Doing exercise every day our health.——青夏教育精英家教网——

摘要： Doing exercise every day our health.

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根据句意选择与句中画线部分意义相同或相近且能代替的那一项。

1. I hardly ever go to the cinema with my parents.

A. often
B. almost don't
C. never
D. sometimes

2. Though it's raining heavily, he still works on the farm.

A. But
B. Because
C. So
D. Although

3. He has a lot of money and he can buy everything he wants.

A. many
B. a little
C. some
D. much

4. My mother is ill and I have to look after her at home.

A. take care of
B. look at
C. look for
D. look over

5. Doing exercise is good for our health.

A. is good at
B. does well in
C. does good to
D. is well in

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What problems do the teenagers probably have? Here is a survey showing their main problems.

Problems	Causes	Advice
Feeling Stressed	Too much homework. Not having enough time for their hobbies.	Make a plan for study and hobbies. Find time to relax as possible as you can.
Getting short-sighted（近视）	Too much homework. Bad reading and writing habits.	Do homework or reading in a correct way.
Fights	Not knowing how to get on well with classmates.	Make more friends and understand each other. Share your problems with them.
Feeling tired of study	Computer games’ bad influence.	Don’t be crazy about computer games. Play them just for a short time when you are tired.
Getting fat	Having more pocket money to buy snacks; Dislike doing exercise.	Use your pocket money to do something meaningful. Spend some time doing exercise every day.

【小题1】How many main problems are there in the survey?

【小题2】 What problems are caused by too much homework?

A．Feeling stressed and getting short-sighted.

B．Feeling stressed and fighting with classmates.

C．Feeling tired of study and getting fat.

D．Getting short-sighted and feeling tired of study.

【小题3】________ is a good way for the teenagers to stop fights.

A．Doing less homework

B．Paying no attention to each other.

C．Learning how to make friends

D．Playing computer games.

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How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

【小题4】If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

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Dear Donna,
Help! I’m a 15—year—old high school student in New York, In eight months, I’m going to take an entrance exam. To prepare, I’m studying six hours a day. I want to do well, but I’m really stressed(焦虑不安的) these days. I can’t sleep. What can I do?
Yours,
Mary

Dear Mary,
Many students around the world have the same problems as you. Here is some advice to help you deal with the street. Good luck!
1.Make a study plan for yourself, but don’t study too much in one day. You remember more by studying one hour each day for six days, than six hours in one day. Also, don’t study late at night.
2.Have a rest for 15 to 20 minutes every two hours. Go outside and walk. Doing exercise is a great way to reduce stress.
3.Don’t eat for drink a lot of sugar or drink a lot of coffee. Eat food high in vitamin(维生素) B (for example, eggs, milk, green vegetable and rice). These give you energy and help you think more clearly.
4.A student partner can help you practice for the test. When you’re worried about the exam, you can talk to your partner. This can reduce stress, too.
Yours,
Donna

根据表格内容，选择正确的答案。
【小题1】What is Mary’s problem?

A．She is so worried and can’t sleep	B．She can’t pass the exam
C．She can’t communicate with others	D．She can’t study English well

【小题2】Donna thinks Mary’s problem is _________

【小题3】The underlined word “reduce” in the passage probably means __________

【小题4】Donna thinks that ________ can help Mary think more clearly.

A．eating a lot of sugar	B．studying six hours every day
C．drinking a lot of coffee	D．eating foods high in vitamin B

【小题5】Which of the following is TRUE according to Donna’s letter?

A．The best time to study is from 10p.m to 1 a. m

B．Walking outside can make you remember more

C．It’s good to tell a study partner about your feeling.

D．It’s necessary to have a rest for 15 to 20 minutes an hour

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Some teenagers would rather _____ than _______ in their spare time.

A．play computer games, doing exercise

B．to play computer games, to do exercise

C．play computer games, do exercise

D．playing computer games, do exercise

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