网址:http://m.1010jiajiao.com/timu_id_2292059[举报]
alert (清醒的) from being asleep. Not only does speeding up this wake-up process save time, it makes
waking up less of a struggle.
Light. Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room
right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning
run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers (持续)
around--- 20℃, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and
snaps you out of a groggy (摇摇晃晃的) state.
The 10-minute rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule.
This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period,
the temptation to go back to bed is usually gone.
Active work. Start your day with work that actively uses your mind. Creative activities like writing,
drawing, programming or designing work better than passive activities like reading. By focusing your mind
early you can stay focused and brush off any unwanted drowsiness (昏昏欲睡).
Don't skip breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism
out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will
be low in the morning and energy levels down.
Commit to a sleep schedule. The obvious solution to combat against sleepiness is to get more rest at night.
Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy.
Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
Turn up the volume. I've found listening to music or audio (音频的) books helpful in keeping myself awake
during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some
encouragement to start your day.
B. Seven
C. Eight
B. Your energy levels will be down.
C. You can be far away from fatness.
B. Listening to music or audio books in an acceptable volume.
C. You'd rather stay in bed and read a book than writing, drawing and programming.
B. Wake up.
C. Shake off.
B. 梳理
C. 遵守
阅读下面短文,理解其大意,然后从各题所给的A、B、C、D四个选项中选出一个最佳选项。
Alicia was a young woman who liked to exercise for her health. In fact, she walked five kilometers before 26 every morning, and went swimming once a week at the swimming pool. She didn’t smoke and never 27 . She didn’t eat chocolate. She didn’t eat sweet and fatty food, 28 . She weighted herself every day.
One day Alicia was on her daily walk when she saw a 29 sitting in a rocking chair under a tree. He looked very old and his hair was white. He looked thin and weak, and his hands were shaking, 30 he looked very happy.
He smiled at her and said, “Good morning! Lovely day, isn’t it?”
He had a wide smile 31 his face, and his eyes shone with happiness. But Alicia saw that he did not have teeth.
“Good morning!” replied Alicia. “Yes, it is a lovely day.”
Alicia thought he 32 very old and wise. She thought he must be at least 90 years old! She decided to ask him about the 33 of a happy old age.
“I hope you don’t 34 me asking,” she said, “but what is your secret for being so happy at your age? I hope I can look as happy as you do 35 I am your age.”
The man in the rocking chair said, “My secret for 36 ? I smoke twenty packets of cigarettes every week, and drink three bottles of wine every day. I eat hamburgers and chocolates whenever I want. I never eat vegetables. I never walk anywhere and I never play sports. I sit at home every day.”
Alicia was 37 . She didn’t expect the man to give her an answer like that. She wondered how the man got to be so old when he did 38 wrong. She thought he should be 39 and unhappy. Perhaps she was wrong. Maybe, she thought, people could live a long happy life 40 eating well or doing lots of exercise.
“How old are you?” she asked.
“It’s my birthday today,” said the man. “I’m forty-seven!”
26. A. lunch B. breakfast C. dinner D. supper
27. A. exercised B. drank C. worked D. slept
28. A. too B. also C. either D. still
29. A. man B. woman C. boy D. girl
30. A. so B. but C. and D. or
31. A. in B. with C. at D. on
32. A. saw B. looked C. listened D. found
33. A. secret B. dream C. plan D. future
34. A. stand B. mind C. allow D. enjoy
35. A. when B. since C. though D. for
36. A. health B. success C. happiness D. life
37. A. surprised B. worried C. excited D. relaxed
38. A. something B. anything C. everything D. nothing
39. A. angry B. serious C. quiet D. sick
40. A. through B. from C. without D. by
查看习题详情和答案>>56.George passed the entrance exam and was admitted(允许进入) to a famous university. These days, his father is looking for a mobile phone for him so as to keep in touch with him closely.
57. Tom is a senior middle school student .He likes sports very much and plays basketball every afternoon. He wants to buy a pair of shoes after school.
58. There’s a party this evening for Mary’ s 15th birthday. Her family are getting ready for it. Her sister’s job is to buy some drinks.
59. Joan doesn’t want to forget the past, especially the happy moments.
60. Bill traveled a lot when he was younger. Now he has stopped his work, he enjoys reading about foreign people, places and customs.
A. “Just do it!”— This slogan speaks out to teens. It tells them to do something, if they think it’s worth it. And if so, why not do it wearing Nike?
B. “Share moments, share life.” — This slogan from Kodak connects photos and beauty. It asks people to remember the happy moments in life by taking photos of them— using Kodak film(胶卷) of course.
C. There are some public service advertisements(PSAS) that educate people about public service projects, such as Project Hope. Its slogan is “Project Hope—Schooling Every Child.”
D. “Always Coca-Cola” — Coke’s slogan change every few years, but this one had enjoyed a lasting popularity because it shows the brand’s spirit. It seems to say “Coke is the only drink; there are no other forms of drink.”
E. On hearing the slogan“ Make yourself heard ”,you will know there is the Ericsson product for you to call anyone.
F. One magazine ad says “Make me your window on the world!” the advertisers say that the weekly magazine can bring the world to your home. Have you ever wondered what the Chinese eat for breakfast? Did you know that the Sahara Desert is getting bigger every year? This fascinating magazine, full of color pictures, is your window on the world.
查看习题详情和答案>>I had the meanest mother in the whole world. While other kids ate candy for breakfast, I had to have porridge, eggs or toast. When others had Cokes and candy for lunch, I had to eat a sandwich. But at least I wasn’t alone when I was sad. My sister and two brothers had the same mean(刻薄的) mother as I did.?
My mother preferred to know where we were all the time. She had to know who our friends were and where we were going. We had to clean clothes and take a bath every day. The other kids got to wear the same clothes for days. We could not lie in bed “sick” in order to miss school.?
The worst is yet to come. We had to be in bed by nine each night and get up at eight the next morning. We couldn’t sleep till noon like our friends. So while they slept, my mother was brave to break the Child Labour Law. She made us work. We had to wash dishes, make beds, and learn to cook and all sorts of things at home. I believe she lay awake thinking up all things for us to do. ?
My mother was a complete failure as a mother. Two of her children received higher education. None of us have ever been arrested(taken away by the police) or divorced. She forced us to grow up into educated and honest adults. I am trying to raise my three children this way. I am filled with pride when my children call me “mean”. Why? Because now I thank God every day for giving me the meanest mother in the world.?
【小题1】 How many children does the writer’s mother have??
| A.Four. | B.Two. | C.Three. | D.Six. ? |
| A.My family was rich, so I ate a sandwich for lunch.? |
| B.My mother was a great success. We love her.? |
| C.If we didn’t want to go to school, the best way was to pretend to be sick.? |
| D.We needn’t share the housework at home. ? |
| A.My childhood | B.The meanest mother? |
| C.I do as my mother did | D.Unforgettable memories |
I had the meanest mother in the whole world. While other kids ate candy for breakfast, I had to have porridge, eggs or toast. When others had Cokes and candy for lunch, I had to eat a sandwich. But at least I wasn’t alone when I was sad. My sister and two brothers had the same mean(刻薄的) mother as I did.?
My mother preferred to know where we were all the time. She had to know who our friends were and where we were going. We had to clean clothes and take a bath every day. The other kids got to wear the same clothes for days. We could not lie in bed “sick” in order to miss school.?
The worst is yet to come. We had to be in bed by nine each night and get up at eight the next morning. We couldn’t sleep till noon like our friends. So while they slept, my mother was brave to break the Child Labour Law. She made us work. We had to wash dishes, make beds, and learn to cook and all sorts of things at home. I believe she lay awake thinking up all things for us to do. ?
My mother was a complete failure as a mother. Two of her children received higher education. None of us have ever been arrested(taken away by the police) or divorced. She forced us to grow up into educated and honest adults. I am trying to raise my three children this way. I am filled with pride when my children call me “mean”. Why? Because now I thank God every day for giving me the meanest mother in the world.?
【小题1】 How many children does the writer’s mother have??
| A.Four. | B.Two. | C.Three. | D.Six. ? |
| A.My family was rich, so I ate a sandwich for lunch.? |
| B.My mother was a great success. We love her.? |
| C.If we didn’t want to go to school, the best way was to pretend to be sick.? |
| D.We needn’t share the housework at home. ? |
| A.My childhood | B.The meanest mother? |
| C.I do as my mother did | D.Unforgettable memories |