A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
【小题1】What is the author’s attitude(态度) toward snacks?

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A．to have family meals                     B．to eat healthy snacks

C．to be a good example                    D．to get kids included

3.What does the underlined phrase “ the right message” mean?

A．Being a good cook.  B．Healthy eating      C．Eating fast food.     D．Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.                  B．Try cooking it in a different way

C．Never cook the same food.                D．Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

A: Hey, Gina. Do you want some ice cream? B : No, thanks.    71 A: Really? Where are you going? B: I'm going to play baseball. Do you want to come? A: Sorry, I can't.   72 B : Well, come later then. We're playing all afternoon. A:   73   But I'm not very good at baseball. B : Don't worry about that.    74   You can just watch

    Come on, it'll be fun. A: Well, OK.    75 B: OK. See you!

A: Hey, Gina. Do you want some ice cream? B : No, thanks.    71 A: Really? Where are you going? B: I'm going to play baseball. Do you want to come? A: Sorry, I can't.   72 B : Well, come later then. We're playing all afternoon. A:   73   But I'm not very good at baseball. B : Don't worry about that.    74   You can just watch

    Come on, it'll be fun. A: Well, OK.    75 B: OK. See you!

A king had a wonderful talent for growing flowers. He became old and didn’t want to deal with big things anymore. So he began to look for someone to take his place. But who could he trust for the job? He thought for a while and got an idea. He would let the flowers decide. He gave everyone a little seed (种子). The one who could grow the ?most beautiful flower from the seed would be the next leader.
A girl called Serena was very beautiful and wanted to grow the most beautiful flower. She planted it in a nice pot and took great care of it, but nothing would grow.
The next year she saw everyone come to the palace with pots full of beautiful flowers. She was disappointed but also went to the meeting with her empty pot. The king looked through all the flowerpots and then stopped at hers.
“Why is your pot empty?” he asked.
“Your Majesty (陛下), I did everything to make it grow, but I have failed,” she answered.
“No, you didn’t,” he said.
“You see, the seeds I’ve given out were all roasted (烤过的), so nothing could come out of them. I have no idea where all these flowers come from.? But you have been honest and by being so, you will become my successor (继承人).”
【小题1】The king wanted to choose a person to _____.