To be healthy, we need to do the following things.

First, we should eat a lot of fruit and vegetables. They are good for our health. Don’t eat a lot of food with too much fat (脂肪) like butter (黄油). Don’t drink too much coffee or Coke, either.

Second, exercise (锻炼) is very important. You can walk, run, swim and play games with your friends. Exercising every day can help us stay healthy.

Finally, get enough sleep (睡眠). We need about eight hours’ sleep at night.

(　　 ) 1. What should we eat to be healthy?

A. Fruit.　　　　　　　　　 B. Vegetables.　　　　 C. Butter. D. Both A and B

(　　 ) 2. To stay healthy, we should __________.

A. eat much butter B. drink much coffee

C. exercise every day D. not sleep

(　　 ) 3. What does the underlined word (划线单词) “enough” mean in Chinese?

A. 足够的　　　　　　　 B. 舒服的　　　　　　 C. 短暂的 D. 慵懒的

(　　 ) 4. How long (多久) should we sleep every night?

A. About six hours.　　　　　　　　　　　　　　　 B. About seven hours.

C. About eight hours.　　　　　　　　　　　　　　 D. About nine hours.

(　　 ) 5. Which is the best title (标题) of the passage?

A. Healthy food.　　　　　　　　　　　　　　　　　 B. How to stay healthy.

C. Get enough sleep.　　　　　　　　　　　　　　 D. Exercise every day.

Television is good.You’d like to watch it all day and all night.But too much TV is a very bad thing.Scientists found that kids who watch too much TV may have more trouble learning to read.They can’t focus on their work.
Kids learn language skills best by reading,talking and playing with others.If they spend too much time watching TV,they’ll have less time for those things.
Watching too much TV is bad for people’s health.People don’t move much while watching TV.What’s more,they may eat a lot of food while watching.This can make them fat.We call these people“couch potatoes”.
Fighting on TV is a big problem for kids.Young people are good at following.Scientists have found that those who watch a lot of fighting programmes are more likely to fight.
【小题1】Scientists say if kids watch too much TV,they will_______.

Television is good.You’d like to watch it all day and all night.But too much TV is a very bad thing.Scientists found that kids who watch too much TV may have more trouble learning to read.They can’t focus o their work.
Kids learn language skills best by reading,talking and playing with others.If they spend too much time watching TV,they’ll have less time for those things.
Watching too much TV is bad for people’s health.People don’t move much while watching TV.What’s more,they may eat a lot of food while watching.This can make them fat.We call these people“couch potatoes”.
Fighting on TV is a big problem for kids.Young people are good at following.Scientists have found that those who watch a lot of fighting programmes are more likely to fight.
【小题1】Scientists say if kids watch too much TV,they will_______.

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
【小题1】The writer(作者) thinks people should ______ to stay healthy.