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Assertiveness is the ability to confidently express your opinions, feelings,attitudes, and rights, in a way that doesn't infringe(侵犯) the rights of others.
Many of us are taught that it is not nice to consider our own needs above those of others. If someone says or does something that we don't like, we should just be quiet and try to stay away from that person in the future.
Why is Assertiveness important?
If you don't know how to be assertive, you might experience:
•Depression - Anger, a sense of being helpless, hopeless, or of having no control over your life.
•Resentment - Anger at others for taking advantage of you.
•Frustration - Why did I allow that to happen?
Most people find it easier to be assertive in some situations than in others. This makes perfect sense. It's a lot easier to hold your ground with a stranger than with someone you love. But the more important the relationship is to you, the more important it is to be assertive. Assertive behavior leads to increased respect from others!
But before you decide to act assertively, you have to decide if you can live
with the results. Although assertive behavior usually will result in a positive
response (积极的回应),some people might react differently.
How to be effectively(有效地) assertive:
•Use "I" statements. Keep the focus on the problem you're having. "I'd like to be able to tell my stories without interruption." instead of "You're always interrupting my stories ! "
•Use facts, not opinions. "Did you know that shirt has a hole?" instead of "You're not going out looking like THAT, are you?"
•Express ownership of your thoughts, feelings, and opinions. "I get angry when he breaks his promises. " instead of "He makes me angry. "
• Make clear and direct requirements. Don't invite the person to say no. "Will you please?" instead of 'Would you mind...?" or "Why don't you...?"
•Keep repeating your point. Use a low level and pleasant voice. Don't try to explain yourself.
1.The writer probably agrees that____________.
A. you should consider others' response before you act assertively
B. you should be assertive if you want to get good marks
C. assertiveness is the ability to infringe others' rights.
D. assertive behavior will bring you bad feelings
2.The expression "hold yourground" probably means “_________________”
A. reach an agreement
B. insist on your point
C. keep your word
D. keep on fighting
3.Which of the following helps you to be effectively assertive?
A. Explaining yourself in a soft and sweet voice.
B. Expressing ownership of others' thoughts.
C. Making requirements directly and clearly.
D. Using your opinions instead of facts.
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Thanks your telephone number.Can I call you the number?
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Thanks your telephone number.Can I call you the number?
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任务型完形填空:用下列所给词或词组的适当形式填空,每个词或词组只能使用一次,将答案填写在题中的横线上。
| knock on,take care of,keep,sing,as soon as,grow out,not only…but also,make up,not so…as…,pick up |
1.Listen! Our teacher an English song.
2.When she came into the classroom,she saw a book on the floor and it .
3.The secretary can speak Japanese French.
4.We began to work we got there.
5.Jimmy is tall his sister.
6.Trees begin to in early spring.
7.Danny often the desk to draw the girl's attention.
8.We need one more player,will you the number?
9.I’m so sorry to you standing here for such a long time?
10.Can you my little dog while I am out?
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