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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m 1 that you don’t have a mental health problem.
Mental health is everyone’s b 2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d 3 into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t 4 different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M 5 simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but p 7 of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s 9 which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e 10 to relax you. 查看习题详情和答案>>
Do you have the ability to live cheaply? Now here's a true story of an American girl，Sarah．
21 Sarah left university，she began to live in New York City on her own．She 22 a job in a publishing house，but the salary(薪水)was 23 $30，000 a year．Her parents thought her life would be hard，but Sarah 24 live on her salary and still saved $5，000 in a year．How was that 25 in one of the most expensive cities in the world?
Cheap living 26 starts with keeping the big cost small．For most people，that 27 housing．So Sarah chose to share a flat with three other friends．Her next biggest cost was 28 ．When she ate out，she went to cheap restaurants． 29 she bought a $9．99 whole chicken at a local restaurant．She then 30 the chicken bones(骨头)home and made soup out of them．Nowadays young people often 31 a lot of money on entertainment(娱乐)．But Sarah said，“I enjoy walking 32 in New York City．I love going to museums and parks．” Did Sarah feel poor 33 cheap living? Not really．She even managed to take two trips，one to the Netherlands， 34 to Portland．
“Don't think of saving money as something 35 ．It's a kind of game，”said Sarah．
1.A．Until B．Because C．After D．Unless
2.A．found B．tried C．asked for D．looked for
3.A．more than B．less than C shorter than D．higher than
4.A．can B．may C．could D．might
5.A．difficult B．possible C．useful D．different
6.A．already B．sometimes C．hardly D．always
7.A．helps B．becomes C．makes D．means
8.A．food B．rest C．studying D．playing
9.A．Soon B．Finally C．Once D．Again
10.A．prepared B．took C．caught D．picked
11.A．pay B．lend C．spend D．save
12.A．along B．up C．down D．around
13.A．by B．up C．at D．between
14.A．another B．the other C．others D．the others
15.A．hard B．interesting C．nice D．great
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It’s reported that a company called MicroCHIPS has developed a wirelessly controlled device(装置). The device is put under the skin and can supply a drug directly into the patient’s body. People give the name “microchips” to it.
Microchips bring good news to patients with long-term( 长期的) illnesses, for example, Osteoporosis( 骨质疏松症). People with Osteoporosis have to get daily injections( 注射) of medicine. One type of treatment requires injections for two years. Many patients stop taking the medicine because of the pain and stress of the infections. However, microchips can deal with it. Doctors will program the device before putting it under the skin, and the device has the ability to release(释放) a dose (剂量) at a given time, every single day. One microchip can hold a full year’s worth of medicine.
Microchips may one day free (使…… 摆脱)people from having to remember to take their medicine, or get injections. The device may also be useful in treating other long-term diseases, including heart disease, cancer and even AIDS.
【小题1】What is the passage mainly about?
| A．It introduces the company MicroCHIPS. |
| B．It introduces a new wirelessly controlled device called “ microchips”. |
| C．It introduces some common long-tern diseases. |
| D．It’s about how the device called“microchips”works. |
| A．Because of the pain and stress of the injections. |
| B．Because they are too lazy. |
| C．Because they like taking pills(药丸). |
| D．Because they are waiting for the new device. |
① Put the device under the skin.
② The device releases a dose at a given time.
③ Doctors program it.
| A．①②③ | B．②③① | C．③①② | D．③②① |
The young man (32), looked up and replied, “Throwing starfishes into the sea.”? “Why are you throwing starfishes into the sea?”?
“The sun is up and the (33) is going away. And if I don't throw them in they'll (34)?.”?
“But, young man, don't you (35) that there are miles and miles of beach and starfishes all along it. You can't (36) make a difference!”?
The young man (37) politely. Then he picked another starfish and threw it into the sea, and said, “It made a difference for that (38).”?
There is something very (39) in each and every one of us. We have all been given the ability to make a difference to shape the future. We must each find our own starfish. And if we throw our starfish wisely and well, the (40) will be better.
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Suppose you are reading a book. Suppose you suddenly close your eyes, can you still see the book? "Of course not." you will say. But can you tell why? You would p__【小题1】 say, "When I close my eyes, my e__【小题2】___ cannot get out of my eyes to get to the book." Many others might give an explanation(解释) very much like the above . But this explanation is w__【小题3】___.
You cannot see any object if light from that object doesn’t get into your eyes. Some of the things you see give off light of their own.
The sun, the star, a lighted lamp are examples that can be seen by their own light. S__【小题4】__ things are luminous(发光的). Most of the things you see are not giving off light of their own. They are simply reflecting(反射) light that falls on them from the sun or some other luminous bodies. The moon, for example, doesn't give off any light of i__【小题5】_ own. It's non-luminous. You see it because sunlight falls on it and some of it reflects in your d__【小题6】__. So moonlight is only second-hand sunlight.
When you look at a book, it sends to your eyes some of the light which falls on it, and you see the book. If light could be kept out from w__【小题7】__ you are, so that there would be no light for the book to reflect, then you could not see the book e__【小题8】__ with your eyes wide open.
Light travels so fast that the time it t___【小题9】__ from the book to your eyes is so s___【小题10】_ as if there was none at all. Light r___【小题11】__ us from the moon, which is about 380,000 kilometers away, in only a little more than a s__【小题12】__. 查看习题详情和答案>>