Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1   . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2  

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3   . If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●   4   .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5  

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A. Try to make it a habit, but be flexible.

B. They all cause you to feel warm and breathe heavily without being out of breath.

C. Be an active role model for your children.

D. That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30－60 minutes.

谈谈你对 “It is a healthy diet, regular exercise as well as a large amount of sleep that are really important. ” 这句话的看法。

字数要求：100词左右。

　　In the 19th century England people liked to go to the seaside. In those days, ladies wore long bathing dresses, and men wore bathing suits. Women did not walk about on the beach in their bathing dresses. They hired a bathing machine. A bathing machine was used for changing in, and for taking the bather down to the sea. It cost 2 pence to hire a machine and an attendant (f~ ~). When she had paid, the bather climbed up the back steps and got into the bathing machine. Then she changed into her bathing dress. When she had changed , the machine was pulled down to the sea. The bathing machine stopped in the water and the bather went down the front steps into the water. If she did not want to get into the sea, the attendant pulled her in.

1. Who used the bathing machine?

　　A. Women bathers.

　　B. Both men and women bathers.

　　C. Bathers who couldn’t swim.

　　D. Bathers who couldn’t walk.

2. A bathing machine was mainly used for

　　A. giving the bather a pleasure ride on the beach

　　B. giving the bather some exercise before getting into the water

　　C. protecting the bather from catching cold from the sea wind

　　D. protecting the bather from being seen in bathing dress out of water

3. In the 19th century people who used the bathing machine usually did the following things. Which is the right order for doing them?

　　a. Changing into bathing clothes

　　b. Getting out of the bathing machine

　　c. Paying 2 pence

　　d. Getting into the bathing machine

　　e. Being taken down the beach

　　f. Getting into the water

　　A. e,d,a,b,f,c　　B. c,d,a,e,b,f

　　C. c,d,e,a,b,f　　D. d,a,e,b,f,c

阅读下面短文，从A、B、C、D四个选项中选出最佳选项，并在机读卡上相应番号处将该项涂黑。
June 5 is World Environment Day. This makes us pay more attention to our environment and the need to protect it.
When Wang Boxuan, a Beijing high schoolboy, uses up his exercise books, he does not throw them away. Each one is stored at his school with hundreds of exercise books given by other students. Then they are sold to a Beijing paper making factory.
The paper is recycled and used again by students and teachers in the school. At the same time, the money made from the sales goes towards schools in Inner Mongolia for planting trees and grass. This place is one of the sources of the sandstorms that often attack Beijing during springtime.
Wang’s school is one of the schools in the capital that take part in the “Green Promise” —environmental protection activity. So far, nearly 210,000 students have taken part in the activity, collecting more than 87 tons of waste paper.
Students are eager to help make the capital a more pleasant place.
【小题1】 What do Wang Boxuan and his schoolmates do with the waste exercise books?

语音知识（共5小题；每题1分，满分5分）
从 A、B、C和D四个选项中，找出其划线部分与所给单词的划线部分读音相同的选项。
1. dangerous    A. Canadian    B. January      C. balance       D. advanced
2. exact        A. expert      B. exhibition     C. exercise      D. exist
3. ground      A. house       B. country      C. group        D. cough
4. spare　　    A. fear　　　  B. earn　　　   C. pear　　　    D. beard
5. smooth    A. feather      B. tooth       C. thief        D. warmth