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　　Many people find exams a frightening experience．Sitting down for an exam when everybody is so q 　　1　　 and serious makes most people nervous．

　　But there are a few things you can do to r 　　2　　 before you start．At the beginning of an exam, read all the instructions c 　　3　　 so you know exactly what you have to do．Work out how much time you can spend on each q 　　4　　．If you feel yourself getting nervous at any time, stop w 　　5　　 you are doing and take a few deep breaths．

　　However, the most useful things are always done b 　　6　　 you get to the exam room．You may do some practice tests and review your l 　　7　　 in a right way．And then the real thing will seem much e 　　8　　．

　　You also need to remember that exams are not the most important things in the world－even though you f 　　9　　, you can do better next time．The m 　　10　　 you take, the less worried you will be．

1．q ________　2．r ________　3．c ________　4．q ________　5．w ________

6．b ________　7．l ________　8．e ________　9．f ________　10．m ________