Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1   . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2  

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3   . If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●   4   .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5  

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A. Try to make it a habit, but be flexible.

B. They all cause you to feel warm and breathe heavily without being out of breath.

C. Be an active role model for your children.

D. That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30－60 minutes.

The Writers' Strike：Making the Best of the Worst

    By now you are probably feeling the effects of the TV writers’ strike---the decision of television writers to stop working. With few new TV shows, I present to you a list of shows available on DVD worth your viewing time to keep you going during this painful period.

    Arrested Development is one of the funniest and most clever shows ever to have appeared on network TV. With a most perfect cast(全体演员), the show sets out to cover the daily happenings of the Bluth family, a group of selfish staff who manage to still put family first.

For more comedy goodness, I recommend one of the sharpest comedies to have ever broadcast, 30 Rock. Starring Tina Fey and Alec Baldwin, two stars with impressive comic timing, the show gives you a glimpse into the making of a sketch show (幽默短剧),similar to Saturday Nigth Live, from the funny writers to the self-centered cast all the way up to the boss.

If you are looking for something more serious, or perhaps Friday Night lights might be more to your liking. If you are a fan of football, this show is probably for you. If you are a fan of great drama, both soapy and serious, this show is probably for you, If you are a fan of good-looking people, this show is definitely for you .

If those shows were not enough for you, might I recommend a show with a more heart-pounding excitement? The Amazing Race, after twelve seasons, still remains one of the most exciting shows on TV. Teams of two travel the globe with little to no money and experience far-out adventures in an attempt to remain the last team standing.

1.If you are fond of soapy TV shows, you will probably choose to watch       .

    A. Friday Night Lights                       B. 30 Rock

    C. the Amazing Race                      D. Saturday Night Live

2.From the DVD shows listed above, we can learn that　　　.

    A. two teams won the amazing race

    B. football fans enjoy the Amazing Race

    C. the Bluths care about their family though selfish

    D. 30 Rock and Saturday Night Live have nothing in common

3.The author writes the passage to tell us that        .

    A. the effects of the TV writers’ strike are great

    B. the strike puts TV shows in the worst situation

    C. watching DVD is a good choice during the strike

    D. we should choose DVD shows according to our tastes

4.The passage is most probably taken from       .

    A. a book review    B. a newspaper     C. a film poster     D. a DVD menu

　　此题要求改正所给短文的错误。对标有题号的每一行作出判断：如无错误，在该行右边横线上画一个勾（√）；如有错误（每行只有一个错误），则按下列情况改正：

　　该行多一个词：把多余的词用斜线（＼）划掉；在该行右边横线上写出该词，并也用斜线划掉；该行缺一个词：在缺词处加一个漏字符号（∧）；在该行右边横线上写出该加的词；该行错一个词，在错的词下划一个横线；在该行右边横线上写出改正后的词。注意：原行没有错的不要改。

　　A warm - heart nurse on her first day’s work came to 76．__________________

a patient. She asked him she could do anything for       77．__________________

him, and he only waved his hands and said something    78．__________________

she could hardly understand. She asked him again       79．__________________

and he just kept saying the different words, but          80．__________________

in a more lower voice, before closing his eyes. She       81．__________________

felt his pulse and found him death. She rushed to         82．__________________

repeat to the doctor sounds she had heard. “My          83．__________________

dear girl,” said the doctor after listen carfully to          84．__________________

what she repeats,“he was saying you’re standing on

my oxygen pipe.”                                  85．__________________

The Writers' Strike：Making the Best of the Worst

       By now you are probably feeling the effects of the TV writers’ strike---the decision of television writers to stop working．With few new TV shows, I present to you a list of shows available on DVD worth your viewing time to keep you going during this painful period．

       Arrested Development is one of the funniest and most clever shows ever to have appeared on network TV．With a most perfect cast（全体演员）, the show sets out to cover the daily happenings of the Bluth family, a group of selfish staff who manage to still put family first．

       For more comedy goodness, I recommend one of the sharpest comedies to have ever broadcast, 30 Rock．Starring Tina Fey and Alec Baldwin, two stars with impressive comic timing, the show gives you a glimpse into the making of a sketch show （幽默短剧）,similar to Saturday Nigth Live, from the funny writers to the self-centered cast all the way up to the boss．

       If you are looking for something more serious, or perhaps Friday Night lights might be more to your liking．If you are a fan of football, this show is probably for you．If you are a fan of great drama, both soapy and serious, this show is probably for you, If you are a fan of good-looking people, this show is definitely for you ．

       If those shows were not enough for you, might I recommend a show with a more heart-pounding excitement? The Amazing Race, after twelve seasons, still remains one of the most exciting shows on TV．Teams of two travel the globe with little to no money and experience far-out adventures in an attempt to remain the last team standing．

If you are fond of soapy TV shows, you will probably choose to watch       ．

       A．Friday Night Lights          B．30 Rock

       C．the Amazing Race         D．Saturday Night Live

From the DVD shows listed above, we can learn that　　　．

       A．two teams won the amazing race

       B．football fans enjoy the Amazing Race

       C．the Bluths care about their family though selfish

       D．30 Rock and Saturday Night Live have nothing in common

The author writes the passage to tell us that        ．

       A．the effects of the TV writers’ strike are great

       B．the strike puts TV shows in the worst situation

       C．watching DVD is a good choice during the strike

       D．we should choose DVD shows according to our tastes

The passage is most probably taken from       ．

       A．a book review      B．a newspaper    

       C．a film poster        D．a DVD menu

Psychological studies show that some people are quick-tempered _____.

　　A. at heart B. on purpose   C. in person  D. by nature