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and also reviewed the scientific research works on that. Among all the methods, three should be specially
mentioned: they're useful, simple and easy to leam. What's more, people who have made successful changes in
their lives often depended on one or more of these methods.
To get yourself started in a new direction, try the Three M's:
Modify Your Environment. People who have never tried this are surprised by the large result it often had.
One of my students got herself bicycling every day simply by putting her bicycle in her doorway before she
left for schools. When she retumed home, that was the first thing she saw, and that's all she needed to start
cycling away. The power of rearranging (重新布置) one's space has been well shown in studies since it was
first reported in the 1960s. Professor Israel Goldiamond taught this method to patients with different personal
problems. For example, a young woman who had difficulty studying made great improvement when she got a
better desk lamp and moved her desk away from her bed. To change yourself, change your world.
Monitor Your Behavior. I've been reading research studies on self-monitoring for 20 years, and I've tried
some myself. To be honest, I still don't fully understand why this method works, but it does, and surprisingly
well for most people. The fact is, if you monitor what you do, you'll probably do better. Weigh yourself often
and you may well start to lose weight. Keep a record of what you eat and you'll probably start eating more
wisely. Use tiny objects. If you say "you know" too much, take a golf counter, and push down the counter
whenever you catch yourself saying "you know". I'll be sure you say it less often in just a few days. Or you
can put a small piece of paper in your pocket each time you say "you know". The result is the same: you
become more sensible about what you're doing, and that makes you do better.
Make Promises. When you make a promise to another person, you've arranged for a reward(奖赏) if you
keep it and a punishment if you don't.lt puts some pressure (压力) on you, and that's often just what you need.
For example, if you want to exercise more, arrange to do it with a friend. If you don't, your friend will get
angry, and that may be just the ticket to keeping you on time.
B.Improve.
C.Create.
D.Arrange.
B.To present some successful changes.
C.To show the study results of self-change methods.
D.To encourage people to change their bad habits.
B.Keep a record of what you've achieved.
C.List the hours spent on computer games.
D.Talk with your friends about your pressure.
根据短文内容和所给汉语提示，写出短文空白处各单词的适当形式。每空限填一词。
I am Jack. I am twelve years old now. I’m in Grade Seven in Eyer Middle School in the USA. I live on the 【小题1】 （第五） floor of a tall building. My school is near my house, so I go to school on 【小题2】 （脚）. At school, I love Mr Smith’s classes, because he can tell many interesting 【小题3】 （故事）. And I like reading books, so I often borrow books from the library on 【小题4】 （星期五）, then I can 【小题5】 （归还）them on Monday. And 【小题6】 （另一件）thing I like is to travel around the world. I just visited China last winter. How is it in China now? Do you get a lot of 【小题7】 （雪）this winter? I live in the northern part of America, it’s still cold now. It 【小题8】 （听起来）terrible, right? There are still 【小题9】 （黄色的）leaves in my garden. I am waiting for summer to come! These days, I 【小题10】 （几乎不）ever play with friends outside. I want to go swimming in summer. What are you going to do?
请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。
There are four people in my family. Every day my parents are very busy trying to make 【小题1】 m ▲ in order to pay the high tuition (学费) for my brother and me. They hardly say “I love you” or send flowers to each other. Besides, my father has a bad temper (脾气). It is 【小题2】e ▲ for him to lose his temper 【小题3】w ▲ he’s very tired from the hard work. I didn’t know whether there was love between them until one spring. At that time, my father 【小题4】s ▲ got badly sick. My mother had to stay with him in the【小题5】h ▲ for a month. When they returned from the hospital, they both looked very weak as if both of them had a serious illness.
After they were back, my mother helped my father【小题6】w ▲ slowly on the country road every day in the morning and dusk. 【小题7】H ▲ , after two months my father still couldn’t walk by 【小题8】h ▲ . All of us were worried about him.
”Dad, how are you feeling now?” I asked him one day.
“Susan, don’t【小题9】w ▲ about me.” he said in a low voice. “I just like walking with your mom. I like this kind of life.” Reading his eyes, I know he loves my mother very much.
Once I thought love meant【小题10】f ▲ , presents and sweet kisses. But from this experience, I understand that love is inside, making life strong and warm.
【小题1】—Try some more rice, please.
—No, thanks. I’m f .
【小题2】Have you ever c buying a new MP4 player? It is good for you to listen to English as well as music.
【小题3】The football star loves his girlfriend very much and he decides to get
m to her next month.
【小题4】A terrible disease has just broken out in Europe and it has caused a number of
d in some European countries.
【小题5】Many middle school students like reading Harry Potter, i me. 查看习题详情和答案>>
完成句子(共10小题，每小题1分，计10分)用所给单词的适当形式完成下列句子
1.The scientists _______________ in inventing a new robot last year.? ( success )
2.We Chinese are all ______________ of the 2008 Olympic Game.? (pride )
3.What about reading aloud to practice our ______________?? ( pronounce )
4.He prefers to call her rather than __________to her. (write)
5.His father’s ________________ made his family very sad.? (die)
6.Lucy can’t eat food that ____________ chocolate in it. (have)
7.Tom has some trouble ______________ English grammar.? ( learn )
8.What would you do if someone _________ you to be in a movie? (ask)
9.I listened to a CD __________ Heart Strings. (call)
10.Before making an important ____________, think it over.? (decide )
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