People need vitamins to keep healthy.——青夏教育精英家教网—

Most people hope to have a memory which helps them succeed in study, work and life. Can memory be improved? Luckily, hundreds of studies in the past 50 years have already given us a definite* answer.
A healthy lifestyle keeps your brain young and memory sharp. First of all, it is necessary to have a healthy diet. Eating more food rich in B vitamins and Vitamin E, such as vegetables and lean meat, helps you have a better memory. Doing exercise can keep your brain alive, too. Proper exercise provides much needed oxygen for the brain. Running ,riding a bike ,swimming and even walking two or three times a week are helpful. Moreover, getting enough sleep is important. Only when your brain gets a good rest, can it work well. The healthier your lifestyle is, the better your memory will become, but do not expect a sudden change---it takes a long time to make a difference.
Memory skills help you remember things better. The following three are the most widely used. Chunking* is a way of remembering a piece of information by cutting it into smaller ones. For example, to memorize a ten--digit telephone number 2127983630,you can divide the digits into three groups: first 212,then 798,and lastly 3630.This method is far more effective than remembering a string* of 10 digits. Organization means organizing information into groups of the the same kind. For example, trees, grass and flowers are plants; tigers, panadas, horses and cows are animals ,Imagery is remembering newly learnt information by using your imagination and connecting it with something that you are familiar with.
However, memory skills will hardly work if you don’t understand the information. What’s more, only a regular review can make the memory last long. That is why students are always advised to go over what they have learnt after one day and then after three days, and then use it as regularly as possible.
Human brains are like muscles that need nutrients and exercise to become stronger. If you make a few lifestyle changes and try some memory skills, you can certainly improved your memory.
小题1:How many ways of keeping a healthy lifestyle are mentioned in the passage?

小题3:According to the passage, why should we review what we’ve learnt?
To use it better every day
B.To understand it in a better way
C.To improve memory skills
D.To remember it for a longer time
小题4:The passage is written to tell us______.
not everyone has a good memory
B. memory skills are not difficult to learn
C. memory can be improved in some ways
D. it is important to have a healthy lifestyle

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The best thing to start your day is a good breakfast. There are different 36 of breakfasts around the world.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).” 37   the old saying tells us, breakfast is the most important meal of the day. It   38  us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. A study showed that children who eat breakfast regularly score   39  in most subjects.
Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat
40  throughout the day.
A healthy and   41  breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you energetic all day.
Carbohydrates(碳水化合物)like rice or bread can keep you active. Vegetables and fruit
42  the vitamins that humans need.
43 ,in China, breakfast is different from region to region. Porridge with pickles(咸菜),baozi, noodles, soybean milk and youtiao are common throughout the   44  country. Although Western culture has influenced China a lot, most people still 45  traditional Chinese breakfast. They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning.

The best thing to start your day is a good breakfast. There are different of breakfasts around the world.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).” the old saying tells us, breakfast is the most important meal of the day. It us with energy after a long night without food.

If people don’t have breakfast in the morning, they will feel tired and get angry . Breakfast helps stay more focused in school. A study showed that children who eat breakfast regularly score in most subjects.

Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat less throughout the day.

A healthy and breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you all day. Carbohydrates(碳水化合物) like rice or bread keep you active. Vegetables and fruit have the vitamins humans need.

, in China, breakfast is different from region to region. Porridge pickles(腌菜)，baozi, noodles, soybean milk and youtiao are common throughout the country. Although western culture has influenced China a lot, most people still traditional Chinese breakfast. They think that porridge and noodles are not only easily digested, but also can provide enough in the morning

1.A. ways B. types C. rules D. ideas

2.A. So B. Though C. As D. When

3.A. provides B. gives C. offers D. has

4.A. properly B. directly C. easily D. quickly

5.A. girls B. boys C. people D. children

6.A. lower B. less C. higher D. more

7.A. experienced B. balanced C. excited D. different

8.A. sleepy B. painful C. energetic D. knowledgeable

9.A. can B. should C. must D. need

10.A. how B. what C. why D. that

11.A. Therefore B. But C. Because D. However

12.A. about B. with C. on D. for

13.A. all B. one C. whole D. only

14.A. dislike B. know C. want D. prefer

15.A. food B. energy C. protein D. meal

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The best thing to start your day is a good breakfast. There are different 36 of breakfasts around the world.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).” 37 the old saying tells us, breakfast is the most important meal of the day. It 38 us with energy after a long night without food.

If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. A study showed that children who eat breakfast regularly score 39 in most subjects.

Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat

40 throughout the day.

A healthy and 41 breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you energetic all day.

Carbohydrates(碳水化合物)like rice or bread can keep you active. Vegetables and fruit

42 the vitamins that humans need.

43 ,in China, breakfast is different from region to region. Porridge with pickles(咸菜),baozi, noodles, soybean milk and youtiao are common throughout the 44 country. Although Western culture has influenced China a lot, most people still 45 traditional Chinese breakfast. They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning.

1. A．ways B．types C．rules D．methods

2. A．So B．Though C．As D．When

3. A．provides B．gives C．offers D．has

4. A．lower B．less C．higher D．more

5. A．less B．fewer C．more D．much

6. A．experienced B．balanced C．excited D．different

7. A．has B．have C．is D．are

8. A．Therefore B．Thus C．Because D．However

9. A．all B．one C．whole D．total

10. A．dislike B．know C．want D．prefer

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