摘要： Help the students build up confidence.

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Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
【小题1】What’s the main idea of the passage?

A．Don’t work or study too hard．
B．Learn relaxing activities．
C．Getting enough sleep,exercising often and eating healthily are very important．
D．How to feel relaxed and happy under the stress of study and work．
【小题2】The meaning of the underlined word “optimistic” is “      ”in Chinese．
A．主动的B．认真的
C．乐观的D．轻松的
【小题3】．Which statement below is TRUE according to the passage?
A．We need to do as many things as possible each day．
B．Enough sleep is very necessary for keeping us in the best state in both body and mind．
C．We should save our time in eating．
D．We should try to make as many friends as possible．
【小题4】To be away from worries，which point is NOT mentioned(提到) in this passage?
A．Going to a psychologist (心理学家)for help．
B．Finding time to do the favourite things．
C．Making sure which things are the most important and which people can make us relaxed and happy．
D．Having an active attitude towards life．

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任务型阅读

阅读下面短文，从A-E中为每段内容选择合适的标题。

1.Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to each day. Leave time for activities that are relaxing and fun.

2.Getting enough sleep will help you keep your body and mind in the best state. If you stay up late and need to get up early for school the next day. You may not be able to concentrate on the things you need to do.

3.Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.

4.Some people are optimistic（乐观的）,while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.

5.Find out the best sides from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.

A.Eat well.

B.Learn to relax.

C.Be calm when facing problems.

D.Get to know active people.

E.Get a good night’s sleep.

 

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任务型阅读
阅读下面短文，从A-E中为每段内容选择合适的标题。
小题1:Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to each day. Leave time for activities that are relaxing and fun.
小题2:Getting enough sleep will help you keep your body and mind in the best state. If you stay up late and need to get up early for school the next day. You may not be able to concentrate on the things you need to do.
小题3:Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
小题4:Some people are optimistic（乐观的）,while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
小题5:Find out the best sides from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
A.Eat well.
B.Learn to relax.
C.Be calm when facing problems.
D.Get to know active people.
E.Get a good night’s sleep.
 查看习题详情和答案>>
Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face.
How to reduce stress
★ 小题1:______ yourself by cutting down your jobs and taking part in activities.
★ Getting enough sleep will help you 小题2:_______ on the things you need to do.
★ Exercise regularly, eat well and choose 58_______ people as your friends.
★ It is a good way to keep 小题3:________ when you face any problem.
★ Keep an active 小题4:______ to the difficulties you face.
 
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阅读理解。

     Learn to relax. Overwork is the main reason why so many students feel tired and stressed (紧张). Cut
down some of the jobs you need to do each day so that you can only focus on the most important things.
Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the
music, going for a walk or taking a relaxing bath.
     Get a good night's sleep. Getting enough sleep will help you keep your body and mind in the best form.
If you stay up late and need to get up early for school the next day, you may not be able to concentrate
(集中) on the things you need to do.
     Exercise regularly and eat well. Don't rush through your meals. Eat less junk food (垃圾食品) or fast
food. Eat healthy food instead.
     Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people
as your friends and spend more time with them and you'll be as happy as them.
     Learn to be calm (平静) when you face any problem. Find out the best option from those that are in
your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence
(自信).
     Have a happy attitude (态度). Your attitude decides the way you see things. Is your cup half full or
half empty? Learn to think more positively (积极地) about the difficulties you face.

1. What's the main idea of the article?
[     ]
A. Don't work or study too hard.
B. What kind of relaxing activities can we do?
C. Getting enough sleep, exercising regularly and eating healthily are very important.
D. How to feel relaxed and happy under the stress of study and work.
2. What's the meaning of the underlined word?
[     ]
A. 主动的
B. 认真的
C. 乐观的
D. 轻松的
3. Which statement is right?
[     ]
A. We need to do as many things as possible each day.
B. Enough sleep is very necessary for keeping us in top form in both body and mind.
C. We should save our time in eating.
D. We should try to make as many friends as possible.
4. To be away from worries, which point is not mentioned in this article?
[     ]
A. Going to a psychologist (心理学家) for help.
B. Finding time to do the favorite things.
C. Making sure which things are the most important and which people can make us relaxed and happy.
D. Having an active attitude towards life.
5. According to the writer, one should regard his "cup" _____.
[     ]
A. a cup
B. half full
C. empty
D. half empty
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