摘要: We should be on time.

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We are told breakfast is the most important meal of the day, and dinner the most enjoyable. But what about lunch? In today’s fast-paced society, not many people take time to enjoy this midday meal. We just take a quick salad, or buy a sandwich and eat at our computers. Sometimes, if there is a deadline around the corner, we just give up lunch. The development of technology hasn’t done our eating habits much good, either. We are constantly distracted(分神) by e-mails, social media, 24-hour news, and hand-held electronic devices.

Long working hours can cause all kinds of health problems. Employers should encourage workers to take time off for lunch. This is because long lunch breaks can benefit both people and society. To take a lunch break is to slow down and gain some views. A break from work allows us to think cleverly and outside the box. It also puts our daily tasks into a wider context(环境).

What we eat at lunch is also important. A fast-food lunch is more harmful than not having lunch at all. And it’s not just about calories and unhealthy food. Recent studies show that fast food also has negative effects on how we think. However, if we sit down at a proper restaurant and chat leisurely with colleagues, we are more likely to slow down and talk about something that hardly can be achieved in a noisy and crowded fast food chain.

1.Do many people take time to enjoy the midday meal?

2.What can cause all kinds of health problems?

3.Why should employers encourage workers to take time off for lunch?

4.Which is more harmful, having a fast-food lunch or not having lunch at all?

5.What are the writer’s suggestions?

 

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We are all asked to make a speech at some point in life,but most of us don’t do a very good job. This article gives us some suggestions on how to make an excellent speech.

Usually people are often afraid of making a speech in public. You get nervous, you forget what you want to say, you talk too long, and you get your audience bored. Later you think,“Thank Goodness!It's over. I'm just not good at public speaking. I hope I will never have to do that again.”

Cheer up!It doesn’t have to be that hard. Here are some simple steps to make preparations. Firstly, ask yourself the purpose of your speech. Why are you speaking?Secondly, collect as many facts as you can on your subject. Thirdly, spend enough time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts and graphs(图表) if they help make your points clearer. Lastly, never forget your audience. Treat your audience with respect. They will be thankful.

Just remember!Be prepared. Know your subject and your audience. Be brief. Say what you have to say and then stop. And ee yourself. Let your personality (个性) come through so that you make person to person contact(联系) with your audience.

If you follow these simple steps, you will see that you don’t have to be afraid of speaking in public. In fact, you may find the experience so enjoyable that you volunteer to make more speeches!Have a try and ice what happens.

81.The second paragraph mainly tell us_________________________________________

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82. What should you do when you are preparing a speech?(至少列出三个建议)

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83.The underlined phrase “Be brief”in paragraph 4 means_______________________

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84. Translate the underlined sentence in the last paragraph into Chinese.

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85. 请给短文拟定一个适当的英文标题。

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