摘要： Milk and water are healthy drink.
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How to be a healthy kid
Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients (营养) your body needs.
Second，drink water and milk as often as possible .When you are really thirsty, cold water is the first choice.
Milk is a great drink that cangive you more calcium your body needs to grow strong bones.
Third,”listen” to your body .How do you feel when you are full?When you are eating ,notice how your body feels when your stomach feels comfortable ,eating too much will not make you feel comforbable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients (营养) your body needs.
Second，drink water and milk as often as possible .When you are really thirsty, cold water is the first choice.
Milk is a great drink that cangive you more calcium your body needs to grow strong bones.
Third,”listen” to your body .How do you feel when you are full?When you are eating ,notice how your body feels when your stomach feels comfortable ,eating too much will not make you feel comforbable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
| 小题1: to be a healthy kid. | First | ·Eat different food , 小题2: fruit and vegetables . ·Eat something different . |
| Second | · 小题3: when you are really thirsty. | |
| Third | ·When you are full , your body and 小题4: will tell you . ·Eating too much can make your body 小题5: . | |
| Fourth | ·Limit screen time and exercise 小题6:. | |
| Fifth | ·You should be 小题7:. ·To know which is your 小题8: activity. | |
| Conclusion | Following these rules can make you 小题9:. | |
Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different food, especially fruits and vegetables. You may have a favorite food, but you’d better eat something different. If you eat diff You can’t watch TV for more than two hours a day errant food, you will probably get more nutrients (营养物质) your body needs.
Second, drink water and milk as often as possible. When you are really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are ill? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.
小题1:Which kind of drinks can give you more calcium?
Milk B. Tea C. Juice D. Cold water
小题2:You shouldn’t watch TV for ________ a day.
小题3:You should eat different food especially ______________.
小题4:According to the passage, you should follow __________ rules if you want to be healthy.
小题5:According to the passage, which of the following sentences is not true?
First, eat different food, especially fruits and vegetables. You may have a favorite food, but you’d better eat something different. If you eat diff You can’t watch TV for more than two hours a day errant food, you will probably get more nutrients (营养物质) your body needs.
Second, drink water and milk as often as possible. When you are really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are ill? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.
小题1:Which kind of drinks can give you more calcium?
Milk B. Tea C. Juice D. Cold water
小题2:You shouldn’t watch TV for ________ a day.
| A．more than two hours | B．less than two hours |
| C．more than three hours | D．four hours |
| A．fish | B．meat | C．sweets | D．fruits and vegetables |
| A．four | B．five | C．nine | D．fifth |
| A．When you are eating, you have to notice how your body feels |
| B．You can eat your favorite food, but you’d better eat something different |
| C．You can watch TV for a long time. |
| D．We should try to live in an active way in our life. |
阅读理解
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you'd better eat
something different.If you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice(选择).
Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels
and when your stomach(胃) feels comfortably full. Eating too much will not make you feel comfortable and make you
fat.
Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is
good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours
a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active
every day.
Follow these rules and you can be a healthy kid.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you'd better eat
something different.If you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice(选择).
Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels
and when your stomach(胃) feels comfortably full. Eating too much will not make you feel comfortable and make you
fat.
Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is
good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours
a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active
every day.
Follow these rules and you can be a healthy kid.
1. You should eat different foods especially __________.
A. meat
B. hamburgers
C. sweets
D. fruit and vegetables
B. hamburgers
C. sweets
D. fruit and vegetables
2. Which kind of drinks can give you more calcium?
A. Juice
B. Milk
C. Cold water
D. Tea
B. Milk
C. Cold water
D. Tea
3. According to the passage, which of the following is TRUE?
A. When you're eating, you don't have to notice how your body feels.
B. You can eat your favourite food as much as possible.
C. You can watch TV whenever you like to get more information.
D. We should try to live in an active way in our life.
B. You can eat your favourite food as much as possible.
C. You can watch TV whenever you like to get more information.
D. We should try to live in an active way in our life.
4. Which is the best title (标题) of the passage?
A. How to make yourself important
B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy
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B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy