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The first laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “ Young children laugh about 300 times a day. Adults laugh between 7and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing—it’s universal(通用的) language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest--I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say“ho ho ho, ha ha ha.” While looking at each other. However,Our bodies can’t tell the difference between fake(假的) laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real—and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
小题1: In which country was the first Laughter Club started?
| A.Britain | B.America |
| C.Australia | D.India |
| A.Surprised | B.Pleased |
| C.Nervous | D.Stressful |
| A.After a few minutes | B.After a few hours |
| C.After a few seconds | D.After a few days |
| A.Fake laughter and real laughter are both good for health |
| B.40% of the people in Laughter Clubs are good friends. |
| C.Adults laugh more often than children in a day. |
| D.Laughing is the best way to prevent illness. |
| A.Laughing is bad for your health. |
| B.Laughing is the best way to prevent(预防) illness. |
| C.Laughing is helpful for your health. |
| D.Laughing is the most important thing to you . |
During the day we work and play, and at night we sleep. Our bodies rest while we are 1 . In the morning we are ready 2 again. Our bodies grow 3 while we are asleep. Children who are tired usually 4 sleep. We can get better at our lessons 5 we have had plenty of rest. Boys and girls who are eight or nine years old need ten 6 sleep every night. Our bodies need plenty of 7 when we sleep. If we do not get enough fresh air, we 8 tired when we wake up. While in bed we must not cover our 9 . Our lungs(肺) needs to get 10 fresh air. If we 11 our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be 12 must get plenty of sleep.
Also, we need some after-school activities to keep in good health. 13 _students run every day. Some boys play basketball 14 a week. 15 girls, some often play volleyball….So good sleep and exercise can help us grow better and study better.
1. A.asleep B.sleep C.rest D.play
2. A.to work and play B.working and to play C.to work and playing D.working and playing
3. A.much B.more C.most D.slow
4. A.can B.may C.need D.must
5. A.while B.before C.as D.after
6. A.hour B.hours C.hour’s D.hours’
7. A.air B.sun C.water D.food
8. A.felt B.will feel C.are feeling D.has felt
9. A.foot B.arm C.head D.body
10. A.many B.much C.lots of D.enough
11. A.open B.close C.draw D.use
12. A.happy B.interested C.helpful D.healthy
13. A.much B.more C.many D.a lot
14. A.one or two times B.one and two times C.once or twice D.once and twice
15. A.So B.But C.And D.As for
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