任务型阅读

Most schools are trying hard to improve their lunch programs and they want to offer the best food they can.

Even if your school provides healthy options(选择)，you may still want to have something delicious outside.

How do you take control? Take a packed lunch to school!

Here are the four reasons to pack your lunch and snacks at least twice a week.

Control  Have you ever waited in the lunch line only to find when you get to the front that you don't like what they're serving?

Variety  If you're eating the same food all the time , your body probably feels ready for a change. Packing lunch a couple of times a week means you can enjoy some favorites that you might not find at every school.

Money Serving Packing healthy snacks so that you needn’t go out for a fast-food lunch, chocolate or a soda! If so, you will save much money. And you can buy something you need.

Warm Feeling   Remember when your mom or dad used to pack your lunch? Pack a lunch for yourself, maybe that is your favorite healthy food.

Whether you pack or eat in the cafeteria(自助食堂)，what's important is that you make right choices. If you are worried that cafeteria doesn't offer enough healthy choices, try to make changes. Ask a teacher or someone in food service for advice on hoe to get started.

Take a packed lunch to school

Here are reports of three attacks (攻击). Three swimmers were attacked by sharks (鲨鱼) because they didn't obey (遵守) the safety rules for swimmers.

Report 1_: Colin was swimming with two friends very late at night. He was attacked by a shark and died.

Report 2_: Ann was a very good swimmer. She bought a new bright red swimming suit. She was swimming with some friends when a shark attacked her.

Report 3_: Jack was on holiday in Australia. He cut his foot on the beach. He went swimming the same day and got at­tacked.

阅读上面的材料，完成下列句子。(每空一词)

1.Colin was attacked by a shark and died because he was swimming with two friends very late at ________.

2.It’s not a good idea to wear a ________ red swimming suit like Ann, because sharks can see colours.

3.You mustn’t go swimming with an open _________.

4.If you see a shark, try to swim ________, with even strokes.

5.You can be _________ only if（只要） you obey the safety rules for swimmers.

Paula: Hi Bob. You look (1)          !

Bob: I don’t feel great, Paula.

Paula: Is there something (2)          ？Have you been to the doctor’s?

Bob：No, I’m not ill. I’m just a bit tired. I’m probably not sleeping enough.

Paula: You shouldn’t go out so late then.

Bob：I’m not going out at all actually. I’m too busy (3)          . I (4)          

last night.

Paula: Staying up? But the exams are two months away.

Bob：I know, but I’ve got a lot to do. I didn’t do much last term. I wish I’d been more like you!

Paula: Well, yeah, I went to every class and I took lots of (5)          . After class I spent time looking through all the key (6)          I made during class.

Bob：Have you started preparing for the exams yet?

Paula: Not yet. I’ll probably start next week, but I’m not going to stay up all night doing it! If you don’t sleep enough, you can’t (7)         and you don’t learn anything. Anyway you should have a weekend off.

Bob：I don’t think so. I can’t (8)         the time.

Paula: Of course you can! Why don’t you go to do some (9)         work with me? You used to be a (10)         of our Helping Team.

Bob：I know, I do need some time to relax.