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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.

Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.

Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.

Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.

1.From the passage, we can control our feeling by______.

A. running a long way                    B. having a long walk

C. talking with best friends                 D. communicating with parents

2.Walking can help you EXCEPT _______.

A. making you calm                      B. feeling more excited

C. thinking things calmly                  D. breathing deeply

3.What can you do to prepare if you plan to hike according to the passage?

A. Check the car carefully                 B. Run for a long time

C. Wear comfortable clothes               D. Take enough food and water

4.Before you go out for a walk, you should _______.

A. eat a healthy breakfast.                 B. drink plenty of water.

C. get up early and relax yourself.           D. all above.

5.From the passage, we can know________.

A. the world is very peaceful now

B. we can have a walk to relax ourselves during busy days

C. when we want to have a long walk, we should let others drive a car

D. we should have a long hike every day

People are really ______________ on the beach in summer (夏季).

What are they doing for holiday?

They are happy because they are on holiday.

Mary is visiting her aunt in Paris. It is a very famous city. And it is a good place to go shopping! Tom is fishing in the lake. Because the water is very clean, there are so many fish in the lake. Simon and Bill are good friends. They are going bike riding together in the beautiful countryside (农村，乡下). It’s relaxing. Jesse is taking some photos in the park. The park is very beautiful, and it’s a good place to take photos.

It’s good for your health to have a rest. And it can help you work or study better, too. I hope everyone is having a good time.

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In the world today, all of the people need recreation（消遣）. We can not work all the time if we are going to keep healthy and enjoy life.
Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football. There are also individual（个人的） sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor（室外的）.
Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.
It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.
【小题1】 Which is the most popular form of recreation?