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The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:
1. Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime. 2.
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.
3. You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. 4.
5. Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A.Think about how much you can afford to buy the workout shoes.
B.Consider your type of exercise.
C.Focus on fit.
D.So don’t shop first thing in the morning if you often work out in the evening.
E.Pay more attention to new style shoes
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.
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Section B
Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
|
A.understand |
B.environmentally |
C.gamble |
D.involve E. necessary |
F. potential G. shortcuts H. specific I. structurally J. surprises
The home inspection is an essential part of any home buying process. Without a home inspection, you can never be sure what you're getting and when buying a home that's a lot of money to __41__ on uncertainty. A home inspection ensures that there are no __42__ and that you can enjoy your future home for years to come.
A home inspection will __43__ hiring a company to send a home inspector out to go through your potential home with you and thoroughly inspect everything to make sure there are no major problems that might not be obvious to the average home owner. He will go over all the wiring, plumbing(管道系统), the roof and the foundation to make sure everything is __44__ sound. At the same time as the home inspection it's always a good idea to have a pest (昆虫) inspection to check for damaging insects such as carpenter ants.
Different states have different regulations for home inspections. So you need to be aware of what the requirements of your __45__ state are and make sure the inspector covers these areas. It’s a good idea to ask to see any __46__ certification, which a professional home inspector will gladly show you. It’s also best to make certain that your specific inspector has experience with your region. A local home inspector will better __47__ conditions in your area such as damp basements, winter damage to roofing or cracks in the foundation caused by normal settling.
A thorough home inspection takes time, so don’t settle for someone that you feel might be taking __48__. Many home inspectors are happy to have you accompany them on the inspection. A walk through with the home inspector is a great time to learn about how your home works and what to look for in terms of __49__ trouble.
A home inspection is just absolutely necessary and one will provide much peace of mind once you move into your new home.
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The right pair of exercise shoes can do a lot to prevent discomfort, personal trainers say. Here are shopping tips:
【小题1】 Depending on exercise types, shoes designed for walking, running tennis and so on.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swell up by nighttime. 【小题2】
【小题3】 Never buy a pair of shoes based only on the size of footwear you normally buy. Bring the types of socks you’d wear to exercise and go for a walk through the store.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐)and the shape of your feet.【小题4】
【小题5】 Many trainers recommend taking the place of exercise shoes three to five months .
| A.Think about how much you can afford to buy the exercise shoes. |
| B.Consider your kind of exercise. |
| C.Try them on. |
| D.Don’t shop in the morning if you often take exercise in the evening |
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries. 查看习题详情和答案>>
The right pair of exercise shoes can do a lot to prevent discomfort, personal trainers say. Here are shopping tips:
51 Depending on exercise types, shoes designed for walking, running tennis and so on.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swell up by nighttime. 52
53 Never buy a pair of shoes based only on the size of footwear you normally buy. Bring the types of socks you’d wear to exercise and go for a walk through the store.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐)and the shape of your feet. 54
55 Many trainers recommend taking the place of exercise shoes three to five months .
|
A.Think about how much you can afford to buy the exercise shoes. |
|
B.Consider your kind of exercise. |
|
C.Try them on. |
|
D.Don’t shop in the morning if you often take exercise in the evening |
E.Pay more attention to new style shoes.
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:
1. Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime. 2.
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.
3. You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. 4.
5. Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
|
A.Think about how much you can afford to buy the workout shoes. |
|
B.Consider your type of exercise. |
|
C.Focus on fit. |
|
D.So don’t shop first thing in the morning if you often work out in the evening. |
E.Pay more attention to new style shoes.
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.
查看习题详情和答案>>