Walking is necessary for good health.——青夏教育精英家教网—

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Spring's warm wind, blooming(盛开的) flowers and green grass tell us it's time to go outdoors .Lots of activities suit the cheerful season, let's check out.

Outdoor walking

Have chicken and beef , then call several friends and go walking together in a sunny day.

Horse riding

To most people, horse riding is a kind of expensive sports. A good horse may have the same price as an expensive car. Besides, you need take training courses before riding horses. The courses cost a lot of money, too. Spring is a good season for the sport. If you'd like to have a try, you can borrow anything necessary from the following clubs.

Beijing Address Tel.
Jade Lake International Health Club	Dong No.1Woods Park, Jinzhanxiang, Chaoyang District		010-84341155
Horseman Club	Inside the woods by Chaobaihe River bank, Shunyit		010-89489340
Shanghai Address Tel.
Shanghai Huihuang Equestrian Club		No.517, Sanlin Xinhualu	021-50848898
Shanghai Horseman China Equestrian Club		No.1858, Sanlu Gonglu, Pudong	021-64110049

Golf

In early spring, the following clubs will offer you anything you need if you want to play golf.

Beijing Address Tel.
Beijing Willow Golf Club	No.76 Beisihuan Xilu, Haidian District		010-82628899
Beijing Huanqiu Golf Club	Jia No.36, Liangmaqiaolu, Chaoyang District		010-64368181
Shanghai Address Tel.
Shanghai Lujiazui Golf Club		No.501, Yincheng Zhonglu, Pudong	021-58797537
Shanghai Lake Malaren Golf Club		No.6655, Hutailu, Baoshan	021-56590008

1. The passage offers ___ activities in spring.

A. 1 B. 2 C. 3 D. 4

2. You live in Chaoyang District, Beijing.If you want to borrow something to play golf, you can call_______.

A. 010-84341155 B. 010-64368181 C. 021-56590008 D. 010-89489340

3. Mr. Wang is in Shanghai. One day, he called 021-50848898 to borrow something for horse riding. Which club is called by him?

A. Shanghai Lujiazui Golf Club B. Shanghai Horseman China Equestrian Club

C. Shanghai Huihuang Equestrian Club D. Jade Lake International Health Club

4. Which of the activities costs least money?

A. Golf. B. Beijing’s. C. Horse riding. D. Outdoor walking.

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阅读理解

　　Are you in shape?To find out, ask yourself some questions：Do I exercise regularly?Do I ever walk places instead of driving my car?Do I ever play sports for fun?Do I ever take the stairs instead of the elevator?If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program．

　　Exercise is very important．It improves your strength and blood circulation(循环)．It gives you more energy．It can help you relax and sleep well, and it can help control your weight．In fact, the U．S．Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis(a disease that weakens the bones)．

　　The first step is to make a program．A good fitness program should be fun．It should involve(包含)both your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time)．To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it．A good exercise program will involve cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope．It will also involve weight-bearing exercise, such as weightlifting, and stretching activities．Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health．

　　So what are you waiting for?Get off of the sofa and start exercising．Sign up for yoga, tai chi, or pilates．Join a gym or a running club, or just start walking a half an hour every day．Every little bit helps!

(1)

We can learn from the passage that ________．
[　　]
A．	exercise can prevent all kinds of diseases
B．	a good exercise program should be exciting
C．	exercise can help you control your weight
D．	it’s not necessary to make an exercise program

(2)

A good exercise program should involve ________ types of activities．
[　　]
A．	two
B．	three
C．	four
D．	five

(3)

Which of the following is low-intensity activities?
[　　]
A．	swimming
B．	jumping rope
C．	weightlifting
D．	climbing stairs

(4)

What does the writer mainly tell us?
[　　]
A．	Exercise is important and should be part of your daily life．
B．	A good exercise program can help you a lot to keep healthy．
C．	Exercise can improve your strength and blood circulation．
D．	Start to make an exercise program when you are out of shape．

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People go to work in different ways. They work from Monday to Friday.Some people go to work on foot because they live near their workplaces. Some people go to work by bike because they live far from their workplaces,or they like riding bikes. They think it's good for their health. Today more people have own cars,so they can go to work in their cars. In the south of China,many people even go to work by boat because water is around their houses. Will people go to work by plane? I think so，if necessary.
【小题1】Some people walk to go to work because _________.

A．they don’t have any cars.

B．they live near their workplaces.

C．they live far from their workplaces.

D．they like walking.

【小题2】Some people go to work by bike because _________.

A．they live far away from their workplaces.

B．they are busy.

C．they are tired.(累的)

D．they like their bikes.

【小题3】Today more people go to work _______.

A．by car	B．by bus
C．by subway	D．on foot

【小题4】In the south of China,many people go to work ______.

A．by plane	B．on foot
C．by boat	D．by ropeway

【小题5】They work on __________.

A．weekends	B．Friday
C．Sundays	D．weekdays

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