Eating more vegetables can make us .——青夏教育精英家教网—

If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food ???? good for our health. .Tofu（豆腐）, milk, vegetables are healthy for us.

?? Tofu is a kind of traditional（传统的） ?????? food. We often ?????? it in China. Now more and more people ?????? other countries think tofu is good for health,?????? . They also like eating it.

?? Milk is ?????? kind of health food. Every day you should ?????? one or two glasses of milk. It can ?????? us strong.

Vegetables are very important. You should eat ?????? them. There are vitamin(维他命) A, B, C, D , E and so on in them.

As we know, it’s important ?????? a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.

1.A.are?????? B.is???????? C.will be???? D. was

2.A.Japanese?? B. American?? C. English??? D.Chinese

3.A. eat??????? B. drink????? C. take?????? D. play

4.A.for?????? B. with?????? C. in???????? D. at

5.A. too?????? B.also?????? C. well??????? D.either

6.A. the other?? B.other????? C.another?? D.others

7.A. drinking?? B.drink????? C. take?????? D. to take

8.A.keep????? B. make????? C. keeps????? D. keeping

9.A. a lot????? B.plenty????? C. much????? D. lots of

10.A. making?? B.to keep???? C. keeping??? D.to drink

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用所给单词的适当形式填空。

1.I can do it _________ (easy).
2.I exercise fifty _________ (minute) every morning.
3. _________ (do) exercise is good for our health.
4.Eating more vegetables can make us _________ (health).
5.She _________ (clean) the room before she went out.

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Many animals know their food because they see it．So do humans．When you see an apple or a piece of chocolate，you know these are things __1__ you can eat．You can also choose your food in other ways．You may like it because it smells good or it __2__ good．Different animals choose their food in different __3__．A few animals depend on only one of their ways，__4__ most animals use more．

Although there are many different types of food，some animals __5__ their lives by eating only one type．The panda cats only bamboo．A kind of white butterfly（蝴蝶）will stay on the leaves of a cabbage，even though there are __6__ of other vegetables．However，most animals have more various（各种各样的）__7__．The bear eats fruits and fish．The fox eats small animals and fruits．The diets of these animals will be __8__ depending on the season．

We often eat food because we __9__ it but not because it is good for us．In France and Britain，people eat food with too much sugar．This makes them fatter，which is _10__ for their health．So choosing the right food has become an area of study in modern life．

1．A．what B．that C．who D．how

2．A．sounds B．feels C．tastes D．gets

3．A．minds B．ways C．interests D．hearts

4．A．when B．because C．If D．but

5．A．find B．save C．spend D．waste

6．A．much B．lot C．plenty D．type

7．A．risks B．diets（饮食） C．features D．lives

8．A．main B．different C．delicious D．same

9．A．dislike B．suit C．make D．like

10．A．important B．good C．gentle D．bad

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As we know, __68__ . Food gives us energy, so __69__ . Of course, __70__ . We should eat more fruit and vegetables and less meat. A cup of milk and an egg a day can help make us strong. __71__ But if we eat too little or too much, or if we choose the wrong food, we may become sick. __72__ .

A. we must also have the right kinds of food.

B. Different foods help us in different ways.

C. we must have enough food to keep healthy.

D. It’s necessary for us to have healthy eating habits.

E. good health is more important than wealth.

从方框中所给的选项中选出能填入空白处的最佳选项，补全短文。（10分）

68.______ 69.______ 70.______ 71.______ 72.______

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Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.