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I don't think there is anything wrong with your blood. The key to your problem is that long nap（打盹,小睡）after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.
If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.
The most important thing is to avoid taking that nap right after dinner and avoid taking pills.
1. According to the writer, it is difficult for you to go to sleep because .
A. you get the habit of staying up late B. you haven't taken sleeping pills
C. you sleep for hours after dinner D. you fail to do some exercises
2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?
A. Go to bed earlier than usual. B. Talk with friends after dinner.
C. Stay with friends after dinner. D. Do some physical labor.
3. You feel tired all day probably because .
A. you stay up too late B. you get up too early in the morning
C. you take sleeping pills D. you wake up too frequently at night
4. Which of the following is true according to the passage
A. You mustn't take sleeping pills in order to get a good night's sleep.
B. You should stay up if you want to sleep effectively.
C. Food is necessary at night if you fail to go to sleep.
D. It is very important to get out of the habit of taking a nap after dinner.
5. We may infer that the author is most probably a .
A. doctor B. scientist C. reporter D. professor
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E
“Who is Gogo?”
Almost every pupil in Hong Kong, Japan, Taiwan and Thailand will tell you: “Gogo is from outer space and
is teaching children to speak and read English.”
Gogo has visited Hong Kong, Taiwan, Japan, Thailand and Korea. Now he is in China’s mainland—“Gogo has Adventure with English” has been published by Addison Wesley Longman China Ltd (AWL).
The six level English course, full of exciting stories, educates and delights children at the same time. Gogo learns English from his friends, Tony and Jenny. The children will learn along with Gogo, enjoying all the fun he produces. Gogo has a warm place in every young learner’s heart wherever he goes.
A presentation (介绍) about Gogo was given by Beijing AWL Information Centre last November. All the pupils in Huijia School attended the presentation. A foreign teacher at Huijia later said, “The children were attracted by Gogo after only a 45-minute presentation. They remember a song taught by Gogo seven weeks later. Parents often ask me how they can help their children learn English and now there’s a programme I can direct them to.”
Clive Sawkins, Paul Price-Smiths and Gregg Schroeder worked closely at AWL to make sure that Gogo will become an easily recognized symbol (标志) of learning English wherever English is studied. “Gogo is our baby,” said Gregg. “It is very easy to get children going with Gogo.”
72. What is the passage mainly about?
A. Gogo visits Asian countries. B. Gogo receives high praise.
C. Children love to learn with Gogo. D. AWL introduces Gogo.
73. It can be learned from the passage that Gogo is_________.
A. an English teacher B. an English boy
C. an English textbook? D. a character in an English textbook
74. In what way is Gogo a great help to young learners?
A. He teaches them English through songs.
B. He teaches them English through adventure stories.
C. He helps them to remember English words.
D. He makes English lessons full of fun.
75. The underlined word “them” in the fifth paragraph refers to_________.
A. parents B. children C. teachers
D. textbooks
The following is a recent survey among teenagers:
|
Radio Most teenagers nowadays are not regular listeners to radio. They may occasionally tune in, but they do not try to listen to a program specifically. The main reason teenagers listen to the radio is for music, but now with online sites streaming music for free they do not bother, and users can choose the songs they want instead of listening to what the radio presenter/DJ chooses.
Television Most teenagers watch television, but usually there are points in the year where they watch more than average. This is due to programs coming on in seasons, so they will watch a particular show at a certain time (as long as it lasts) but then they may watch no television for weeks. Teenagers are also watching less television because of services such as BBC iPlayer, which allows them to watch shows when they want. Whilst watching TV, adverts come on quite regularly (18 minutes of every hour) and teenagers do not want to watch these, so they switch to another channel, or do something else whilst the adverts run.
Newspapers No teenager that I know of regularly reads a newspaper, as most do not have the time and cannot be bothered to read pages and pages of text while they could watch the news summarized on the Internet or on TV.
Internet Every teenager has some access to the Internet, be it at school or home. Home use is mainly used for fun (such as social networking) whilst school (or library) use is for work. Most teenagers are heavily active on a combination of social networking sites. Facebook is the most common, with nearly everyone with an Internet connection registered and visiting >4 times a week. Facebook is popular as one can interact with friends on a wide scale. For searching the web, Google is the dominant figure, simply because it is well known and easy to use. Some teenagers make purchases on the Internet (on sites like eBay) but this is only used by a small percentage, as a credit card is required and most teenagers do not have credit cards. Many teenagers use YouTube to watch videos (usually anime which cannot be watched anywhere else) and some use it as a music player by having a video with the music they want to listen to playing in the background.
Mobile Phones 99pc of teenagers have a mobile phone and most are quite capable phones. Usually, teenagers only use their phones for texting, calling. Features such as video messaging or video calling are not used—because they are expensive. Services such as instant messaging are used, but not by everyone. It usually depends whether the phone is Wi-Fi compatible, because otherwise it is very expensive to get Internet off the phone network. As most teenagers’ phones have Bluetooth support, and Bluetooth is free, they utilize this feature often. Mobile email is not used as teenagers have no need; they do not need to be connected to their inbox all the time as they don’t receive important emails. |
1. The survey carried out recently is mainly concerned with ______.
A. how teenagers consume media
B. what electric devices teenagers favor
C. which new trend teenagers are following
D. how teenagers contact others and make their social net
2. As is mentioned in the survey, the reason why teenagers watch less TV mainly lies in that ______.
A. teenagers do not watch regular programs
B. all the TV programs are on for only a few weeks
C. teenagers may turn to other devices to watch their favorite
D. the TV adverts coming on every channel are just the same
3. Which of the following is TRUE according to the survey?
A. Radio presenter or DJ used to invite the listeners to choose the songs they want.
B. The main source for teenagers to get news is Internet as well as newspapers.
C. Google is the most common social networking sites due to its convenience.
D. Some features of modern mobile phones are not widely used by teenagers.
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“Who is Gogo?” Almost every pupil in Hong Kong, Japan, Taiwan and Thailand will tell you: “Gogo is from outer space and is teaching children to speak and read English.”
Gogo has visited Hong Kong, Taiwan, Japan, Thailand and Korea. Now he is in China’s mainland—“Gogo has Adventure with English” has been published by Addison Wesley Longman China Ltd (AWL).
The six level English course, full of exciting stories, educates and delights children at the same time. Gogo learns English from his friends, Tony and Jenny. The children will learn along with Gogo, enjoying all the fun he produces. Gogo has a warm place in every young learner’s heart wherever he goes.
A presentation (介绍) about Gogo was given by Beijing AWL Information Centre last November. All the pupils in Huijia School attended the presentation. A foreign teacher at Huijia later said, “The children were attracted by Gogo after only a 45-minute presentation. They remember a song taught by Gogo seven weeks later. Parents often ask me how they can help their children learn English and now there’s a programme I can direct them to.”
Clive Sawkins, Paul Price-Smiths and Gregg Schroeder worked closely at AWL to make sure that Gogo will become an easily recognized symbol (标志) of learning English wherever English is studied. “Gogo is our baby,” said Gregg. “It is very easy to get children going with Gogo.”
What is the passage mainly about?
A. Gogo visits Asian countries. B. Gogo receives high praise.
C. Children love to learn with Gogo.D. AWL introduces Gogo.
It can be learned from the passage that Gogo is .
A. an English teacher B. an English boy
C. an English textbook? D. a character in an English textbook
In what way is Gogo a great help to young learners?
A. He teaches them English through songs.
B. He teaches them English through adventure stories.
C. He helps them to remember English words.
D. He makes English lessons full of fun.
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Your school days should be some of the best and happiest days of your life．How can you gain the most from them，and ensure that you do not waste this wonderful opportunity to learn?
Be positive about school! Don’t say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities．Be quick to put your hand up．Go round the school with a big smile．
Expect to work． 62 If you arc not working，you are not learning．you are wasting your time at school．Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast , you will be thinking about food in class．If you go Io bed late and do not have enough sleep，you will be sleepy in class．Play some sports to keep your body strong．
63 !Never put off till tomorrow what you can do today．Do not say you will do things tomorrow．If you get behind the class，it is very difficult to get back in front．You cannot finish a race if you rest all the time．
Don’t be too disappointed if things sometimes go bad. 64 . Friends are not always perfect，and they sometimes say and do unpleasant things．Don’t let small problems seem very big and important．
Talk about problems---sometimes they are only the result of misunderstanding . Don’t be too embarrassed to ask for help. You are young．No one thinks you can do everything!
Plan your time．Don’t waste life lying in bed on Saturday mornings．Go and play a sport，learn the piano，work on a project，read a book，practise English，or help someone with problems．There are always a lot of things to do．
Set targets. If your last grade was a D，work for a C. Try to make progress bit by bit。
65
A. Everyone fails some tests，loses some matches and has bad days．
B．Ways to have a happy school life．
C．Do today’s work today．
D· Follow my advice, and have a happy school life!
E．Because it means that you are enjoying school and learning more.
F．School is not a holiday camp．
G．You are making your time of little use unless you are learning hard
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