摘要: Write down all the new words and sentences in the exercise book .

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Nearly all of us have an unpleasant habit, whether we realize it or not, and we want to get rid of it but didn’t know the proper ways. Here’s some advice on how to get rid of bad habits.

n Make a list.    Write down all the reasons why you want to stop a certain behavior----how it’s hurting you and why getting rid of it will help. Look at that list regularly.

n Join other activities.  ② It’s wise of you to do something else when you want to stop your bad habits. If you get angry easily, for example, you can practice deep breathing or go for a walk.

n Give yourself a reward.  Before you get rid of a bad habit, decide what you’ll do to celebrate it if you achieve your goal.

n Keep off bad habits.    If you are fat and want to lose weight, keep junk food(垃圾食品) out of your house. If you are a heavy smoker, keep away from smoky bars or friends who like smoking.

n Be patient.     Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should ① ___________  ___________.

n Find support.   Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to give you some advice or encouragement that you normally wouldn’t get from yourself.

1.在①处横线上填入适当的词。___________ ___________

2.将②处划线部分翻译成中文。______________________________________________

3.回答问题How many suggestions are offered to help you get rid of bad habits?       _____________________________________________________________________________

4.找出并写出所给句子的同义句。

You should be brave enough to get help from your friends, family or other people, because they may have the same bad behavior as you._____________________________________

5.找出并写出最能表达该短文主题的句子。

_____________________________________________________________________________

 

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试题类型:阅读理解  试题难度:一般  更新时间:2012/7/9 9:53:57
Nearly all of us have an unpleasant habit, whether we realize it or not, and we want to get rid of it but didn’t know the proper ways. Here’s some advice on how to get rid of bad habits.
n Make a list.   Write down all the reasons why you want to stop a certain behavior----how it’s hurting you and why getting rid of it will help. Look at that list regularly.
n Join other activities.  ②It’s wise of you to do something else when you want to stop your bad habits. If you get angry easily, for example, you can practice deep breathing or go for a walk.
n Give yourself a reward.  Before you get rid of a bad habit, decide what you’ll do to celebrate it if you achieve your goal.
n Keep off bad habits.    If you are fat and want to lose weight, keep junk food(垃圾食品) out of your house. If you are a heavy smoker, keep away from smoky bars or friends who like smoking.
n Be patient.    Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should ① ___________  ___________.
n Find support.  Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to give you some advice or encouragement that you normally wouldn’t get from yourself.
【小题1】在①处横线上填入适当的词。___________ ___________
【小题2】将②处划线部分翻译成中文。
【小题3】回答问题How many suggestions are offered to help you get rid of bad habits?
【小题4】找出并写出所给句子的同义句。
You should be brave enough to get help from your friends, family or other people, because they may have the same bad behavior as you.
【小题5】找出并写出最能表达该短文主题的句子。

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阅读理解,阅读下面的短文,然后根据短文内容选择最佳答案。

  Everyone has worries(忧虑,忧愁).How do you deal with(处理,对付)your worries? There is always something you can do to help yourself feel less worried.Sitting there worrying is no fun and it won't solve your problems.

  Grades(分数,得分)at school are often a top worry for children.If you worry most about grades, ask yourself these questions:

  ● Why are grades important? What do grades mean to me?

  ● How do I get ready for class? Do I go over my notes even when there isn't a test?

  ● Do I have a good place to do my homework?

  ● Have I tried different ways of studying?

  If your worry is about a fight you had with your friend, you might write down all the things you could do-write a note to him or her, invite him or her to watch a basketball game, say sorry to him or her and so on.Once you have a list of things you could do, you can choose one thing that could get your friend back.

  You can ask for help when you're worried.You can find someone to talk to, such as your parents, friends, and teachers.

(1)

What do children often worry most about?

[  ]

A.

Their hobbies.

B.

Their homework.

C.

Their grades at school.

D.

A fight with their friends.

(2)

According to the passage, when you're worried, you'd better ________.

[  ]

A.

work hard

B.

ask for help and talk to someone

C.

get ready for class

D.

do your homework

(3)

If you're worried about grades, DON'T ask yourself " ________ ".

[  ]

A.

Why are grades important?

B.

What do grades mean to me?

C.

How do I get ready for class?

D.

Why not give up(放弃)my studies?

(4)

If you had a fight with a friend, you could ________.

[  ]

A.

invite him or her to watch a game

B.

put the blame(责备)on him or her

C.

try to make new friends

D.

leave him or her alone

(5)

What does the passage mainly tell us?

[  ]

A.

Who is often worried.

B.

When people are worried.

C.

How to deal with worries.

D.

What kinds of worries people have.

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阅读理解

  You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university.A freshman is a first-year college student.“Fifteen” refers to fifteen pounds-the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first-year university students gain(增加)weight; but it's encouraging to know that freshmen don' have to add these harmful fifteen pounds.

  Mistakes choosing food

  University kitchens serve(供应)many kinds of food.Some students choose unhealthy food, because now their parents are not nearby to help them choose.Some students visit the kitchen many times while studying.Late at night, some students get harmful fast food such as fish and chips with Coke to drink.Students also have less time for walking, running, and doing sports because of their schoolwork.

  Eating right

  If you're careful, you don' have to add fifteen pounds.Here are some ideas:

  ·Think more about what you eat

  ·Eat plenty of vegetables and healthy meats.

  ·Don' eat desserts full of sugar; have fruit after dinner.

  ·Try not to eat so much unhealthy food while you study.

  ·It's all right to have a little fast food sometimes-but not often.

  ·Write down the foods you eat

  ·Walk, run, do sports-move and you will feel better !

  Remember that the “freshman fifteen” can happen to anyone.Talk to your friends about it.Together, try to eat healthy food and not to eat unhealthy food.Walking, running, and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.

(1)

The “freshman fifteen” is ________.

[  ]

A.

weight that high school students gain

B.

weight that first-year university students can gain

C.

fifteen pounds of food that first-year students eat

D.

fifteen students who eat unhealthy food

(2)

The main idea of this reading is to ________.

[  ]

A.

get students ready to gain fifteen pounds

B.

sell healthy food to new students

C.

help new university students not to gain fifteen pounds

D.

show the mistakes students make in studying

(3)

Which of these mistakes students make choosing food is not mentioned in the reading?

[  ]

A.

Choosing unhealthy food.

B.

Visiting the kitchen while studying.

C.

Getting fast food at night.

D.

Eating too much chocolate.

(4)

Which of these ideas would the writer of the reading probably agree with?

[  ]

A.

You'd better not eat unhealthy food.

B.

Not eating unhealthy foods is easier with friends' help.

C.

Gaining fifteen pounds can help you study better.

D.

Some students can eat anything they want.

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