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A major source of teen stress is the school exam,and test anxiety is not uncommon.When you recognize your teen is under stress,how can parents help your teen stay calm before an exam?
Be involved.Parents need to be involved in their teen’s work._1__What they look for is your presence—simply sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears,but don’t let them focus on those fears.
Help them get organized._2_Together,you and your teen can work out a timetable in which she can study for what will be on the test.
Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet.It is important for your teen to eat a healthy,balanced diet during exam times to focus and do her best.__3__If this happens,encourage your teen to eat light meals or sandwiches.A healthy diet,rather than junk food,is best for reducing stress.
4__Persuade your teenager to get some sleep or do something active when she needs a real break from studying.Making time for relaxation is important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude._5_Your panic,anxiety and blame contribute to your teen’s pressure.Make your teen feel accepted and valued for her efforts.Most importantly,reassure your teen that things will be all right,no matter what the results are.
| A. A parent’s attitude will affect their teen’s emotions. |
| B. Exam stress can make some teens lose their appetite. |
| C. They will only make the situation worse. |
| D. Encourage your teen to relax. |
F. Help your teen think about what she has to study and plan accordingly.
G.Your teen may also make negative comments about themselves. 查看习题详情和答案>>
D
Japanese students work very hard but many are unhappy.They feel heavy pressures from their parents to do well in school.Most students are always being told by their parents to study harder so that they can have a wonderful life.Though this may be good ideas for those very bright students,it can have very bad results for many students who are not quick enough at learning.
Unfortunately,a number of students killed themselves.Others are after comfort in using drugs.Some do bad things with trouble-makers and turn to crime.Many of them have tried very hard at school but have failed in the exams and have disappointed their parents.Such students feel that they are less important and leave school before they have finished their study.
It is surprising that though most Japanese parents are worried about their children, they do not help them in any way.Many parents feel that they are not able to help their children and that it is the teachers' work to help their children.To make matters worse, a lot of parents send their children to special school called juku-cram schools.These schools are open during the evening and on weekends, and their only purpose is to prepare students to pass exams, they do not try to educate students in any real sense of the real world. It thus comes as a shock to realize that almost three quarters of the junior or high school population attend these cram schools.
Ordinary Japanese schools usually have rules about everything from fhe students' hair to their clothes and things in their school bag.Child psychologists now think that such strict rules often lead to a feeling of being unsafe and being unable to fit into society.They regard the rules as being harmful to the development of each student.They believe that no sense of moral values is developed and that students are given neither guidance nor training in becoming good citizens.
67.A lot of Japanese students are unhappy at school because
A.they work very hard B.they find they can't do well at school
C.they feel unimportant D.they are under too much pressure
68.Because of their failure at school, some students take drugs to
A.kill themselves B.seek comfort
C.disappoint their parents D.make trouble
69.What should be the best title of the passage?
A.Students' Pressure
B.Students' Problems
C.The Negative Impact(影响) of Japanese Education
D.The Trouble in Japanese Schools
70.In juku-cram schools students_______.
A.are taken good care of by the teachers B.feel no pressure
C.are trained to pass exams D.can learn a lot of useful things
71.In ordinary Japanese schools,________.
A.there are strict rules B.students feel safe
C.students can do anything D.learning is not important
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D
As the country's economy continues to steam ahead,once popular forms of entertainment,such as Karaoke(卡拉OK),card games and even boxing bars,appear to be losting their attractiveness.Stressed out white - collar wokers are camping out on rooftops,smashing(砸)up restaurants,pretending to be children and even visiting cemeteries in a effort to ease the pressure of modern life.
Consider the members of Shanghai's Cat Rain club.By day,this group of young women work executive (决策管理的) jobs,but by night they climb buildings so they can spend the night on the roof."You feel relaxed when you're sitting on the roof,looking up to the sky and chatting with friends," said Gong Ying,25.
The stress of work is not just limited to people in Shanghai.A recently opened restaurant in Beijing encourages customers(顾客) to smash plates --- as long as they are willing to pay to replace them.Some workers even wish to return to their childhoods.Recently,hundreds of people took part in a festival in which adults pretended to be children.It was an adultsonly event,and participants could read comics and eat sweets all day.
Scenic places such as parks and rivers can also help people relax and put things in perspective.But a cemetery?
Cemetery companies in Shanghai organized visits to local graveyards for stressed - out workers in March.The participants were taken to quiet spots in the cemetery where they could think about life and their futures."Pressure may bring us unhappiness,but it doesn't mean we can't find ways out,"says Chen Bin,a rooftop camping fan with still some other interests."Life should be imaginative."
68.Peopel are going to those new activities mainly for ______.
A.recreation B.new ideas C.physical refreshment D.psychological relaxation
69.The underlined phrase "put things in perspective"in the 4th paragraph possibly means______.
A.have a good rest B.get over negative feelings
C.take physical exercise D.judge things correctly
70.When Chen Bin says:"Life should be imaginative",she means______.
A.life should be lived in imaginations
B.the dead can be alive in our imagination
C.people should create new ways of life
D.we should view life positively
Is there anything more important than health? I don’t think so.“Health is the greatest wealth(财富),” wise people say. You can’t be good at your studies or well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor.
The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor’s advice, I can’t help telling you a funny story.
An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease.
He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat at pleasure, drink with measure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day.
A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.
“But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
【小题1】The writer thinks that .
| A.health is more important than wealth |
| B.work is as important as studies |
| C.medicine is more important than pleasure |
| D.nothing is more important than money |
| A.without examining the patient |
| B.after he has examined the patient |
| C.if the patient doesn’t take medicine |
| D.unless the patient feels pain |
| A.he was feeling better than ever |
| B.he wasn’t a healthy man |
| C.he was feeling worse than before |
| D.he will be well again |
| A.giving time order | B.giving examples |
| C.giving tips | D.giving cause and effect |
| A.Wealth is more important . |
| B.The doctor does not examine his patients carefully |
| C.If you have a fever, just stay at home. |
| D.The doctor’s advice usually works. |
任务型阅读 (共5空; 每空2分,满分10分)
根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 66 What they look for is your patience—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. 67 Together, you and your teen can work out a timetable in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect her privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 68 If this happens, encourage your teen to eat light meals or sandwiches.
69 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 70 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
|
A.Encourage your teen to relax. |
|
B.The best thing is simply to be there. |
|
C.They will only make the situation worse. |
|
D.Exam stress can make some teens lose their appetite (食欲). |
E. A parent’s attitude will affect their teen’s emotions.
F. Your teen may also make negative comments about themselves.
G. Help your teen think about what she has to study and plan accordingly.
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