摘要:Enough sleep is important to health. The amount of sleep needed 66 on the age of the person and the conditions in 67 sleep takes place. The young may need more sleep than 68 old, but usually eight hours are enough for the health of grown-ups. Some can do with 69 than this amount, but others may need more. Every person knows his own need, so to satisfy his need, 70 is just a matter of good judgment. Generally, whether one’s sleep is enough depends on 71 it can make one bring back his 72 and get ready for a day’s work. Freah air is necessary to sound sleep, so it is reasonable 73 some people to think that it is practicable to sleep in the open air. A bath at bedtime, 74 hot nor cool but of body temperature, may be helpful to sleep. Sleeping pills should never be taken except when 75 by a doctor.

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Low-Cost Gifts for Mother's Day

Gift No. I

Offer to Be your mother's health friend. Promise to Be there for any and all doctor's visits

whether a disease or a regular medical check-up. Most mothers always say "no need," another set of eyes and ears is always a good idea at a doctor's visit. The Best part ? This one is free.

Gift No. 2

Help your mother organize all of her medical records, which include the test results and medical information. Put them all in one place. Be sure to make a list of all of her medicines and what times she takes them. "Having all this information in one place could end up saving your mother's life," Dr. Marie Savard said.

Gift No. 3

Enough sleep is connected to general health conditions. "Buy your mother cotton sheets and comfortaBle pillows to encourage Better sleep," Savard said. "We know that good sleep is very important to our health."

Gift No. 4

Some gift companies such as Presents for Purpose allow you to pay it forward this Mother's Day By picking gifts in which 10 percent of the price you pay goes to a charity (慈善机构) Gift givers can choose from a wide variety of useful But inexpensive things -many of which are "green" - and then choose a meaningful charity from a list. When your mother gets the gift, she will Be told that she has helped the chosen charity.

1.What are you advised to do for your mother at doctor's visits?

A.Take notes.

B.Be with her.

C.Buy medicine.

D.Give her gifts.

2.What can be a gift of organization for your mother?

A.Keeping her medical information together.

B.Buying all gifts for her from one company.

C.Making a list of her medical check-ups.

D.Storing her medicines in a safe place.

3.Where can you find a gift idea to improve your mother's sleep?

A.In Gift No. 1.                           B.In Gift No. 2.

C.In Gift No. 3.                           D.In Gift No. 4.

4.Buying gifts from Presents for Purpose allows mothers to________.

A.enjoy good sleep                       B.be well-organized

C.get extra support                       D.give others help

 

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Jealous of the kids at school who are smarter than you and seem to learn more quickly? Don’t worry.     71   

     72     However, according to a recent study, IQ can rise—not just by one or two points, but by as many as 21 points!

 Scientists have found that IQ changes are linked to changes in part of the brain called gray matter, which was seen to grow and become denser (更加密集) in the brains of people whose IQs improved greatly.

     73     One is to train your short-term memory. Previous research has proven that short-term memory is the basis for intelligence, so trying to recognize or retell something that you have seen or heard can help raise your overall brain power.     74        

A good night’s sleep will also help improve your concentration.     75     It helps you stay focused for longer the next day.

Scientists have also found that exercise helps. Walking 30 minutes a day five times a week and doing exercise will help you become more knowledgeable—as well as healthier and fitter.

A. There are several ways of increasing your brain’s gray matter.

B. Your brain deals more efficiently with things you truly like.

    C. With a bit of brain training, the chances are that you can be as smart as they are.

    D. So maybe it’s a good idea to get your brain in training right away.

    E. Getting enough sleep is like pushing the reset button in your brain.

    F. The more you work on it, the better you will become.

G. People used to assume that a person’s IQ was unchangeable.

 

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Jealous of the kids at school who are smarter than you and seem to learn more quickly? Don’t worry.     71   

     72     However, according to a recent study, IQ can rise—not just by one or two points, but by as many as 21 points!

 Scientists have found that IQ changes are linked to changes in part of the brain called gray matter, which was seen to grow and become denser (更加密集) in the brains of people whose IQs improved greatly.

     73     One is to train your short-term memory. Previous research has proven that short-term memory is the basis for intelligence, so trying to recognize or retell something that you have seen or heard can help raise your overall brain power.     74        

A good night’s sleep will also help improve your concentration.     75     It helps you stay focused for longer the next day.

Scientists have also found that exercise helps. Walking 30 minutes a day five times a week and doing exercise will help you become more knowledgeable—as well as healthier and fitter.

A. There are several ways of increasing your brain’s gray matter.

B. Your brain deals more efficiently with things you truly like.

    C. With a bit of brain training, the chances are that you can be as smart as they are.

    D. So maybe it’s a good idea to get your brain in training right away.

    E. Getting enough sleep is like pushing the reset button in your brain.

    F. The more you work on it, the better you will become.

G. People used to assume that a person’s IQ was unchangeable.

 

查看习题详情和答案>>

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