摘要: You can drink water without (get) fat.

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  Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

  First, eat different foods, especially fruit and vegetables.You may have a favorite food, but you should eat something different.If you eat different foods, you will probably get more nutrition(营养)your body needs.

  Second, drink water and milk as often as possible.When you’re really thirsty, cold water is the best.

  Third, “listen” to your body.How do you feel when you are full? When you are eating, feel how your body feels.When your stomach feels full, eating too much will not make you feel comfortable and will make you fat.

  Fourth, limit(限制)screen time.Screen time is the time you watch TV, DVDs and videos, or using computers.It is good to take more exercise such as playing basketball, riding and swimming.You can’t watch TV for more than two hours a day.

  Fifth, be active.One thing you should do is to find out which activity you like best.Find ways to be active every day.Follow these rules and you can be a healthy kid.

(1)

You should eat different foods, especially _________.

[  ]

A.

meat

B.

hamburgers

C.

sweets

D.

fruit and vegetables

(2)

Which kind of drinks is the best if you are thirsty?

[  ]

A.

Juice.

B.

Milk.

C.

Cold water.

D.

Tea.

(3)

According to the passage, you should follow _________ rules if you want to be healthy.

[  ]

A.

three

B.

four

C.

five

D.

six

(4)

According to the passage, which of the following is NOT TRUE?

[  ]

A.

When you’re eating, you have to take care how your body feels.

B.

You can eat your favorite food without eating anything else.

C.

You can watch TV for less than two hours a day.

D.

You should try to live an active life.

(5)

Which is the best title of the passage?

[  ]

A.

How to make yourself important?

B.

How to be a healthy kid?

C.

How to be a popular kid?

D.

How to make your parents healthy?

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