stop every day?                         

A. more than 2 hours   B. 1 hour to 2 hours  C. less than half an hour

4. How often do you eat cakes, cookies, sweets, ice-cream and junk food?          

A. often                 B. sometimes          C. never

5. How often do you eat fruit and vegetables?                                                          

A. never                B. sometimes          C. often

6. How often do you walk to school?                                                               

A. never                B. sometimes          C. often

Scores:  A=1 point  B=2points   C=3 points     Your health score: 

Conclusion:

6~9 points: Not healthy at all. Need exercise. Watch less TV. Sleep enough hours. Need healthy food.

10~13 points: Not bad but not healthy enough. Need more exercise, sleep and healthier food.

14~18 points: Very healthy. Congratulations!