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alert (清醒的) from being asleep. Not only does speeding up this wake-up process save time, it makes
waking up less of a struggle.
Light. Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room
right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning
run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers (持续)
around--- 20℃, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and
snaps you out of a groggy (摇摇晃晃的) state.
The 10-minute rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule.
This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period,
the temptation to go back to bed is usually gone.
Active work. Start your day with work that actively uses your mind. Creative activities like writing,
drawing, programming or designing work better than passive activities like reading. By focusing your mind
early you can stay focused and brush off any unwanted drowsiness (昏昏欲睡).
Don't skip breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism
out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will
be low in the morning and energy levels down.
Commit to a sleep schedule. The obvious solution to combat against sleepiness is to get more rest at night.
Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy.
Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
Turn up the volume. I've found listening to music or audio (音频的) books helpful in keeping myself awake
during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some
encouragement to start your day.
B. Seven
C. Eight
B. Your energy levels will be down.
C. You can be far away from fatness.
B. Listening to music or audio books in an acceptable volume.
C. You'd rather stay in bed and read a book than writing, drawing and programming.
B. Wake up.
C. Shake off.
B. 梳理
C. 遵守
What’s a typical(典型的)day like in Buenos Aires(布宜诺斯艾利斯)? For Diego, who lives with his parents in a house in Buenos Aires, a school day starts 41 . If his mother doesn’t wake him up at 6:00 a.m., his dog Luna will. Diego 42 himself quickly and takes Luna for a walk.
Then it’s time to get ready for school. Diego puts on his school clothes and eats a quick 43 . He slings(抛)his heavy schoolbag over his shoulder and gets onto the city bus for the 25 minutes’ 44 to school.
Diego is in the seventh year of primary school. Classes start at 8:00 a.m. with math, followed
45 history and music. At 1:00 p.m., Diego and his friends have their lunch. After lunch, Diego heads to English class. This is one of his favorites, 46 the students practise English by writing e-mails to students in 47 countries.
When the 48 class ends, Diego and his friends 49 the bus to a city park to play football. Then he’s back home to start on homework. If he finishes in time, Diego will cook dinner. His parents come home from work at about 8:00 p.m., and 50 they sit down to dinner. After dinner, Diego does some reading or watches TV before getting ready for bed!
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Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
【小题1】It is normal to get sleepy for you at noon after .
| A.breakfast | B.lunch | C.dinner | D.supper |
| A.stressed | B.energetic | C.sleepy | D.friendly |
| A.as long as you like | B.eight hours |
| C.about twenty minutes | D.all day and night |
| A.A cup of coffee. | B.A quick meal. |
| C.An alarm clock. | D.Having a dream. |
| A.Why and how to take a nap. |
| B.Rules to improve your self-confidence. |
| C.How to make fewer mistakes. |
| D.When to take a nap. |
We use the Internet for many things: business, shopping, writing letters, talking to people, finding information, and so on. In recent years, a new kind of English has grown on the Internet. There’s no real word for it yet, so we’ll call it e-talk. People don’t like typing too much. To save time, they turn phrases (短语) into a few letters called acronyms(首字母缩略词). Acronyms are often used in chat rooms.
Some of them are:
BTW(by the way) BRB (be right back)
LOL (laughing out loud) IMO (in my opinion)
People also use many abbreviations. They are shortened forms of words. Some common abbreviations are:
info (information) puter (computer) pic (picture) sec (second)
We usually don’t see people when we communicate on the Net, so people have new ways to show feelings. Most people use their keyboards to draw “feeling”, such as:
: ) (happy) :-( (sad) ; : P (joking) : O (surprised)
These days, many forums have picture feelings. For example:
happy
sad
angry
cool ![]()
There are even whole new words, like ‘newbie’ (someone who is new on a chat board or forum). When you write something bad about someone else, it’s called ‘flaming’ the person.
It takes time to get used to e-talk. Also, different groups in the Net have their own special ways of communicating. Newbies sometimes have to ask other people what they mean. As the Internet grows, e-talk will continue to grow and change.
【小题1】 Why do people type acronyms?
| A.To show their feelings. |
| B.To make jokes. |
| C.Because people can type them quickly. |
| D.In this way, newbies won’t understand them. |
| A.The person is happy about getting a new computer. |
| B.The person has to go away from their computer. |
| C.The person is angry at somebody. |
| D.The person is sad that his computer is having problems. |
| A. | B. | C.LOL | D.BRB |
| A.keep changing |
| B.stay the same |
| C.be used by people on the telephone |
| D.be easy for newbies to understand |
A. doing shopping B. writing diaries
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Newspapers are not nearly as popular today as they were in the past. ? 1.?? Most people read only the sports pages, the advice or the gossip(闲话,绯闻)columns, the comics, and perhaps the classified advertisements.
Most people don't take the time to read the real news. ??? 2.?? These techniques(技术,手段)are used on the front page because it is the first thing you see when you pick up the paper. The first page attracts attention and encourages the reader to look through the rest of the paper. ??? 3.??? If the headline is horrible(恐惧的)enough or frightening enough or wild enough, perhaps they will go on to read the front page anymore. They may read the headlines, but that is all, then they turn to the sports page, or comics, or advertisements. It seems that people do not want the news from a newspaper anymore.? ? 4.?
More people watch television news because it is easier and more interesting than reading a newspaper. What about you? Do you read news from a newspaper??? 5. Or do you care about news at all? Would you mind if there were no news?
A. They say they get the news on the television now.
B. There are not very many people who seriously read a newspaper every day.
C. More and more people read newspapers every day.
D. They attempt(试图)to catch the reader's interest with pictures and exciting headlines(大字标题,新闻提要)
E. Do you think it is easier to get the news from television?
F. They like reading stories.
G. This is why editors always look for a good first page story and headline to make them stop and look.
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